A SIMPLE JUICE REMEDY TO BOOST HEALTH & IMMUNITY
❖ THE HOLISTIC HEALTH VIEW
Tolerated by most people, especially children, juicing celery is a simple way to boost health and maintain immunity at home. High in water content, celery has protective properties beneficial for the brain, digestive, circulatory, and nervous systems. A natural treatment for arthritis, celery contains at least 12 factors that have anti-inflammatory effects.
Celery is available for juicing all year round, with a peak season from November-May. It's best to plan to use celery in abundance during these times, especially for juicing to increase immunity health benefits. Grown commercially in the United States since 1880, celery belongs to the same plant family as carrots, parsley, fennel, caraway, and anise.
Celery is alkaline and needed to dispose of toxic, acidic waste from the food, water, and air consumed each day. The leaves of celery are rich in sulfur, potassium, and sodium to alleviate acid imbalances in the body. Celery juice combined with fresh apple juice can neutralize acids in the digestive system, nervous system, and circulatory system to boost health and immunity.
❖ BOOST IMMUNITY HEALTH
➠ Alkaline
➠Anti-Inflammatory effects
➠Reduce Acids in body
➠Natural treatment for arthritis, neuritis, and rheumatism
➠ Aids digestion
➠Reduce fermentation
➠Reduced acidosis
➠Reduce blood pressure
➠ Good source of Vitamin A, B1, B2 ✅
➠ Rich in Chlorine, Sodium, and Potassium
❖ VItamin A (Beta Carotene) ✅ ➠Antioxidant ➠Enhances Immunity ➠Prevent eye imbalances ➠ Promotes Digestion ➠ Promotes Healing/Cell Growth ➠ Promotes Healthy Skin ➠Reduces Colds/Influenza/Infection ❖ Vitamin B1 (Thiamine) ✅ ➠Digestion Process ➠Enhances Circulation ➠Carbohydrate Metabolism ➠ Blood Formation ➠ Production Hydrochloric Acid- ( a lack of hydrochloric acid causes an incomplete breakdown of protein resulting in foul-smelling bowels, bacteria in stomach, and bad breath.) ❖ Vitamin B2 (Riboflavin) ✅ ➠Alleviates Fatigue ➠Antibody production ➠Red Blood Cell Formation ➠Cell Respiration |
*For the individuals experiencing irritability, nervousness, tips of feet/hands burning sensation, and losing strength/grip in hands, check B Vitamin levels and the sources of Thiamine to increase good health and immunity.
*To prevent organ stress of the kidneys, celery juice should be diluted with a 1:1 ratio, adding spring/alkaline or chemical-free water.
Ex.
8oz is measured for a serving of juice. Therefore 4oz of juice and 4oz of water are measured.
Celery: 3 medium sliced = 1c veg: 1c water.
What I Use At Home:
Funnel Blender Glass Jar Juice Bag/Cheesecloth bag Spring Water Organic Celery What I Do At Home: Wash Celery Slice halves Add Water Blend Celery and Water Strain Blend Consume within 24hrs |