🌿Health and Wellness are for every day, and it’s something that everyone would like to be a part of in some way. Living a holistic lifestyle allows us to remain healthy for as long as possible throughout life. It’s not all about being physically active with routine exercises or eating fruit and veggies every day because Health and Wellness is a combination of our physical, mental, spiritual, and emotional health working in unison to harmonize our body.
☆Taraji P. Henson~ Award-winning actress Taraji P. Henson made her first break into Hollywood in 2001 with the film Baby Boy. 
▷Health & Wellness Practices Morning Meditation Mindfulness Singing Bowls Healthy Diet Cardio Weight Training Believes that “physical health starts in here,” [ the mind]. ☆Styles P~ Veteran Rapper, best known from The Lox hip hop group in the early 2000s, and Health/Wellness Business Owner since 2011. 
▷Health & Wellness Practices Plant-based lifestyle 2003 Juicing Pray Cardio Stretching Weight Training Juices for Life Owner, 2011 Farmacy for Life, herbal remedies, 2018 “The easiest way to kill the masses is through food, water, and miseducation” ☆Phylicia Rashad
Classic Actress and Tony Award winner, most known from the popular television show The Cosby’s, 1984-1992. 
▷Health & Wellness Practices Vegetarian since teen 40 Years Siddha Yoga Meditation 1 hour morning Meditation Honoring Nature by Using Less “A day without meditation is like a day without sunshine.” ☆Keenen Ivory Wayans Filmmaker, Actor, Comedic genius, and Emmy Award Winner, best known as the creator, writer, and actor of the television sketch comedy, In Living Color from 1990-1994. 
▷Health & Wellness Practices
Laughter Vegetarian Diet Routine Workouts “A vegetarian diet helps me stay healthy and fit.” ☆Mya
R&B Grammy Award winner, R&B Singer/SongWriter/Producer, trained Dancer, best known for her first debut album, Mya in 1998. 
▷Health & Wellness Practices Drinks Alkaline Water Vegan Routine exercise Juicing Health and Wellness Advocate “Everything in my life has benefitted me just by eating natural foods.” 🌿 If you're interested to learn more about Holistic Health, which gives Health & Wellness its notoriety, then click here for more details! Health and Wellness is a lifestyle that we all struggle to maintain on a consistent basis. We make it a daily practice so that we can be focused on the wellness aspect of it, and to have a meaningful purpose for life. It can be either easy, difficult, or both for us to keep up with, depending on our life goals at the moment. 
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