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According to Wikipedia, Sexual abuse, also referred to as molestation, is usually undesired sexual behavior by one person upon another. It is often perpetrated using force or by taking advantage of another. [1] When force is immediate, of short duration, or infrequent, it is called sexual assault. The offender is referred to as a sexual abuser or (often pejoratively) molester. [2] The term also covers any behavior by an adult or older adolescent towards a child to stimulate any of the involved sexually. The use of a child, or other individuals younger than the age of consent, for sexual stimulation is referred to as child sexual abuse or statutory rape. |
https://www.rainn.org/
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Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aide here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety. R Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others |
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Let’s Begin with the Affirmation,"I Am Changing & Growing” |
Now that there’s a basic understanding of what specifically sexual abuse entails, Part 1 of Affirmations for a Sexual Abuse Survivor will immediately begin with affirmation, “I AM GROWING & CHANGING” into the true self. |
I AM GROWING & CHANGING. This absolute observation to change from an inner dwelling victim (the lower self) to the actualization of a survivor is a positive step towards healing. The simple fact that I’d become aware of this reset is a significant sign of strength and force from the realization of the Higher- self. I’ve elevated from the realm of denial that could bestow a life full of self-destruction. I am here because of this will to change.
I AM GROWING & CHANGING. I am on a path of Spiritual Growth. So, for me to heal, I will gradually begin to understand that spiritual growth is something that will naturally occur over time. So, during this healing ascension from the destructions of sexual abuse, there’s no hurry. I say this because I need to acknowledge one new aspect of myself at a time. I will ground with plenty of well deserved TLC today so that there is no unwavering confusion about my transformational self-improvement tomorrow.
"I AM GROWING & CHANGING"
Please stay with one affirmation until internalized completely.
Repeat affirmation out loud, in the mirror, during meditation, showering, chores, walking, and during every conscious activity to bring about a balance.
I AM GROWING & CHANGING. I am on a path of Spiritual Growth. So, for me to heal, I will gradually begin to understand that spiritual growth is something that will naturally occur over time. So, during this healing ascension from the destructions of sexual abuse, there’s no hurry. I say this because I need to acknowledge one new aspect of myself at a time. I will ground with plenty of well deserved TLC today so that there is no unwavering confusion about my transformational self-improvement tomorrow.
"I AM GROWING & CHANGING"
Please stay with one affirmation until internalized completely.
Repeat affirmation out loud, in the mirror, during meditation, showering, chores, walking, and during every conscious activity to bring about a balance.
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No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, " I AM GROWING & CHANGING."
Visualize the Affirmation, See it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to a higher awareness of yourself. "I AM GROWING & CHANGING." |
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Embracing the Journey by: Nancy W.
R.A.I.N.N
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