Citrus Essential Oils- for Emotional Well-Being and Balance

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​“As soon as an odour molecule enters the nose it can positively affect mood, thereby improving emotional well-being, whether through stimulation or relaxation.”
​-Joanna Hoare
 
~Reality in Consciousness

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ESSENTIAL OIL PROFILES

HOLISTIC HEALTH

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Emotional Well-Being & Balance with Citrus Oils

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Citrus essential oils can be effective physiologically, where they work on the actual physical condition, but also psychologically, where they work with the sense of smell and the effect that it has on the mind.  All of the commonly obtainable citrus fruit oils are used in the practice aromatherapy. Citrus scents are considered “invigorating” or “soothing” and can be utilized for symptoms of stress and depression.
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There are various degrees of studies that demonstrate how essential oils can positively affect mood and the awareness of well-being, generating either uplifting or calming effects: grapefruit essential oil, for example, works to combat depression, and sweet orange is often referred to as the “smiley oil”.  I can honestly say today as a Certified Holistic Health Practitioner that the value and quality of life citrus essential oils have helped me to obtain and usher in to relieve stress and self-doubt is priceless.

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aromatic alchemy

​The latest stats regarding depression as follows:

300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United States-equaling 6.7% of all adults in the country have experienced a major depressive episode in the last year. There is some research that supports the view that citrus oils can be used therapeutically in cases of mild depression.
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​CONDUCTED STUDIES WITH CITRUS OILS
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2001- “Effects on chiral fragrances on human autonomic nervous system parameters and self-evaluation,” Heuberger
 
2007- “Autonomic and emotional responses after transdermal absorption of sweet orange oil in humans: placebo controlled trial.” Hongratanaworakit and Buchbauer
 
2009- “Effects of lemon and valerian inhalation on autonomic nerve activity in depressed and healthy subjects.” Komori

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​Citrus Essential Oils for Well-Being & Balance

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​​Grapefruit Essential Oil-
“Can you hear the angels sing?”
Botanical name~citrus paradise (syn. C. racemose, C. maxima var.racemosa)

​Scent~ citrusy, floral, fresh, sweet
 
Nervous system~ stress, depression, nervous exhaustion, and headaches
 
Emotional uses~ evokes feelings of bliss and comfort, as if supportive, kindred guides around you. Employ to develop a strong sense of self and omit doubt and fear from our emotional body. Also use grapefruit essential oil to return to joy after periods of grief.  

Spiritual uses~ fosters inspiration and the ability to connect with our inner child. It’s power of        purification balance the emotions and restore energy. Use to increase overall strength, enhance spirituality, and manifest abundance. Additionally, grapefruit essential oil's healing properties promote well-being and a sense of confidence. It is also associated with kindness and success.
 
Action~ a gentle sedative for the nervous system and helps to uplift the spirit in times of stress
 
Compatibility: Solar system~ Sun
                        Elements~ Air, Water

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​Mandarin Essential Oil- 
“ Sweet peace and comfort”
Botanical name~ citrus reticulata (syn. C. nobilis, C. mandurensis, C. unshiu)


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Action~ it is one of the safest oils and recommended for children and the elderly, and for use during pregnancy. A mild relaxant for the nervous system and helps to uplift the spirit in times of stress 
 
Compatibility: Solar system~ Sun
                        Elements~ Fire, Water

​Scent~ citrusy, sweet, candy-like
 
Nervous system~ insomnia, anxiety, depression, and nervous tension
 
Emotional uses~ use in times when elicit feelings are needed for safety. Has a calming response, and the vibration of candy. Mandarin essential oil aides with encouraging pleasant dreams and releases emotional stress resulting from nightmares.
 
Spiritual uses~ associated with happiness and kindness, mandarin essential oil is well known for cultivating prosperity, success, and well-being. It clears negative thoughts bringing clarity and inspiration. Mandarin essential oil boost confidence to increase the effectiveness  for a specific focus. Mandarin oil can help manifest abundance if not used selfishly. Mandarin essential oil promotes spiritual development and can enhance our awareness to decode the mundane.

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​Bergamot Essential Oil
“It’s all good”
 
Botanical name~ citrus bergamia syn. C. auratium var. bergamia

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​Scent~ fresh, orange, lemony, citrusy, sweet
 
Nervous system~ anxiety, depression, anger, and stress related problems
 
Emotional uses~ good main component in a synergistic blend committed to raising your level of joy while releasing any feelings of self-doubt or depression.
 
Spiritual uses~ associated with confidence, courage, kindness, love, and well-being bergamot essential oil aides in letting go of toxic emotions, restoring peace after a quarrel, and encouraging  a state of cheerfulness.  Use bergamot essential oil for control and strength when dealing with problems.  Use this oil for an intent focus on legal matters as well to attract luck, money, and prosperity. Bergamot essential oil can also be utilized for protection when dark energy seem to cast shadows over life. Also use to open awareness for dreamwork.
 
Action~ is the finest of all citrus oils- a mild relaxant for the nervous system and helps to uplift the spirit in stress related situations
 
Compatibility: Zodiac~ Gemini, Virgo
                        Solar system~ Saturn, Sun
                        Elements~ Earth, Fire, Water

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​The exploration of the world of plant aromatics can open up a new internal landscape. Fragrances belong to a vibrant invisible dimension that will impact on how we feel, think and behave.  It can be a messenger and guide when experiencing imbalances within our emotional intelligence and atmosphere.

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​According toMorita (1992), a sixteenth century Zen priest proposed that incense properties embrace ten “virtues”. These virtues could also associate to fragrance.

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 *It brings communication with transcendent
*Purifies the mind and body
*It removes uncleanliness
*Keeps one alert
*Can be a companion in the midst of solitude
*In the mist of busy affairs, it brings a moment of peace
*When it is plentiful, one is never tires of it
*When there is little, still one is satisfied
*Age does not change its efficacy 
*Used every day, it does not harm

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More Citrus Essential Oils
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​Citron
Bitter orange
Sweet orange
Mandarin & Tangerine

Tachibana
Jabara
Yuzu
Lemon
Lime
Pomelo
Lemon balm
Lemon verbena
Lemon-scented tea tree
Lemon-scented myrtle
Litsea cubeba
Citronella
Lemon-scent eucalyptus 
Lemon-scented ironbark 
Lemongrass
Citron or ce’drat 

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Essential Oil Profiles
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Best Essential Oils Books for Complete Well-Being & Balance

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About the Author:

​About the Author:
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​Shaw Nee Janelle is a

• Certified Holistic Health Practitioner
•  Health & Wellness Consultant
• Spiritual Healer
•  Author of  “The Traditional Modalities for Healing”
•  Blogger
•  Owner of.realitynconsciousness.com. 

 
In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves travel, fitness, reading, and creating new vegan recipes.

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​Sources: 
Fragrances and Wellbeing, by Jennifer Peace Rhind
The Essential Guide to Aromatherapy and Vibrational Healing, by Margaret Ann Lembo
The Complete Aromatherapy Tutor, by Joanna Hoare
The Healing Intelligence of Essential Oils, by Kurt Schnaubelt, Ph.D.
Mixing Essential Oils for Magic, by Sandra Kynes
DepressionWorldHealth Organization
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