AWARENESS by LIGHT & LOVE
Dumbbells & Kettlebells Workout 1 Video Video by ShawNee Janelle Holistic Health Practitioner https://www.realityinbalance.com/blog Greetings internet folks. Curious about what this blog is about? On topic, for now, this blog is just about the new workouts from my gym’s app source, which is one of the best fitness apps I’ve had the opportunity to use. Nah-not sponsored, but it took me to visit another gym location to find out that the app existed (friendlier staff, clean, and better equipment). I shot this video location there. Leave me a comment and tell me your thoughts on these types of exercises or any suggestions for me that you might have. It's been a minute since writing a personal blog, so I thought, why not start something new. You're probably like, this girl has all kinds of content from general voodoo tarot readings, holistic health and wellness tips, affirmations, and now, exercise blogs!? Yup, it's me, and I have a lot of interests and doings in life for myself and others. I like to call it the Gemini shuffle, or whatever. Foam Rolling Did you know that foam rolling for 10-15 min before exercise warm-up is suggested to loosen up muscle tissue around our joints? It's what my trainer suggested, and now my body loves it. I do foam rolling for sculpting my legs too. Let’s foam roll! At this gym, they have the best equipment. I like to focus on my body's most important needs at the time. My entire legs usually get the best treatment, and my back. Disclaimer: For entertainment purposes only. Sorry about the camera angles. Dumbbell & Kettlebell Workout 1 In the video, you’ll see me begin Dumbbells & Kettlebells Workout 1, an intermediate exercise plan. The estimated calorie burn is 557 calories with a 60-minute workout time. This first workout plan went by a lot quicker than I thought, maybe because of the shorter sets per exercise. There are 3 sets of 12 reps and 60-sec rest between sets. Yes, I did take the full minute, which extends workout time. 🔥The First exercise up is the Clean & Jerk with 10 lb weights 🔥Second - L/R arm, Uni Swinging Snatch w/ a 15 lb weight 🔥Third - Swing w/ a 15 lb weight 🔥Fourth - Front Squat w/ 20lb weights 🔥Fifth - L/R Side Plank w/ a 20 lb weight 🔥Sixth - Back Lunge w/ 10 lb weights 💧Cool down Stretch off camera. Writer/Editor ShawNee Janelle Certified Holistic Health Practitioner https://www.realityinbalance.com/blog
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❖ MY WEBSITE
❖New Orleans #Voodoo Tarot Readings ❖ The New Orleans VoodoO TArot | BasicS ❖ ERZULIE LOVE OR UNION READING | CONNECTING HIGH VIBES ❖ DAMBALLAH LA FLAMBEAU ❖ III AYIZAN ❖ The NEW ORLEANS VOODOO TAROT
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All Affirmations For A Sexual Abuse Survivor Afrikan Spirituality ASTROLOGY TAROT SPREADS Essential Oil Profiles Healers Healing In The Now Holistic Health Tips Metaphysics PLANETARY TAROT SPREADS Sexual Abuse Awareness Tarot Cards Therapeutic Self Care |
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Source: The Altar of My Soul, by Marta Vega The New Orleans Voodoo Tarot, by Martinie/Glassman Encyclopedia of Spirits, by Judika Illes |
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Dreaming is a state of Astral Travel. Astral Travel is a function of your higher self, Spirit. So when you look at the spiritual meaning of dreams, it does not mean religiosity. It is related to your higher self which you can also refer to as your psychic self.-Rev. Dr. Lesley Phillips
The Intention for The Reality in Balance DreamBox©️ is for you to connect with the higher elements to develop a greater purpose for yourself in this lifetime. Its purpose is for you to take time out of your busy schedule to focus on your dreams.
Aren't you tired of running the typical rat race to please other people or worse, just sitting around feeling sorry for yourself? You make all of the time in the world for work, children, spouses, and friends. When do you make the time it takes to manifest the things that are important to you?
Right now is the time to take charge of your life. Using the tools designed with you in mind, The Reality In Balance DreamBox©️ will align you to what matters in life with a daily focus on you.
You could use this DreamBox to begin documenting your Reality, Dreams, for Lucid Dreaming, during Moon Cycles, Ritual work, journaling, positive manifestations, and more. Everything you need to start a new foundation in The Reality in Balance DreamBox©️ is for your calling to Dream in Peace. Set intentions for today and unfold your dreams outside of the box for tomorrow.
More purposes
Money Rituals
Personal Awakening
Birth/Rebirth
Cycles
Transition
Healing
Merging
Coming of Age
What is Inside?
Incense cones
Protection Crystal
Dreamer Herbal Tea-Organic Tea Blend
Dream Journal/Pen
Candles
Oracle Deck
And More…
Aren't you tired of running the typical rat race to please other people or worse, just sitting around feeling sorry for yourself? You make all of the time in the world for work, children, spouses, and friends. When do you make the time it takes to manifest the things that are important to you?
Right now is the time to take charge of your life. Using the tools designed with you in mind, The Reality In Balance DreamBox©️ will align you to what matters in life with a daily focus on you.
You could use this DreamBox to begin documenting your Reality, Dreams, for Lucid Dreaming, during Moon Cycles, Ritual work, journaling, positive manifestations, and more. Everything you need to start a new foundation in The Reality in Balance DreamBox©️ is for your calling to Dream in Peace. Set intentions for today and unfold your dreams outside of the box for tomorrow.
More purposes
Money Rituals
Personal Awakening
Birth/Rebirth
Cycles
Transition
Healing
Merging
Coming of Age
What is Inside?
Incense cones
Protection Crystal
Dreamer Herbal Tea-Organic Tea Blend
Dream Journal/Pen
Candles
Oracle Deck
And More…
BY PLACING AN ORDER
By placing an order, you are agreeing to this disclaimer:
The herbs and products available have not been evaluated by the Food and Drug Administration. Statements made about any herbals have not been evaluated by the Food and Drug Administration. Herbals listed are not intended to diagnose, treat, cure or prevent any disease. Research all herbs before using. Use at your own risk. Reality in Balance, anyone and anything related to Reality in Balance and this site cannot be held accountable for any of your actions or choices.
❖ MY WEBSITE
❖ New Orleans #Voodoo Tarot Readings
❖ The New Orleans VoodoO TArot | BasicS
❖ ERZULIE LOVE OR UNION READING
❖ DAMBALLAH LA FLAMBEAU
❖AYIDA WEDO 0
❖III AYIZAN
❖ Nan Nan Bouclou
❖ New Orleans #Voodoo Tarot Readings
❖ The New Orleans VoodoO TArot | BasicS
❖ ERZULIE LOVE OR UNION READING
❖ DAMBALLAH LA FLAMBEAU
❖AYIDA WEDO 0
❖III AYIZAN
❖ Nan Nan Bouclou
The
New Orleans Voodoo Tarot Collection Reading III
Hello, hello everyone! It feels good to be back to rework more Voodoo Tarot Collection Readings and see what type of energies are present in the atmosphere. I know it’s been a while since the last time I’ve been active online- It wasn’t that I didn’t want to, but instead, I took on additional responsibilities, which brought me right back here. Nevertheless, I feel more connected to this work and have a broader perspective on more things in the game of life.
Alright now, so enough of my rambling. I’ll be sure to catch everyone up in a separate Blogspot. Alrighty, then, time to get into this Voodoo Tarot Collection Reading in no particular order, but we’ll see what cards populate and read them as they show. I also developed 52 power words oracle cards and will pull one card from my deck after the tarot reading to send us away within high thoughts.
Alright now, so enough of my rambling. I’ll be sure to catch everyone up in a separate Blogspot. Alrighty, then, time to get into this Voodoo Tarot Collection Reading in no particular order, but we’ll see what cards populate and read them as they show. I also developed 52 power words oracle cards and will pull one card from my deck after the tarot reading to send us away within high thoughts.
| The first Voodoo Tarot card is Ochosi- 10 Santeria, the wild hunter, and Orisha. I look at the vessel to see where the energy is being relayed from first, and here, the 10th vessel represents Spirit in the physical form, solidity, and all senses of the Earth’s domain. The Malkuth is the Earth’s domain preferred name where all experiences are present. Ochosi is an Orisha who provides what is necessary and more. Whenever I see this card, it always points in the direction of an accumulation of skills, creativity, or talents where the time to release them into the stars is now. The stars are the desire/goals that represent more than chance. According to the author regarding divine guidance is that “The Stars (NO. XVIII) and the destinies they carry were the object of the arrow's flight" (Glassman). In reflection, the Ochosi-10 Santeria tarot card is the vision for what's gathered to progress into the stars but will spoil if not used this season. I would recommend that a person look at their expanded jewels and send them off to flight and reach for the brightest stars in great regard for the best outcome. You may have to be impulsive and act on what is multiplied instead of contemplating how to put the theme to use. Trust yourself and progress. |   |
Here is a voodoo tarot card that hasn't yet presented itself until now. At the beginning of the Collection Reading, I mentioned that each tarot card has a higher reflection on a supposed action to counteract. Well then, the Zombi XII is one of the mentioned cards of the major arcana. Turning a supposed negative into a positive can only be done with a conscious, sound mind.
When this card appears, the signature energy states that actions know neither success nor failure. It means that a person has lost their way in life where the soul has become unattached from the meaning of Spirit in physical form occupying space in the body.
| According to the author, “To create is to bring something forth from nothing. With the Zombi, nothing is brought forth from something” (Glassman). All will is lost. The card’s general aspect is a form of externally motivated sacrifice. Hence why the woman on the slave block appears to be in desperation and agony with her hands flung in the air turning to the sky in sheer hopelessness. This action is from forced external energy to create a sacred sacrifice. With that being said, no matter the hardship, it’s a path to a greater purpose, and sometimes it takes great pain to be aligned to a form of sacredness for the near future. The snake, Simbi, is wrapped around the woman's waist in the promise of potential redemption. |   |
  | Our final card in the voodoo tarot deck to appear is Madame La Lune- 9 Congo. I'm sure that we’ve talked about all of the general aspects of this card within a unit of reading other cards, but not as a singular energetic force. First off, vessel number nine represents the astral realm-the moon, stars of Yesod, and the high regions of the night’s sky. It also corresponds to transport- the movement of one energy to the next, and the mirror- an illusion/magick. Madame La Lune surroundings are at full measure of peace and ease. The environment points to all signs of enchantment. She walks the waters (Congo) of the astral light (moon) covered in glamour. According to Glassman, Madame’s soul is the black mirror. My perspective is that conscious and unconscious minds are in sync with change. The divination indicates a cyclic change returning to a new beginning after a cycle is complete in an orderly motion. Happiness, stability, and contentment are present here. In the Collection Reading video, I spoke about a completion being at the 9th vessel, and the channel was directly for this card only, not for the 9th vessel entirely. |
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5 Tips for Protecting Your Children | from All Forms of Abuse of
The Affirmations For A Sexual Abuse Survivor | Extraction Point
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♡ More⇢ Inspiring Affirmations
△Sexual Abuse Awareness
△Holistic Health Tips
♡ More⇢ Inspiring Affirmations
△Sexual Abuse Awareness
△Holistic Health Tips
Hey everyone! I just wanted to come on here to talk about the affirmations that I developed a few years ago. To be honest with you all, I’ve been re-editing these affirmations for the past year- this whole year, I’ve been going over each one to match a higher frequency where I am today.
If you're familiar with my blog, there’s a section for affirmations for sexual abuse survivors, which entails 52 well-thought-out relatable words of power, including a unique summary of inspiration.
If you're familiar with my blog, there’s a section for affirmations for sexual abuse survivors, which entails 52 well-thought-out relatable words of power, including a unique summary of inspiration.
“I AM SAFE”
I don’t want to be on here writing all day because I want to get to the point so you guys can understand where I was coming from when I developed these affirmations around 2015-2016.
Like anyone else who starts journaling about beginning a new life or finds a new way to express themselves, I thought it was necessary to experience a different way to release from the past.
TRANSFORMATION
"I Affirm the Courageousness of My Daily Actions!"
At that particular point in my life in 2015, I was exhausted, completely fed up with hiding from my true self. A transformation took place around the same time when I changed my eating habits and started to exercise routinely. I felt that my life was going OK because I always had something going on, studying, or was working multiple jobs leading up to a goal.
There was just this one big piece of the puzzle missing from my life, and it was to release from childhood traumas. What stood out the most was childhood sexual abuse. Yes, I sought counseling and participated in sexual abuse survivor groups, but for me, it wasn't solving the intricate pieces to the whole puzzle. I needed to find what was missing.
There was just this one big piece of the puzzle missing from my life, and it was to release from childhood traumas. What stood out the most was childhood sexual abuse. Yes, I sought counseling and participated in sexual abuse survivor groups, but for me, it wasn't solving the intricate pieces to the whole puzzle. I needed to find what was missing.
SURVIVOR
“I Am Present With My Thoughts”
A long story short, I love to write. Whenever I wrote during a downtime, it was always words of inspiration. I like to compare affirmations for a sexual abuse survivor to the book of Proverbs. I don’t care what anyone says about the comparison, it's how I feel. If you were to go through each affirmation, then you will also see the true revelation for the insights of a higher power speaking through me.
I created The Affirmations for a sexual abuse survivor blog to take back my power and break the generational curses. After all, I only have this one life to live in now, and I couldn’t live with myself in denial about what had occurred.
Children are affected the most when we are silent about our abuse because they are the most vulnerable. It’s up to us to reverse the curse. Yes, children are the future, and in parenting, your children are unique and should be protected at all costs.
I created The Affirmations for a sexual abuse survivor blog to take back my power and break the generational curses. After all, I only have this one life to live in now, and I couldn’t live with myself in denial about what had occurred.
Children are affected the most when we are silent about our abuse because they are the most vulnerable. It’s up to us to reverse the curse. Yes, children are the future, and in parenting, your children are unique and should be protected at all costs.
“I Am Beginning New Relationships”
I say all of this because I’ve become triumphant with healing myself. If you would only know how far I’ve come along in my life, from the lower depths of desperation to seeing and being the light at the end of a long tunnel. You would’ve never been able to guess the self-destruction that I was leading.
I never gave up on myself, and because of this mindset, even in harm's way, I was always protected. I am grateful for the learned wisdom, and although it wasn't easy, I am happy with myself today.
A release date for the completed version of affirmations for sexual abuse survivors is underway, along with an added gift. I see this book in the hands of therapists, practitioners, group therapy, survivors, and worldwide.
I never gave up on myself, and because of this mindset, even in harm's way, I was always protected. I am grateful for the learned wisdom, and although it wasn't easy, I am happy with myself today.
A release date for the completed version of affirmations for sexual abuse survivors is underway, along with an added gift. I see this book in the hands of therapists, practitioners, group therapy, survivors, and worldwide.
CONCLUSION
“I AM BALANCED”
If you made it to the end of this blog, leave me a question or comment because I would surely appreciate your feedback. Maybe there’s something that I left out that I am unaware of relating to the affirmations.
Very soon, January 2022, I’m picking back up where I left off with my education in the institutional sector of learning and will be busy again, in a good way. You know us Geminis have to keep our brain active, or we’ll be easily bored.
In the meantime, feel free to go back and reread the affirmations for sexual abuse survivors' blogs that are still viewable for now, but also remember that they've transformed over time because of the re-edits that I’m currently working on today.
Very soon, January 2022, I’m picking back up where I left off with my education in the institutional sector of learning and will be busy again, in a good way. You know us Geminis have to keep our brain active, or we’ll be easily bored.
In the meantime, feel free to go back and reread the affirmations for sexual abuse survivors' blogs that are still viewable for now, but also remember that they've transformed over time because of the re-edits that I’m currently working on today.
“I AM SAFE”
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Metaphysics
PLANETARY TAROT SPREADS
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Tarot Cards
Therapeutic Self Care
All
Affirmations For A Sexual Abuse Survivor
African/Indigenous Spirituality
Afrikan Spirituality
ASTROLOGY TAROT SPREADS
Essential Oil Profiles
Healers
Healing In The Now
Holistic Health Tips
Metaphysics
PLANETARY TAROT SPREADS
Sexual Abuse Awareness
Tarot Cards
Therapeutic Self Care
Talk with you soon!
Be Well, Healed, and Balance in peace, peace!
Be Well, Healed, and Balance in peace, peace!
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