“I AM GROWING & CHANGING” | Affirmations | for a Sexual Abuse Survivor

4/23/2018

“I AM GROWING & CHANGING” | AFFIRMATIONS | for a SEXUAL ABUSE SURVIVOR | Pt 1

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"Today I applaud myself for sticking with my process of healing even when it seems futile or hurts terribly. I can trust that I am moving in exactly the right direction for me."
Nancy W.

~Reality in Balance

recharge & support group

Welcome to Part 1 series on Affirmations for a Sexual Abuse Survivor! This is a multiple part series of healing affirmations along with my main objectives which are to collectively heal, grow spiritually through oneself, and bring balance to the self-universe.

You can find additional Inspiration & discover more about me on Reality in Balance.com. My name is ShawNee Janelle, author of The Traditional Modalities for Healing, student and teacher of Naturopathic medicine.

I started this specific series to universally build with the individuals who are experiencing the notion to holistically heal from such matters at this time...

"I have a voice"

According to Wikipedia, Sexual abuse, also referred to as molestation, is usually undesired sexual behavior by one person upon another. It is often perpetrated using force or by taking advantage of another.

[1] When force is immediate, of short duration, or infrequent, it is called sexual assault. The offender is referred to as a sexual abuser or (often pejoratively) molester. [2] The term also covers any behavior by an adult or older adolescent towards a child to stimulate any of the involved sexually.

The use of a child, or other individuals younger than the age of consent, for sexual stimulation is referred to as child sexual abuse or statutory rape.

Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately.

For your discretion, there are 24/7 Hotlines available for questions or aide here @ https://www.rainn.org/, https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones or please also check with your local county for other resources and advice for your safety.

R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others

Now that there’s a basic understanding of what specifically sexual abuse entails, Part 1 of Affirmations for a Sexual Abuse Survivor will immediately begin with affirmation, “I AM GROWING & CHANGING” into the true self.

I AM GROWING & CHANGING. This absolute observation to change from an inner dwelling victim (the lower self) to the actualization of a survivor is a positive step towards healing. The simple fact and notion that has become made aware in the mind is a significant sign of strength and force from the realization of the (Higher) self and the effects of change and growth. You have elevated from the realm of denial that can bestow unknowing self-destruction. You are here because of this acknowledgment to change.

being your higher self

spiritual discovery

I AM GROWING & CHANGING. You are on a path of Spiritual Growth. Healing may stem from multiple stages depending on your unique situation, and because we’re all uniquely developed taking on special inner and outer qualities of the self, your healing process will be just as such, extraordinary. Do not move at all swiftly through your healing and ascension. I say this because it is important to master one aspect of the self at a time, taking TLC for grounding purposes so that there is no unwavering or confusion about growth and change in the near future. Remain with one affirmation until you have embodied it completely. This will occur after the complete work is done in each area by meditating, asking the necessary questions out loud, and finding the purpose of your existence.

"I AM GROWING & CHANGING"
Repeat affirmation out loud and also just to yourself in the mirror, during meditation, showering, chores, walking, and during every activity where the affirmation is made known to you. Write it down where it can be viewed only by you as often throughout the day.

No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Am Growing & Changing” and close the gates to sexual abuse in your family along the way.

Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally.

Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.

52-healing affirmations

Your Reality in Balance begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!

Balance & Peace…
About the Author:

Shaw Nee Janelle is a

Certified Holistic Health Practitioner
Health & Wellness Consultant
Spiritual Healer
Author of “The Traditional Modalities for Healing”
Blogger
Owner of.realitynconsciousness.com.

In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves travel, fitness, reading, and creating new vegan recipes.