AFFIRMATIONS | for a Sexual Abuse Survivor | “I Can Be Patient With My Need To Feel A Spiritual Connection” | No. 12

“I affirm my natural right to feel a spiritual connectedness to myself, my world, and a loving spiritual source.  Today I will find one way to nurture my own precious spirit while trusting that the feeling of connectedness will once again return.”
-Nancy W.
 ~Reality in Balance

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WELCOME back everyone with Reality in Balance as we come together for, Affirmations | for a Sexual Abuse Survivor | No. 12. You can find additional Inspiration & discover more about us over at www.RealityinBalance.com. 

If you haven't yet reviewed Part 1 of this blog series, please do so by clicking on the links below inside of the description box. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. 

We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.


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https://www.rainn.org/

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​Disclaimer:  If you are currently being sexually violated in any way please inform an adult at this time immediately.  For your discretion, there are 24/7 Hotlines available for questions or aid here @https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.

✔︎ ALERT:
KNOW THE STATISTICS @
​https://www.rainn.org/statistics

R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others

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​Let’s Begin with the Affirmation
​
”I CAN BE PATIENT WITH MY NEED
​TO FEEL A SPIRITUAL CONNECTION”

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Maybe you are striving to find inner peace, as in what has brought us together here today. When you are ready to do so, you will surpass the void within that was  brought about from abuse and has kept your character hidden away. Your intention as a sexual abuse survivor is to transcend worry, hurt, & all levels of fear silencing it forever.

You may feel a lack of being spiritually connected. This reality can be discouraging due to prior beliefs about how you should feel and heal. It can be reassuring to talk with other sexual abuse survivors and find that your understanding of it is relative to theirs. This awareness will help you to remain patient & trusting during this personal challenge in which all survivors struggle to overcome.

When you feel the most out of touch spiritually, you can invite the feeling of connectedness to a higher spiritual power into your life. It may be through nature, music, art, meditation, body movements, the expression of our emotions, or to take in the essence of life through all of our senses- To have a spiritual connection is an action of weighing the heart on a scale of forgiveness and personal growth.

Life is not something that we should rush through, but to live for the very moments that are occurring right now. As you begin to acclimate your mind to feel a spiritual connection, there will be no love that was lost or any time to look back after. Only the experiences from our path will be recognized then- Because, All roots lead to the sprouting of fibrous materials with connected vines reaching out to us all.

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"I AM BALANCED"

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No matter where you are right now on your journey as a ​sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, ”I CAN BE PATIENT WITH MY NEED TO FEEL A SPIRITUAL CONNECTION.”
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Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to a higher awareness of yourself. “I CAN BE PATIENT WITH MY NEED TO FEEL A SPIRITUAL CONNECTION.”

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Your Reality in Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind. I’ll see you guys the next time. Be well, heal, and Balance in peace-Peace!

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