“I AM LEARNING to LISTEN to and RESPECT MY BODY'S SIGNALS” |AFFIRMATIONS | for a SEXUAL ABUSE SURVIVOR | pt 33

“Today I will take my time to pay attention to how my body feels and thank my body for its wisdom. It is helping me heal and to become whole.”
Nancy W.

~Reality in Balance

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​Greetings Beloved!

Thank you again for visiting Reality in Balance as we come together for "I Am Learning to Listen & Respect My Body’s Signals” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 33.

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You can find additional Inspiration & discover more about me on my BLOG PAGE. If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, or by clicking here.


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*Click HERE For Weeklong Affirmations




The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually ~Join Our Community Support Group.
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ALERT: KNOW THE STATISTICS @ https://www.rainn.org/statistics
https://www.rainn.org/statistics

R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
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*Click HERE for Sexual Abuse Awareness Tips

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Let’s Begin with the Affirmation for Week 33 !

“I Am Learning to Listen to & Respect My Body’s Signals”
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​My whole body is extremely intelligent and can supply me with important knowledge if I am able to listen to it. As a sexual abuse survivor, it may have become a habit to blur out my central core of being and disregarding despair or physical pain.

I recall acknowledging physical symptoms only when they became overpowering. Furthermore, I may have gone the polar opposite, worrying about any discomfort or anything different about my body and overwhelming lengths to correct it.

With either outcome, the chances are that I did not rectify any of this suffering with emotional needs or traumatic memories. During my healing, I can begin to develop a peaceful setting on a physical, mental, emotional, and spiritual level.
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When one of my being becomes imbalanced, I will receive a signal. It’s possible that I may experience body aches, stomach upset, general soreness, or lethargy just to name a few.
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However, the message is displayed, my body is wise enough to convey it to me, and all I need to do is to tune-in. Maybe the best that I can do on tough days is to rest and treat the physical symptoms until any emotional imbalances become discernable.

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As I recognize my whole self, I am aware, in-tuned frequently to my body, listening to the messages I’m receiving. I will begin to rest as needed, eat healthier when hungry, dance for fun, and gently work through any pain or emotional imbalance I might experience.
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I will consequently regain my whole self and connecting it to the being that is I.

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No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.


You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Am Learning to Listen to & Respect My Body’s Signals.”

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*Click HERE for Holistic Health Tips


​Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.


​Your Reality in Balance begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!

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Source: Embracing the Journey by: Nancy W.
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