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CREATIVE BEING | SVADHISHTHANA~SACRAL CHAKRA BALANCING

10/30/2019

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“Orange is the color of liberation, from the pains of hurtful love and inner insecurities. To channel orange is to truly be free, to be you.” -Frank Ocean

~Reality in Balance

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​CREATIVE BEING | SACRAL CHAKRA BALANCING



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The center of unfiltered, flowing emotions in the
Sacral Chakra is the formation of sexual and creative energies. The Sacral Chakra is the second major energy wheel of the chakra system following the root or base chakra. The source that emanates the Sacral Chakra energy is water, the origin of all biological life, and correlates to the emotional field. In the astrological plane of existence, references the Sacral Chakra to water signs such as Cancer, and its planet, the Moon.

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​Located above the pelvic bone and below the navel and encompassing the genital region, the Sacral Chakra in Sanskrit is called Svadhisthana, meaning the dwelling of self. As humans, it is within our divine nature to create through the Sacral Chakra. 

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Through Sacral Chakra Balancing, we see ourselves as part of the infinite process of creation, which manifests in us as feelings and creativity. Creating in life can be done through channels that reach anywhere from procreation, gardening, solving a puzzle, and/or new ideas. I don’t know about any of you guys, but my emotions and new ways to think about occurring situations seem to flow while water is running near me.
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I could be washing dishes, and the thought of family, friends, or myself flow through the vibrational waves of my emotional state. Even while showering, streams of unconscious acts play a role in my conscious mind. During those times, I am aware of my emotional vibration and begin to pay attention to transcribed details. Our interpersonal relationships, especially those of the opposite sex, are dominated decisively by the functions of the Sacral Chakra. 

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THE BALANCED 2nd CHAKRA-SACRAL

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When we naturally flow with life and feelings, we are accepting of newer opportunities through the creation of life. In this way, we can be open to ourselves and others that stimulate our creative actions. The Balanced Sacral Chakra energy is formed in genuine and undistorted feelings that allow us to express the dwelling seat of emotions through balanced functions.
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THE UNBALANCED 2nd CHAKRA-SACRAL 

The Unbalanced Sacral Chakra originates during the stage of puberty. Due to the arousal of sexual energy, it can cause a state of uncertainty. Because parent(s) or guardian(s) have suppressed the teenager through unbalanced guidance and practices, it had formed a polar response to the Sacral Chakra energy. In turn, excessive sexual fantasies, suppressed desires, feeling uncomfortable with the opposite sex, and constant thoughts of a sexual relationship all stem from  Unbalanced Sacral Chakra energies. 

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​THE BLOCKED 2nd CHAKRA-SACRAL


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In nearly all cases, the Blocked Sacral Chakra can be traced as far back to infancy and early childhood years. This is due to the lack of proper sensual stimulation in the form of affection: kisses, touches, caresses, and tenderness. The absence of thereof resulted in suppressed emotions and feelings. Over time, a suppressed "being" lack self-esteem, appears to have emotional paralysis, and sexual deviance.  ​
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THE CREATIVE BEING: BALANCING with SACRAL CHAKRA TOOLS

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Aromatherapy:
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Ylang-Ylang Essential Oil- works for the Sacral Chakra by promoting a sense of calm and peace while acting as an aphrodisiac. It helps diminish feelings of anxiety and depression and promotes a feeling of well being and boosts self esteem.

Sandalwood Essential Oil-highly recommended by experts to help balance the ​Sacral Chakra and promotes a sense of contentment with self.

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​Nature:
Experiencing water outdoors stimulates the Sacral Chakra. Whether rainfall, ocean, lake, river, and etc. these natural bodies of water are the reflection of emotions connecting us to the creative reproduction of being. Gaze for a few minutes or gently swirl the body of water in your sight every day. 

Tuning in to the moon, especially a full moon uplifts your spirit and permeate receptive messages through dreams and our imagination. During the full moon’s heightened lumination, I really enjoy spending time moon gazing. Afterward, I feel very much connected to earth and my intuitive ambition toward ancestry.
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Crystals/Gemstones:

Carnelian-  ideal for Sacral Chakra healing. A orange carnelian bracelet or ring will keep the healing vibrations near your Sacral Chakra during the day to keep it clear and active.

Moonstone-  using moonstone in our Sacral Chakra for its ability to help identify emotional patterns that are stored in the subconscious, and serve as a transmitter to release chaotic patterns. It also serves to stimulate confidence and composure.

Colors:
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The color orange materialized in clothing, food, and of course gemstones will supply us with stimulating and renewal energy.  I can recall working on my Sacral Chakra in the past taking a memory of a bright orange nautica jacket that I bought for myself in the 10th grade and utilized the color’s energy to focus in on my Sacral Chakra during meditation.  It worked! 



Meditation:
SACRAL CHAKRA CLEANSING SOUNDBATH 》Let Go of Draining Negative Emotions 》Chakra Healing Music
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Music:
We can use any kind of music that lets emotions flow through the Sacral Chakra for balancing.

Yoga:
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Tantra Yoga for Sacral Chakra Balancing


We can still play like children to harness our creative energy and balance the Sacral Chakra. In opening your Sacral Chakra system, you must take risks and be unafraid of failures. Watching children at play carelessly as they work on something for hours, like legos, to only destroy their creation just to start a new project again as if it was no big deal is a good example. This formed behavior that we use to embody in our childhood can still remain in existence today. The creative process and the Creative Being lies in balance with our Sacral Chakra.

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Aromatherapy
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ROOT CHAKRA BALANCING
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chromotherapy
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☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Balance & Peace...


About the Author:
​
Shaw Nee Janelle is a
  • Certified Holistic Health Practitioner
  •  Health & Wellness Consultant
  • Spiritual Healer
  •  Author of  “The Traditional Modalities for Healing”
  •  Blogger 
  •  Owner of.realitynconsciousness.com.
In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves to travel, fitness, reading, and creating new vegan recipes.

Source:

"The Chakra Handbook", by Sharamon and Baginski
"Awaken Your Creativity Chakra: Svadhisthana", By Michelle Fondin

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The COSMIC BEING| MULADHARA~ROOT CHAKRA BALANCING

10/26/2019

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“I Am not what happened to me. I Am what I choose to become."
- I AM


~Reality in Balance


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​COSMIC ENERGY | ROOT CHAKRA BALANCING



Located in alignment with the tailbone, at the base of the spine, the Root Chakra promotes vital energy to balance our physical body. This origin is also represented as the Kundalini pure energy source, but also known as “lit”, as the kids of today refer to heightened energy.

We have access to our foundation in life, represented by birth to early adolescent years through the 1st Chakra-Root. No one has the perfect foundation to withstand challenges in our early childhood years, but balancing the 1st Chakra-Root allows us to control triggers and overall health.


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​The BALANCED 1st CHAKRA- ROOT

Root Chakra Muladhara Meditative Healing Music

When our Root Chakra is balanced, it appears through the stability in relationships, earth, and all life forms. We have deep and personal accountability for our life and environment. Rooted in creativity, inner strength, and enjoying the creative process while shaping life forms brings a harmonious balance to our physical body through the 1st-Root Chakra.

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The BLOCKED 1st CHAKRA- ROOT


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Pillar Chakra Root Muladhara

In this area of physical reality, we lack the motivation that it takes to get us out of our circumstances in life with a blocked 1st - Root Chakra. We are emotionally drained and have lost the footing for our purpose. I hear this all of the time amongst the public where there's just no hope or use to prevail after “defeat”. In reality, when there is no hope nor stability, we look to the root of the problem to remove the cyclic orders of chaos.
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The UNBALANCED 1st CHAKRA-ROOT

The Root Chakra


​There is no go in between or middle ground to represent an unbalanced 1st- Root Chakra. Everything is extreme. We are easily irritated, agitated, upset, angry, furious, enraged, angered, violent, and “seeing red”. At this stage, we are no longer thinking but reacting to all things. We are destroying our DNA by lowering vital intelligence with extreme behaviors. Another severe example of an unbalanced 1st- Root Chakra is the attachments to our thoughts and actions. Meaning we turn to food, sex, drugs, adrenaline, and material possessions in an unhealthy manner. 


COSMIC BALANCING with ROOT CHAKRA TOOLS
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the crystal bible


Root Chakra Crystals                                                
Blood Jasper-  stimulates the Base, or Root Chakra, located at the base of the spine, and controls the energy for kinesthetic feeling and movement.

Garnet- It supports the energy center at the base of your spine, which is responsible for your feelings of safety and security.

Ruby- commonly identified with the Root Chakra due to its reddish hues

Red Coral- activates the Root Chakra, releasing pent up energy. It safeguards the wearer from wallowing in depression and purifies the body, helping it purge itself of toxins
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Agate-  stimulate the Base or Root Chakra. 

Hematite- good for working with the Root Chakra, helping to transform negative energies into a more positive vibration.
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Obsidian- Associated with the Root Chakra,  Obsidian is known for healing attributes that work very quickly and deeply to release negative energies.

Magnetite- has a deep positive vibration, with a magnetic attraction to help you bring into your life what you most want
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Bloodstone- resonates with the base or Root Chakra. Bloodstone is also excellent for realigning all of the lower chakras and is a very good crystal for overall chakra balance. Bloodstone will keep one well-grounded with a very strong Earth Life Force connection.
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Smoky Quartz- a powerful grounding gemstone. It stimulates and balances all chakra centers, particularly the Root Chakra, which is associated with the healing 


​Music Therapy
Repeated, Emphatic rhythms

Yoga
Hatha Yoga
Kundalini Yoga


Meditation
“I AM”

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Nature
A Rising / Setting Blood/Red Sun
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Aromatherapy
Cedar
Clove
Ginger
Vetiver
Spikenard
Angelica
Galangal
Lovage
Sandalwood
Snakeroot
Turmeric
Valerian

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Astrology/Planets
Aries/ Mars
Taurus/ Venus
Scorpio/Pluto
Capricorn/ Saturn

Beginners Ultimate Guide to Balancing and Healing the First Chakra.

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ROOT ESSENTIAL OILS | GROUNDED in WHOLE HEALTH
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Chromotherapy | How Does Color Affect You?
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aromatherapy
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​☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Balance & Peace...
​

About the Author:
​
Shaw Nee Janelle is a
  • Certified Holistic Health Practitioner
  •  Health & Wellness Consultant
  • Spiritual Healer
  •  Author of  “The Traditional Modalities for Healing”
  •  Blogger 
  •  Owner of.realitynconsciousness.com.
In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves to travel, fitness, reading, and creating new vegan recipes.

​
Source:

"The Chakra Handbook", by Sharamon and Baginski
​" Natural Health and Wellness", by K. Akua Gray

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WHAT IS HOLISTIC HEALTH ⁇

10/20/2019

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​"Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can provide harmony and peace." Catherine Pulsifer
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~Reality in Balance

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HOLISTIC HEALTH CONSULTATIONS

☤  WHAT IS HOLISTIC HEALTH ⁇
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First of all, when people think of their Health, they think only of the physical body. BUT in ​​Holistic Health, we know of the ⓸ Aspects that make up the entire body.
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​✅Physical Body-  our diet; what we eat, drink and how much/little that we consume of it daily-
mobility/ambulation and, exercise
 

✅Mental Body- how we think on the many levels to reality
 
✅Emotional Body-  how we react to the outer stimuli, which allows us to experience our day-to-day activities and environment.
 
✅Spiritual Body- all knowing. Connection to our higher self, directly linked to the omnipresent/omnipotent infinite all. What we perceive through the 4 Aspects of ourselves is what’s occurring internally, creating our environment through the spiritual self.​
whole health

 A Holistic Health Practitioner will understand the Synergy of the body which is the foundation for Holistic Health.


☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Be well and heal in peace...

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SPIRITUALITY | HOW TO UNDERSTAND THE SPIRITUAL-SELF
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How to Remain Grounded
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the universal self

Author

ShawNee Janelle a Certified Holistic Health Practitioner, Health & Wellness Consultant, Spiritual Healer,  Author of “The Traditional Modalities for Healing”  Blogger, and Owner of realitynconsciousness.com.


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AFFIRMATIONS | For a Sexual Abuse Survivor | “I AM BALANCED”| No.52

10/5/2019

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            ​▷
www.realityinbalance.com                         

♡ More⇢ Inspiring Affirmations 
△Sexual Abuse Awareness
​△Holistic Health Tips
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AFFIRMATIONS For A Sexual Abuse Survivor

♡ AFFIRMATIONS |  For A Sexual Abuse Survivor


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SEXUAL ABUSE AWARENESS

​“It’s ALL Within Me, Balance”
–ShawNee Janelle
 

~Reality in Balance​

♡ Thank you again for visiting Reality in Balance as we come together for “I Am Balanced” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 52. You can find additional Inspiration & discover more about me at Reality in ​Balance.com.
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The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
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" I AM FINDING MY VOICE"

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"I AM THE AUTHOR OF MY REALITY"


​➠
https://www.rainn.org/


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​​Disclaimer:  If you are currently being sexually violated​​ in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.  ​



​​ALERT:
 KNOW THE STATISTICS@
      https://www.rainn.org/statistics                                
R
Respect others' boundaries.
                      A                      
Ask for consent.
I
Intervene when someone's in trouble.
                  N                   
Notice the warning signs of abuse and speak up.
                 N                  
Nurture myself and others

Let’s Begin with the final 
Affirmation for Week 52!

♡"I AM BALANCED"

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"I AM BALANCED"

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"I CAN CREATE SUPPORT FOR MYSELF"


​I transcend perfect timing, leaving behind old trends so none can find me or replace the union that once was dividing. 
The distress that I felt during and after the ​​​​abuse had compromised my emotions in believing that I couldn’t trust anyone and never asking for their help. Today, no one can deny me when I love myself because I’ve sacrificed what’s accepted in life to find myself. 
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Within the purest senses of my abilities, there was an epiphany. A higher form of sensory was in alignment with the subtle parts of my mind. The process of life for both good and terrible was a cause and effect recourse over time. I Am Balanced and can look forward to a transformative self that has realigned. 
Healing feels like an internal pathway that I can trace to Spiritual wealth and the closest connection to the divine awaiting when I ask for help.I Am Balanced.
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​➠ SURVIVING To THRIVING


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"I AM VALUED"

​♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts
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“I Am Balanced”

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♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
                        

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"I AM RESOURCEFUL"

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"I CAN GROW FROM MY EXPERIENCES"

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"I CAN STAND UP FOR WHAT IS TRUTH"

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♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!​​



Source: 
Embracing the Journey by: Nancy W.
R.A.I.N.N

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    Author:

    ShawNee Janelle


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