Your re-occurring mental distress may be debilitating and weakening the natural function of the human body’s daily activities. Experiences like past traumatic memories are more common than what you may think, where it can be difficult to focus on important tasks, periods in contentment, or even just enjoying life itself. Well, I am here to inform you that the brain is hard-wired in such a way for you to learn quickly from these bad experiences but not so much as from the good ones. Hello guys. My name is ShawNee Janelle. I am a Certified Holistic Health Practitioner and Health and Wellness, Consultant.
As Einstein did remind his peers in western science that, time and space are modes by what we think, and not conditions in which we live.”
According to recent neuroimaging studies, the process of encoding and recalling negative memories involves the parts of the brain that processes emotions. We will be discussing how the brain operates through its basic functions, so that you can have power over traumatic memories and unwelcoming experiences through your filtering emotions. It will be a three-part series, and in Part 2, we’ll explore the brain’s process of fear.
So, what do you think, is it possible to have power over traumatic memories? Let me know what you guys think down in the comments. I also just wanted to say that I am aware of the extreme circumstances when it comes to traumatic experiences. This blog was created for the individuals who have interest in healing their past traumatic memories.
Sources: goodtherapy.org medicalnewstoday.com apa.org, sciencealert.com consciousnesslifestylemag.com
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What is Love?
“There is love of children, love of self, love of God, love of a partner. All of them have a different shape, but all of dem is the same in the end. It’s about sensitivity, it’s about passion. It’s about unconditional giving of self to another person. And there’s love of humanity- That’s the love that is needed most; Love of humanity. But in everything in all of that love, there is a soul. It’s like when you take some eggs and break them, and you take the shells and mix them up, trying to find the perfect match. When you find the perfect match, that comparity results in passion, results in unconditional giving of self.” -The Carters 2018
There is an Afrikan proverb that states; The hand that rocks the cradle, rules the nation. The level of emotional maturity in the hand that rocks the cradle determines the fate of the nation. A people on a sojourn through time are somewhat like a ship on the ocean. If many people aboard the ship have extensive knowledge of the sea and navigation, that ship will have an excellent chance of reaching the desired destination. On the other hand, when the people aboard the ship lack knowledge of the sea and navigation, more than likely the ship-should the sea become at all rough-will flounder into destruction (Welsing 2004). ADDITIONAL RESOURCES: Awareness through Light…
Sources:
"No Disrespect", Sister Souljah Copywrite 1996 "The Isis Papers", Dr. Frances Cress Welsing Copywrite 2004 "Black Effect", The Carters Copywrite 2018
Check Yourself...
Asking for help sounds easy enough, but if you’ve ever needed a helping hand, you know how difficult this can be. Before asking for help, please consider yourself & the helper. If the potential helper has a history of using guilt & obligation to manipulate you, remove the drama & seek out a different person!
Seeking help can turn the most self-assured, direct person into a “worry-hog”. We may feel uncomfortable and as a burden to others, or experiencing a sense of stagnation from past mistakes in our relationships. Certainly, these aspects are what has transpired inside of our head. One would believe to think to ask for assistance in order to “by-pass” such misery, but following through with confidence when help is needed is tough for almost everyone. Asking for help may be difficult, but so are most things worth doing.
Here we can discover the 3 common reasons why most individuals choose to remain silent on the approach to asking for help, or how to combat such falsehoods which are attached to asking. With this information, both the helper & receiver may gain an additional appreciation for life each day. One can simply practice the method of “wearing someone else’s shoes for a day”, and consider others as an extension of themselves. We can learn how to gain confidence by facilitating resources for when a need or aide transpires.
2) Past Mistakes
The fear of admitting to our past mistakes is particularly common when more than enough of turmoil adhere to cause friction. An influx in social status, economic plans, or issues within personal relationships can feel like you're failing or incapable of addressing daily conjunctures. Sometimes when we try to control every situation that rapidly emits, it turns out not to be the better approach for us. In this way, we can ensure a sense of balance before asking someone to assist with our need. Past mistakes will seem like “water underneath the bridge”, allowing a fluidly, positive flow of success in our life by rebuilding a peaceful bond between new & old friends. Do not avoid past mistakes. Actively forgive yourself.
About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner,Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes. "You can't keep one disease and heal two others-When the body heals, it heals everything" Hydrotherapy is number one at the top of my list for methods of daily holistic health regeneration. As you may or not be consciously aware of the utilization of water to assist with hydration, elimination of discomfort, waste, weight loss, & in the treatment of disease is significant to living a balanced, holistic lifestyle. Hydrotherapy is the therapeutic use of water, steam, & ice. It may be as simple as a bath, yet it also includes steam, saunas, showers, hydro-wraps, whirlpool, ion foot therapy, or a liquid nutritional lifestyle. Many hydrotherapy techniques for a range of imbalances can be effectively performed at home. For example, muscular pain & swelling caused by a sprain or strain respond approvingly to an immediate action of a cold compress. An ice-pack applied continually, up to twenty-four hours, on & off during the initial trauma, can reduce swelling & provide relief. Although the multiple hydrotherapy methods are performed at home, certain treatments such as whirlpools or an ionic foot detoxification must be performed under the careful supervision of a holistic health practitioner. Water is responsible for the complete function of our body systems, & is extremely important that this process occur constantly. While most hydration occurs as we drink liquids or eating live foods, it is also definitely present when water is introduced through the integumentary system.
Thank you again for staying in tuned to reality in consciousness on this week’s segment on Hydrotherapy | The Holistic Health Approach ! Please be sure to Check-Out All of My Other Social Media Platforms Linked Below. Until the Very Next Point in time, Be Well & Heal in Peace…Peace!!! Written by: S.J ***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below! ~The Traditional Modalities for Healingby: Reality S.J Fields ~Website ~YouTube ~IG ~PayPal Source: Natural Health and Wellness; The Consultant Manual by Dr. Akua Gray Prescription for Nutritional Healing by Phyllis A. Balch, CNH About the Author: S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes. “You drown by not falling into a river, but by staying submerged in it.”
The Physical Adaptive Devices are tools to assist us with the physical body’s demand for our day-to-day living matters. Thanks to rapid advances in assistive technology, individuals have a seemingly limitless number of tools at their disposal. These can assist with the organizational aspects of effective learning tools, making a huge difference to remain efficient in life. Physical Adaptive Devices: Graphic Organizer- organize thoughts of an individual during a writing process Text-to-Speech- a software designed to converts normal language text into speech Proofreading Software- goes above and beyond typical proofreading systems, such as correcting words and assist individuals with their language skill set to become more effective and an accurate writer. Alerting Devices- connect with door bells, telephones and other alarming devices Recreational Devices- swings, bikes, etc. What kind of adaptive tools would be helpful to you in your life? The important thing is that the tool is helpful to you. Change the things in your life to better suit your needs. Maybe it’s time to bite the bullet and get seen for eyeglasses, schedule a health consultation with a holistic Practitioner, or perhaps invest in a blender to create healthy smoothies for your busy mornings. Is there a larger problem in your life that could be adjusted to make what you do easier? We decided to buy a home in Georgia so that we would be in proximity to our closest family members. What kind of big change could you make to go further to the life you dream of? This can be a way-far-off goal, like to travel to China! Think of long-term happiness too. When thinking of Adaptive Devices, I am reminded of a woman who had to be brave & use incredible amounts of determination to recover from past challenges. She is bold, heroic, & inspiring. Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Thank you again for staying in tuned to reality in consciousness on this week’s segment on Organizing Your Living Space with Adaptive Devices | The Self-Care Series ! MORE SELF-CARE TIPS BELOW ***Alternative Self-Care Tips! ***Building a Dynamic Support System ***Breath Therapy Please be sure to Check-Out All of My Other Social Media Platforms Linked Below. Until the Very Next Point in time, Be Well & Heal in Peace…Peace!!! Written by: S.J ***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below! ~The Traditional Modalities for Healing by: Reality S.J Fields ~Website ~YouTube ~IG ~PayPal Sources: The Self-Advocacy ToolBox by Jennifer Chambers 5 Assistive Technology Tools Emergency Contact and Medical Info About the Author S.J is a Certified Holistic Health Counselor, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes. |
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