“Today I will take my time to pay attention to how my body feels and thank my body for its wisdom. It is helping me heal and to become whole.”-Nancy W.
Thank you again for visiting Reality in Balance as we come together for "I Am Learning to Listen & Respect My Body’s Signals from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 33. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.
ALERT: KNOW THE STATISTICS@
Respect others' boundaries.
Ask for consent.
Intervene when someone's in trouble.
Notice the warning signs of abuse and speak up.
Nurture myself and others
Let’s Begin with the Affirmation for Week 33!
When a part of my body becomes imbalanced, I am wise enough to convey it. All I need to do is tune in. The systems of my body are above intellect and will alert me to vital information that I can only perceive.
I Am Learning to Listen & Respect My Body's Signals. As a sexual abuse survivor, maybe it has become a habit to desensitize what it's like to utilize my field of senses.
I will begin to rest more as needed, choose healthier food options when hungry, dance erratically for fun, and remind myself to heal from any discomfort in life.
I will regain my whole sense of self outside of surviving from sexual abuse and reconnect again to the being that is I am. I Am Learning to Listen & Respect My Body's Signals.
♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts “I Am Learning to Listen & Respect My Body’s Signals .
♡ Visualize theAffirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!