❖ AFFIRMATIONS |
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Today I am willing to try new ideas even when they seem totally unthinkable to me. I can then gradually decide to keep what fits and discard the rest. I will thus be honoring my child-within heroic attempts to communicate with me.”
-Nancy W.
~Reality in Balance
♡AFFIRMATION| 14
WELCOME back everyone with Reality in Balance as we come together for, Affirmations | for a Sexual Abuse Survivor| No. 14. You can find additional Inspiration & discover more about us over at www.RealityinBalance.com.
If you haven't yet reviewed Part 1 of this blog series, please do so by clicking on the links below inside of the description box. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor.
We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
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➠ https://www.rainn.org/
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.
✔︎ ALERT:
KNOW THE STATISTICS @
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
✔︎ ALERT:
KNOW THE STATISTICS @
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
Let’s Begin with the
Affirmation,
❖ "I Am Willing To Accept The Unbelievable"
One of the ways that I can enhance my process of healing from sexual abuse is to be willing to accept the unbelievable circumstances as the past. My child-within may be sending me important messages now. Unless I am open to acknowledging the total unfathomable, I may miss a significant recovery of opportunities today.
My initial reaction to accept this idea may be one of fear and rejection. The memories of abuse that I do have may already seem overwhelming. To consider this bizarre and painful occurrence could seem to be too much to ask of my fragile psyche.
However, if I can be open to possibilities, I may find that I will receive valuable information that, in time, will be crucial to my healing process.
It will be a courageous act on my part to be willing to accept the thoughts that seem to be terrifying, gruesome, & unacceptable as the past.
I will recognize & respect my child-within fortitude in moving toward truth & wholeness. I do not have to accept anything until I feel that I’m ready to do so, & when it feels like truth. I can engage in this process gradually & inquire about much-deserved support along the way to release and heal. “I Am Willing To Accept The Unbelievable.”
My initial reaction to accept this idea may be one of fear and rejection. The memories of abuse that I do have may already seem overwhelming. To consider this bizarre and painful occurrence could seem to be too much to ask of my fragile psyche.
However, if I can be open to possibilities, I may find that I will receive valuable information that, in time, will be crucial to my healing process.
It will be a courageous act on my part to be willing to accept the thoughts that seem to be terrifying, gruesome, & unacceptable as the past.
I will recognize & respect my child-within fortitude in moving toward truth & wholeness. I do not have to accept anything until I feel that I’m ready to do so, & when it feels like truth. I can engage in this process gradually & inquire about much-deserved support along the way to release and heal. “I Am Willing To Accept The Unbelievable.”
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❖ Surviving To Thriving!
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Am Willing To Accept The Unbelievable.”
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to a higher awareness of yourself.
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Your Reality in Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind. I’ll see you guys the next time. Be well, heal, and Balance in peace-Peace!
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“I HAVE A VOICE”
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"I DESERVE to BE LOVED"
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“I AM HEALING”
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"I AM BALANCED"
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"I AM the UNCOMMON CURE"
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