AWARENESS by LIGHT & LOVE
🌿Health and Wellness are for every day, and it’s something that everyone would like to be a part of in some way. Living a holistic lifestyle allows us to remain healthy for as long as possible throughout life. It’s not all about being physically active with routine exercises or eating fruit and veggies every day because Health and Wellness is a combination of our physical, mental, spiritual, and emotional health working in unison to harmonize our body.
☆Taraji P. Henson~ Award-winning actress Taraji P. Henson made her first break into Hollywood in 2001 with the film Baby Boy. 
▷Health & Wellness Practices Morning Meditation Mindfulness Singing Bowls Healthy Diet Cardio Weight Training Believes that “physical health starts in here,” [ the mind]. ☆Styles P~ Veteran Rapper, best known from The Lox hip hop group in the early 2000s, and Health/Wellness Business Owner since 2011. 
▷Health & Wellness Practices Plant-based lifestyle 2003 Juicing Pray Cardio Stretching Weight Training Juices for Life Owner, 2011 Farmacy for Life, herbal remedies, 2018 “The easiest way to kill the masses is through food, water, and miseducation” ☆Phylicia Rashad
Classic Actress and Tony Award winner, most known from the popular television show The Cosby’s, 1984-1992. 
▷Health & Wellness Practices Vegetarian since teen 40 Years Siddha Yoga Meditation 1 hour morning Meditation Honoring Nature by Using Less “A day without meditation is like a day without sunshine.” ☆Keenen Ivory Wayans Filmmaker, Actor, Comedic genius, and Emmy Award Winner, best known as the creator, writer, and actor of the television sketch comedy, In Living Color from 1990-1994. 
▷Health & Wellness Practices
Laughter Vegetarian Diet Routine Workouts “A vegetarian diet helps me stay healthy and fit.” ☆Mya
R&B Grammy Award winner, R&B Singer/SongWriter/Producer, trained Dancer, best known for her first debut album, Mya in 1998. 
▷Health & Wellness Practices Drinks Alkaline Water Vegan Routine exercise Juicing Health and Wellness Advocate “Everything in my life has benefitted me just by eating natural foods.” 🌿 If you're interested to learn more about Holistic Health, which gives Health & Wellness its notoriety, then click here for more details! Health and Wellness is a lifestyle that we all struggle to maintain on a consistent basis. We make it a daily practice so that we can be focused on the wellness aspect of it, and to have a meaningful purpose for life. It can be either easy, difficult, or both for us to keep up with, depending on our life goals at the moment. 
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www.realityinbalance.com
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2.) » FEELING EMOTIONALLY DRAINED In the state of feeling emotionally drained is when you have lost the footing for a purposeful life. The journeys taken have no relevance to you because of the hardships. In reality, we naturally gravitate to the root of the problem, and in this case, you could have blockages in your root chakra due to an imbalanced state of emotional drainage from loss, worry, and or defeat. |
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Disconnect from the emotions that no longer make sense to you and are blocking your divine destiny. Whatever causes you to feel worn-out emotionally- work, relationships, etc., start a journal about it. If you don’t like to write, talk about it. Write about it, talk to someone that you trust, or both, so that you can begin removing the obstacles that keep you feeling emotionally drained. Journaling is a process in writing where you can let your feelings go and release them without judgment.
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3.) » YOU ARE HOPELESS
The inability to will and drive forwardness into your life can lead to a state of hopelessness. The root chakra deals strictly with the physical will of being, and it’s something that you should never ignore. Get rid of self-destructive habits, and start helping yourself.
You have to begin making yourself accountable for your circumstances, and it’s called building self-development. Self-development is where a person can acknowledge their life lessons and then positively apply those teachings. Most of our problems stem from the past and sometimes with unsurmountable imbalances still thriving in you today, also known as root chakra blockages.
The inability to will and drive forwardness into your life can lead to a state of hopelessness. The root chakra deals strictly with the physical will of being, and it’s something that you should never ignore. Get rid of self-destructive habits, and start helping yourself.
You have to begin making yourself accountable for your circumstances, and it’s called building self-development. Self-development is where a person can acknowledge their life lessons and then positively apply those teachings. Most of our problems stem from the past and sometimes with unsurmountable imbalances still thriving in you today, also known as root chakra blockages.
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Find out how you can unblock your root chakra with tools and more with the links below inside of the description. We’re offering consultations and free worksheets to guide you to the right areas of life for focus. Thank you guys for your support. I’ll see you guys next week. Be well, heal, and Balance in Peace, peace! |
THE COLD OR FLU? | A HOLISTIC HEALTH VIEW
The Cold or Flu, a Holistic Health View, is a quick and easy guide to interpret the difference between the imbalances of the immune system due to the cold or flu. You can find additional preventive tips here💡
THE COMMON COLD
The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose. The throat, sinuses, and larynx may also be affected. Colds can last between one to ten days, while the flu can last longer, twelve days or more, followed by a week or so of weakness and a residual cough.
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Cold Signs and Symptoms:
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THE FLU
The medical terminology for the word flu is Influenza. Influenza is a highly contagious viral infection of the upper respiratory tract. There are three forms, Type A, Type B, and Type C, both causing acute infection to the throat, nose, bronchial tubes, lungs, and middle ear.
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Flu Signs and Symptoms:
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There are more than 200 individual strains of viruses that can cause the cold or flu, and these strains are constantly changing, so the vaccinations against these viruses are always changing as well, which leads to minimal effectiveness for the prevention of outbreaks. More Preventive tips💡
Vaccines are available each year for influenza to reduce the likelihood of its spreading. If the strain targeted is the one that hits during the winter season, the vaccination is effective. The cold/flu is unpredictable and can affect anyone at any age.
THE COLD and FLU | Is It Just for a Season? | The Holistic Health View
Nope-We cannot avoid the cold and brittle season of winter, depending on where you live, and that’s a fact. So, before the local or national news can inundate reports of the cold and flu hysteria, here we can discover how to defeat it holistically.
A Holistic Health Guide to prevent the onset of the cold and flu while boosting your immune system every day, which can help alleviate the sense of worry and have access to at home preventative care is easy.
PREVENTIVE CARE TIPS
*Stay Away from Sick People
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, with their hands, and place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, Distilled, or Alkaline Water
*Sleep\Rest\Relax as much as possible
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, with their hands, and place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, Distilled, or Alkaline Water
*Sleep\Rest\Relax as much as possible
MORE PREVENTATIVE CARE TIPS
Researchers link the cold and flu to psychological stress. Therefore, the best way to fight a cold or flu is to take it on by strengthening the immune system. The thymus and adrenal glands are the elite functions of the immune system. When the body is sick, it means that the system is under stress, and stress depletes the immune system.
3 SIMPLE IMMUNITY BOOSTERS | Holistic Health Tips
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"A body that heals from the inside out will be able to understand its external growth as satisfying validity in small sprouts."
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The immune system is our body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend our body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potential to make us sick.
Our immune system has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen at any time. Therefore, I like to ensure that I consume the foods and supplements that will revitalize my body systems and become less susceptible to harmful compounds. All three items listed here to boost immunity health, plus some other tips, can increase our wellness habits in holistic health.
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1. Green Tea |
Green Tea has numerous health benefits, from reducing inflammation to protecting a healthy heart and brain function, to supporting immunity, and improving metabolism while regulating blood sugar. Green tea is an immune booster, but to receive the full antioxidant benefits, it is suggested to not drink it with milk. Milk may bind with the beneficial compounds, isolating the properties away from the body. *Green Tea contains a small amount of caffeine, and should not be used in large quantities for women who are pregnant/breastfeeding, persons with anxiety disorders, or irregular heartbeat but may consume up to 2 cups/day.
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2. Spirulina |
Spirulina is an immune booster and produces twenty times as much protein as soybeans growing on an equal-sized area of land. Spirulina has been clinically tested and has shown a variety of effects. Those with the common cold experienced less cold symptoms, others showed lowered cholesterol levels and blood pressure.
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3. Vitamin C |
Vitamin C protects against infection and enhances immunity. Vitamin C works synergistically with vitamin E and beta-carotene. There is a list of herbs that obtain Vitamin C, such as Alfalfa, cayenne, burdock root, nettle, raspberry, and so on. (and of course, Vitamin C is found in a host of fruit as well) *If you are pregnant, do not take more than 5,000 milligrams of vitamin C daily.
More Tools to BOOST IMMUNITY HEALTH…
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Crystals
Amethyst, Black Tourmaline, Lapis Lazuli, Malachite, Turquoise
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Dark, Green Leafy
Vegetables Kale, Broccoli, Turnip Greens, Collard Greens, Spinach, Cabbage
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Do What Makes You FEEL GOOD
Laugh, Smile, Exercise, Play, Drink Clean Water, and Deep Breathing
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Essential Oils
Black Pepper, Copaiba, Thyme, Basil, Yarrow |
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⇨A Holistic Health Guide to the Cold/Flu Season
⇨Fatigued ? | How To Boost Your Energy in 7 Natural Ways
⇨Breath Therapy: The Essence to Living Life
⇨Fatigued ? | How To Boost Your Energy in 7 Natural Ways
⇨Breath Therapy: The Essence to Living Life