“I am willing to acknowledge that my memories may come through unexpected channels and at unplanned times. I will allow my acceptance of the data to unfold at a safe pace for me.”
Nancy W.
~Reality in Balance
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
Greetings Beloved! ♡Thank you again for visiting Reality in Balance as we come together for “I Accept the Unique Timing of My Memories” from this multiple part series on Affirmations for a Sexual Abuse Survivor No.32. You can find additional Inspiration & discover more about me at Reality in Balance.com. BLOG RESOURCES: The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. |
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➠ https://www.rainn.org/
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.
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ALERT:
KNOW THE STATISTICS@ https://www.rainn.org/statistics
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
Let’s Begin with the Affirmation for Week 32 !
♡“I Accept the Unique Timing of My Memories”
Atriggered experience may present itself at any given moment and invade a peaceful space. As a memory forwards to my mind like this, I can consciously acknowledge the filtered information through me as traumatic or accept that it can no longer access my mind and body today.
I can remind myself that the memories ofsexual abuse are my child-within’s intuitive way of revealing the truth. Today, I will honor her memories and continue on a path that spiritually grows by consciously seeing a brighter light for the future to show. I Accept the Unique Timing of My Memories!
It may be discouraging at the start for me to stand up to the memories that could infuriate my heart. But I can emerge from fear to let go and see myself stronger today within a peace-hood for my mental health. I Accept the Unique Timing of My Memories!
➠SURVIVING To THRIVING
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Accept the Unique Timing of My Memories”.
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace!
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