Random Fact: “People who eat Spinach or other Dark, Leafy Greens, such as Collard Greens, at least twice each week have healthier Retinas and thus Better Vision than those who don’t”  ~Reality in Balance It is Natural for the body to feel a little bit fatigued every-so-often, I mean, no one is perfect. The physical body communicates to your brain computer that an imbalance has taken force requiring your attention, or you probably just need to take a short nap. Otherwise, it’s important to understand the proper correlation of the body’s communicative signals and how they are interpreted through our intuitive responses or not, such as fatigue. In any sense, there are a multitude of Natural & Holistic techniques to boost your energy levels, but here is 7 Simple Ways to increase spontaneity on a re-charged journey to reality in balance!
 4. The Five-Minute Walk Solution Exercise has been shown to increase blood flow, decrease stress and helps with insomnia. It can equally perk you up during the midday, and even a few minutes is beneficial. Take a quick power walk around the block to get your blood circulating. A power-stroll will be sure to boost your energy level in a holistic way for your next round of task!  5. A Dairy-Downer to Explore Another often overlooked conduit that may be responsible for fatigue is the lymph system. In due time, a dairy-rich diet is thought to impede the lymphatic vessels, which filter proteins, fats, bacteria, and dead cells. Naturopaths suggest that you give your body a break from dairy products, at the very least cut-out milk and ice cream by replacing it with a safer choice.  6. Unblock Your Energy Too much energy can cause imbalances similar to fatigue. Vocalizing non-syllabic vowel tones, or sounds, is one way to release displaced energy. The traditional “OM” sound creates harmony in part because it unites the chanter with the number of sound waves circulating the environment. The great ancestors had discovered before the modern time that toning synchronizes brain waves and operates as an internal massage to renew and invigorate the person expressing the sound. Simply focus your attention on your throat, sound out “OM” without judgment, and repeat for 5 to 10 minutes, with breaks for breaths in a comfortable, seated position.
References: Pesmen, Curt, and the Editors of Bottom Line/Health. Uncommon Cures for Everyday Ailments. Boardroom Inc., 2005. Balch, Phyllis A. Prescription for Nutritional Healing. 5th ed., Penguin Books Ltd, 2010.
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