“I am willing to acknowledge that my memories may come through unexpected channels and at unplanned times. I will allow my acceptance of the data to unfold at a safe pace for me.”
KNOW THE STATISTICS@ https://www.rainn.org/statistics
Respect others' boundaries.
Ask for consent.
Intervene when someone's in trouble.
Notice the warning signs of abuse and speak up.
Nurture myself and others
Let’s Begin with the Affirmation for Week 32 !
Atriggered experience may present itself at any given moment and invade a peaceful space. As a memory forwards to my mind like this, I can consciously acknowledge the filtered information through me as traumatic or accept that it can no longer access my mind and body today.
I can remind myself that the memories ofsexual abuse are my child-within’s intuitive way of revealing the truth. Today, I will honor her memories and continue on a path that spiritually grows by consciously seeing a brighter light for the future to show. I Accept the Timing of My Memories!
It may be discouraging at the start for me to stand up to the memories that could infuriate my heart. But I can emerge from fear to let go and see myself stronger today within a peace-hood for my mental health. I Accept the Timing of My Memories!
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Accept the Unique Form and Timing of My Memories”.
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace!