“I ACCEPT the UNIQUE FORM and TIMING of MY MEMORIES” | AFFIRMATIONS for a SEXUAL ABUSE SURVIVOR | pt 32

​“I am willing to acknowledge that my memories may come through unexpected channels and at unplanned times.  I will allow my acceptance of the data to unfold at a safe pace for me.”
Nancy W.
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~Reality in Balance

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​Greetings Beloved!
 
Thank you again for visiting Reality in Balance as we come together for “I Accept the Unique Form and Timing of My Memories” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 32.

You can find additional Inspiration & discover more about me on my BLOG PAGE. If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, or by clicking here.

BLOG RESOURCES:

• "How to Overcome Traumatic Memories" |Part I
• "How to Overcome Traumatic Memories" | Part II
• Affirmations for Sexual Abuse Survivors 

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The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually ~Join Our Community Support Group.



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Disclaimer:  If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aide here @https://www.rainn.org/, https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones, or please also check with your local county for other resources and advice for your safety.  
 

​ALERT: KNOW THE STATISTICS@ https://www.rainn.org/statistics
https://www.rainn.org/statistics
                                                             
R
Respect others' boundaries.
A                             
Ask for consent.
I                                          
Intervene when someone's in trouble.
N                         
Notice the warning signs of abuse and speak up.
N                       
Nurture myself and others

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​Let’s Begin with the Affirmation for Week 32 !

​“I Accept the Unique Form and Timing of My Memories”

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​As I consciously walk in my recovery from sexual abuse, I may discover how triggered memories will present themselves in many forms. They may appear through me in dreams, writing, drawing, meditation, counseling, daydreaming, anxiety, and other unexpected appearances.

The fear may be to discount any experiences that do not surface my reality.  I may alert myself that if I cannot recall the events, this can mean they didn’t transpire. When I begin to recognize and accept this response of my most vital survival technique conditioning itself, I will not be able to surpass it beyond the message received from my unconscious.
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This may be difficult in the beginning, and in fact, discouraging.  The rooted need for control will become apparent.  But I can now start to let go and envision a greater “story” with its own validity of peace.

Triggered memories may present themselves at any given moment, but almost always at an inappropriate time.  Once again, I can simply acknowledge the information that is being transcribed to me, my willingness to accept and change the memory will occur in due time.
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My abusers had readily programmed me to disbelieve my awareness, discredit my perceptions, and to “dumb-down” my thinking skills.  This is how they indwell denial furthering their deceitful crimes.
My memories are my child-within’s intuitive way of revealing the truth. Today, I will honor her by acknowledging her message to grow.

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​No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, ​“I Accept the Unique Form and Timing of My Memories”.​
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​Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
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Your Reality in Balance begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! 

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BLOG RESOURCES:

• "How to Remove Boundaries"
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• ​"3 Ways to Protect Your Spirit from Negativity​"
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Source: Embracing the Journey by: Nancy W.
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