♡ AFFIRMATIONS |
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WELCOME!✔️
Thank you again for visiting my Blog Page as we come together for "I Deserve Respect & Dignity” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 23. You can find additional Inspiration & discover more about me on Reality in Balance.com. If you haven’t yet viewed Part 1 of this series, please do so by clicking here.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
➠ https://www.rainn.org/
➠ Disclaimer:
If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.
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R
Respect others' boundaries.
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Ask for consent.
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Intervene when someone's in trouble.
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Notice the warning signs of abuse and speak up.
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Nurture myself and others
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
➠ Let’s Begin with theAffirmation
for Week 23 !
“I Deserve Respect & Dignity”
In the past, harmful acts of sexual abuse had affected both my sense of acceptance and reality. The most important lesson today is to understand that I Deserve Respect & Dignity. Accepting this will activate a striking momentum inside of me to initiate ways that are respectful & supportive of, first, oneself.
Within this phenomenal growth cycle as a sexual abuse survivor, I can affirm my credence and choose how to be treated. By doing this, it shows abusers that I am strong enough to stand up for myself. I am not easily frightened- I Deserve Respect and Dignity, so don't you even try it!
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➠https://www.rainn.org/
♡♡♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. You are a Survivor- Stay in action on your healing journey every day and meditate on these concepts,
"I Deserve Respect and Dignity."
♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally.
♡ Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace!
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"You can't keep one disease and heal two others-When the body heals, it heals everything"
Charlotte Gerson
~Reality in Consciousness
Hydrotherapy is number one at the top of my list for methods of daily holistic health regeneration. As you may or not be consciously aware of the utilization of water to assist with hydration, elimination of discomfort, waste, weight loss, & in the treatment of disease is significant to living a balanced, holistic lifestyle. Hydrotherapy is the therapeutic use of water, steam, & ice. It may be as simple as a bath, yet it also includes steam, saunas, showers, hydro-wraps, whirlpool, ion foot therapy, or a liquid nutritional lifestyle.
Many hydrotherapy techniques for a range of imbalances can be effectively performed at home. For example, muscular pain & swelling caused by a sprain or strain respond approvingly to an immediate action of a cold compress. An ice-pack applied continually, up to twenty-four hours, on & off during the initial trauma, can reduce swelling & provide relief.
Although the multiple hydrotherapy methods are performed at home, certain treatments such as whirlpools or an ionic foot detoxification must be performed under the careful supervision of a holistic health practitioner.
Water is responsible for the complete function of our body systems, & is extremely important that this process occur constantly. While most hydration occurs as we drink liquids or eating live foods, it is also definitely present when water is introduced through the integumentary system.
 | Herbal Bath Therapy A Herbal Bath is used to decrease stress, relax the muscular system, sustain & soften skin, prep for exfoliation, & soak the circulatory system with herbal remedies to revitalize the whole body. Use a tub full of warm water. Herbs can be present as fresh, dried, loose, in a sachet, or as my “go-to”, essential oils. Place either item straight into bath water, & allow the body to soak for 15-30 minutes. Herbal baths are most effective in the evening before bed as the body begins its regeneration processes for the night. Steam Steam has been a method to detoxify the body for millenniums. Customary steam baths in the form of hot springs have been prominent as a form of therapy among the indigenous people. Therefore, sweating to purify the body is a common practice. Steam opens up pores, increase heart rate, & then activates the integumentary & circulatory systems. The escalation of blood flow & the secretion of sweat aides in the breakdown & release of toxins, fat, dead cells, & lymphatic fluids through the skin. The recommended temperature is between ninety & one-hundred-twenty degrees Fahrenheit. For 10-30 minutes as the steam develop, can also be used with oils, skin exfoliates, & internal detox treatment as well during this time of regeneration. Cyclic Showers This is a rotation of hot & cold water to stimulate the nervous, respiratory, & circulatory systems. As the shower starts, the temperature is slowly increased to a comfortable hot setting for one minute, then decreased to a comfortable cool setting for one minute. This alternate spray continues for four cycles of hot & cold, finishing with a comfortable warm temperature. The Cyclic Shower method is highly recommended for specific ailments. Ion Foot Detox An Ion Foot Detox is a self-contained water detox system which enables the body with an additional form of safe detoxing. As each foot is a means through which the body purifies itself of toxins, wastes, & heavy metals that are building up in numerous parts of the body. In the course of the ion foot detoxification bath, cleansing takes place as water interacts with the electric compound, current, & magnetic field structure. This cleansing process returns the cells to a healthy state. As you relax for thirty minutes, the machine completes its cycle. The suggested frequency for adults is eight sessions, two per week for one month. Depending on your health concerns, after the first full session, the ion foot bath is then recommended once or twice per month for continued regeneration of cells. Hydro-wraps Hydro-wraps is a very relaxing method of hydration. They are packs of hot, saturated wet sheets doused all over the body by dry towels or blankets wrapped tightly. Often used with clay, herbs, or moisturizing oils. Once the wraps are applied, the individual may relax with soft music for 15-30 minutes. Sauna The sauna, through a constant change of heat, catalyzes a full body sweat. This type of thorough release by sweat activates the integumentary system to release toxins, fat, oil build-up, & excessive fluids from the body through its pores. The recommended temperature is between 160-194 degrees Fahrenheit, & the length of time is from 20 min to 1 hour, then followed-up with a gradual cool down process. Whirlpool This is a jet-powered spa/bath that aides in relaxation of the muscular, nervous, & circulatory systems used as a method for hydration. Herbal bath sachets can be used with this method of regeneration, while herbs are not recommended because they will clog the jets. The standard health department regulated maximum temp in a whirlpool is 102 degrees Fahrenheit, & the normal length of time for hydrotherapy is 15-30 minutes. ***Any forms of hydrotherapy that are not done with natural water should be filtered prior to use. If you are interested in locating a hydrotherapy facility in your area, check with a local gym, professional holistic practitioner, health resort, community newsletter, or spa. Please consult with your health advisor prior to performing hydrotherapy if any ailments are present. Click & CHECK OUT Blogs Below: Massage Therapy Breath Therapy Alternative Self-Care |
Thank you again for staying in tuned to reality in consciousness on this week’s segment on Hydrotherapy | The Holistic Health Approach !
Please be sure to Check-Out All of My Other Social Media Platforms Linked Below.
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
~The Traditional Modalities for Healingby: Reality S.J Fields
~Website
~YouTube
~IG
~PayPal
Source:
Natural Health and Wellness; The Consultant Manual by Dr. Akua Gray
Prescription for Nutritional Healing by Phyllis A. Balch, CNH
About the Author:
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
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“When my family is non-supportive of my healing process, I will be there for my child within. I will affirm that these people are missing out on knowing a very precious & courageous being, & I will tell her so.”-Nancy W.
~Reality in Balance
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WELCOME!✔️
Thank you again for visiting my Blog Page as we come together for “I Can Distance Myself from Non-Supportive Family Members” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 22. You can find additional Inspiration & discover more about me on Reality in Balance.com. If you haven’t yet viewed Part 1 of this series, please do so by clicking here.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
➠https://www.rainn.org/
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✔︎ ALERT: ➠ KNOW THE STATISTICS @ https://www.rainn.org/statistics R Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others |
➠ Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety. 
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LET'S BEGIN WITH WEEK 22 AFFIRMATION,
♡ “I CAN DISTANCE MYSELF FROM
NON-SUPPORTIVE FAMILY MEMBERS”
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One of the most devastating wake-ups that I might have to face as a sexual abuse survivor is disbelief from non-supportive family members. Their toxicity is particularly harmful to my situation, especially if my abuser(s) are family members.
If I need to create distance from non-supportive family members to protect myself during the healing process, I can find the strength to do so today. I will own up to all of my feelings about it & will express them with trusted professionals & caring individuals instead. My child-within needs to be believed, heard, & supported as I seek recovery to close the doors to sexual abuse forever.
❖ Surviving to Thriving
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♡ ♡No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. ♡You are a Survivor- Stay in action on your healing journey every day and meditate on these concepts, “I Can Distance Myself from Non-Supportive Family Members.” ♡Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. ♡Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. |
❖Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace! |
“You drown by not falling into a river, but by staying submerged in it.”
Paul Coelho
~Reality in Consciousness
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What I’ve taken from my experiences in Life is that you never know where you might find some kind of outside device to assist you. These days, there are so many adaptive applications that we might not think of as adaptive tools, but an “adaptive tool” could be qualified as objects that can make our life easier. If we use them, I often hear from my clients that their lives would be much simpler if they responded to the devices placed in their lives for organizational purposes. Some of these are: Global Positioning System (GPS)- are satellites broadcast microwave signals to enable GPS receivers on or near the Earth's surface to determine location and time and derive velocity Digital or Standard Calendar- system of organizing days for social, religious, commercial or administrative purposes. Appointment Reminder-Phone, text, email, and app reminders that work with your scheduling system. Pinterest- An app to organize things for future use. Podcasts- A digital audio file made available on the Internet for downloading to a computer or mobile device, typically available as a series, new installments of which can be received by subscribers automatically. For example, talk shows, educational programs, and more are found on Podcast. eBooks-An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose. Text Book- A book used as a standard work for the study of a particular subject. Notebook-A small book with blank or ruled pages for writing notes in: A laptop computer, especially a small, slim one. Digital or Standard Planner- A list or chart with information that is an aid to planning. Spreadsheet- an electronic document in which data is arranged in the rows and columns of a grid and can be manipulated and used in calculations. Filing Cabinet- a piece of office furniture, typically made of steel, with deep drawers for storing documents. Safety Cabinet- A place to store important objects Time Watch- a small timepiece worn typically on a strap on one's wrist Emergency Contact & Medical Info- access to crucial medical and emergency contact information in case things go off track and out of the ordinary Survival Kit- is a package of basic tools and supplies prepared in advance as an aid to survival in an emergency. |
The Physical Adaptive Devices are tools to assist us with the physical body’s demand for our day-to-day living matters. Thanks to rapid advances in assistive technology, individuals have a seemingly limitless number of tools at their disposal. These can assist with the organizational aspects of effective learning tools, making a huge difference to remain efficient in life.
Physical Adaptive Devices:
Graphic Organizer- organize thoughts of an individual during a writing process
Text-to-Speech- a software designed to converts normal language text into speech
Proofreading Software- goes above and beyond typical proofreading systems, such as correcting words and assist individuals with their language skill set to become more effective and an accurate writer.
Alerting Devices- connect with door bells, telephones and other alarming devices
Recreational Devices- swings, bikes, etc.
What kind of adaptive tools would be helpful to you in your life? The important thing is that the tool is helpful to you. Change the things in your life to better suit your needs. Maybe it’s time to bite the bullet and get seen for eyeglasses, schedule a health consultation with a holistic Practitioner, or perhaps invest in a blender to create healthy smoothies for your busy mornings.
Is there a larger problem in your life that could be adjusted to make what you do easier? We decided to buy a home in Georgia so that we would be in proximity to our closest family members. What kind of big change could you make to go further to the life you dream of? This can be a way-far-off goal, like to travel to China! Think of long-term happiness too.
When thinking of Adaptive Devices, I am reminded of a woman who had to be brave & use incredible amounts of determination to recover from past challenges. She is bold, heroic, & inspiring.
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!
Thank you again for staying in tuned to reality in consciousness on this week’s segment on Organizing Your Living Space with Adaptive Devices | The Self-Care Series !
MORE SELF-CARE TIPS BELOW
***Alternative Self-Care Tips!
***Building a Dynamic Support System
***Breath Therapy
Please be sure to Check-Out All of My Other Social Media Platforms Linked Below.
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
~The Traditional Modalities for Healing by: Reality S.J Fields
~Website
~YouTube
~IG
~PayPal
Sources:
The Self-Advocacy ToolBox by Jennifer Chambers
5 Assistive Technology Tools
Emergency Contact and Medical Info
About the Author
S.J is a Certified Holistic Health Counselor, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
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What things Do You feel you can Do that could Improve the way You Take #Care of Yourself? I encourage you to follow all avenues you might be available to when you come up with this list.
Remember that there is always space for change if You Are Persistent!
Be Well & Heal in Peace…Peace!!!
Written By: S.j
Clickable Blog Archives Below
*Breath Therapy
*MassageTherapy
*Ways to Boost Energy Levels
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
~The Traditional Modalities for Healing by: Reality S.J Fields
~Website
~YouTube
~IG
~PayPal
About the Author
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
