"You can't keep one disease and heal two others-When the body heals, it heals everything"
Hydrotherapy is number one at the top of my list for methods of daily holistic health regeneration. As you may or not be consciously aware of the utilization of water to assist with hydration, elimination of discomfort, waste, weight loss, & in the treatment of disease is significant to living a balanced, holistic lifestyle. Hydrotherapy is the therapeutic use of water, steam, & ice. It may be as simple as a bath, yet it also includes steam, saunas, showers, hydro-wraps, whirlpool, ion foot therapy, or a liquid nutritional lifestyle.
Many hydrotherapy techniques for a range of imbalances can be effectively performed at home. For example, muscular pain & swelling caused by a sprain or strain respond approvingly to an immediate action of a cold compress. An ice-pack applied continually, up to twenty-four hours, on & off during the initial trauma, can reduce swelling & provide relief.
Although the multiple hydrotherapy methods are performed at home, certain treatments such as whirlpools or an ionic foot detoxification must be performed under the careful supervision of a holistic health practitioner.
Water is responsible for the complete function of our body systems, & is extremely important that this process occur constantly. While most hydration occurs as we drink liquids or eating live foods, it is also definitely present when water is introduced through the integumentary system.
Thank you again for staying in tuned to reality in consciousness on this week’s segment on Hydrotherapy | The Holistic Health Approach !
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Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
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~The Traditional Modalities for Healingby: Reality S.J Fields
Natural Health and Wellness; The Consultant Manual by Dr. Akua Gray
Prescription for Nutritional Healing by Phyllis A. Balch, CNH
About the Author:
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.