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By ShawNee Janelle
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Wellness
HEALTH
Reality in Balance
“I am the stronghold, for it belongs to me”  One might not be open to receiving guidance from a support system due to an outdated awareness of their own capabilities, or a lack of understanding of what kind of system truly suits their uniqueness. Yet, most of us know that there is more than one road to contentment, and there is always room for additional enlightenment in life. Thankfully, in today’s information age, we are more inclined to uncover new-age tools that one may choose to apply for their own necessary growth and life skills today. Depending on your personal support needs, I discovered from my own experiences a host of ways to reinforce a dynamic support system during a time when I had felt the most isolated and unsupported. With that challenge behind me in the clear past, I am pleased to have come across an empowering support system which I gleefully lead to suit my unique lifestyle still today. Online Community Support Online community support groups have every form of support that one can ever think of. For instance, you can find support for health issues, family, phobias, addictions, and so on. I utilize online communities the most because of their convenience and anonymity, but if one hasdisability, this could be a good fit as well because you don’t have to leave home. Seek online chat rooms, blogs, email lists, forums, or groups that have their own profiles on social media. Begin to perform an online search using keywords that include names of specialized groups. Next, visit the websites to find links to forums and similar online communities. Read through the content to measure the level of support provided by the other members and to verify that it is active and current. It is always a good idea to join more than one online community support group. This way, one will find the group that is the most helpful. Just like anywhere else, practice discernment when sharing information about yourself online, such as your telephone number, name, and other personal details. With that being said, do not participate in communities that encourage you to stop any treatments instructed by a professional, pressure you to purchase products or services, or judge your choices in life. Links for Online Support Group Forums:
I would define a support group as a group of people with common experiences or concerns who provide each other with encouragement, comfort, advice, coping strategies, or firsthand information. A person’s relationship with their doctor or other medical personnel may not provide adequate emotional support, or their family and friends may not understand the impact of the individual’s condition, which is a sign to seek support elsewhere. Participating in a group provides you with an opportunity to be with people who are likely to have a common purpose and understand one another. Other added benefits of support groups include:
The support group’s format may vary from face-to-face meetings to teleconferences. A layperson—someone who shares a common experience—often leads the group, but it can also be led by a professional facilitator, such as a nurse or social worker. Most structures of these groups are from a nonprofit advocacy organization, clinic, hospital, community organizer, or independent of any organization and run entirely by group members. If the individual becomes dedicated to this type of support setting, it will supply educational opportunities in the form of guest speakers or discussions on a topic related to the group’s needs. Try it for a few weeks, and consider a different support group if not satisfied with the present one. One may begin to research support groups through a doctor, health practitioner, clinic, hospital, nonprofit organization, national institute of health websites, local county websites, or a general online keyword search. During this process, you should be aware of red flags that indicate a problem with a support group. For example, promises of a sure cure, high fees to attend the group, or pressure to buy products or services are all signs to stay away. Remember that support systems aren’t a substitute for regular checkups with a health professional. ***Clickable Link Resources Recharge & Support Group FB Support Group Support Group Announcements
 Philosophers have conceded, however, that every man has two educations: that which is given to him, and the other that which he gives himself. Of the two kinds, the latter is by far the more desirable. Indeed, all that is most worthy in a man he must work out and conquer for himself. It is that which constitutes our real and best nourishment. What we are merely taught seldom nourishes the mind like that which we teach ourselves (Woodson, 1933). Becoming free from restriction should be an essential component of the overall mission for your education. Listed below are the representation of the important elements for you to sustain when applying an educational support system:
Begin by addressing what is the most important thing in you to transform. Remembering your unique way of learning, do not steer away from this skill. There are some individuals who study and learn by listening, reading, watching an educational video, and so forth. For example, I receive a subtle understanding through a practical sense (bookworm), observation, and writing, which does take much patience. This, too, is where I receive a higher absorption of knowledge—which is for another blog post. By Clicking Here you can become more adherent to why it is that an Educational Support system can improve any imbalance: "Reflections of You" 
Each individual has a spiritual nature; it is part of and affects every aspect of the whole person. Spiritual distress can be as agonizing as physical pain, and unfulfilled spiritual needs hinder progress. A spiritual support system doesn’t have to be difficult or intimidating. By applying simple concepts, one can become more effective with daily spiritual interventions. Spiritual care promotes quality of life, which benefits the whole person and elevates all aspects of health and healing. Meditation is one of the most powerful ways to develop your spirituality. The oldest aboriginal culture of the earth used meditation as a tool for spiritual purification, just as every religion uses meditation for spiritual development still today. Your body and spirit are connected; therefore, the foods you eat have a direct impact on your spiritual strength and progress. Eating consciously means to consume foods and drinks in ways that express your self-love and empower your spiritual ability to accomplish things in your physical world. By eating consciously and meditating, you can begin to develop your spiritual support system faster than with outside ideologies. It is possible for you to build a spiritual support system without religion. But to do so, you must take responsibility for your own education and growth.
Thank you again for staying in tuned to Reality in Balance on this week’s segment on | Building a Dynamic Support System for Leadership. Reality in Balance begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of All. Be Well & Balance in Peace Written by: ShawNee Janelle Sources:
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8/28/2018 Recharge & Support Group | Discover SELF-ADVOCACY with Proactive & Declarative Language!Read NowDISCUSSION: PROACTIVE LANGUAGE "You must be the change that you want to see in this world"~Anonymous 
Take the Next Step: Ready to deepen your practice of self-advocacy? Book a Clarity Session today for personalized strategies, and subscribe to my YouTube channel for regular inspiration and empowering insights on personal growth. Comment Below-Who in your life does not support you? How can you use declarative language to make that relationship comfortable for you? Take your time, paying special attention to your feelings during this reflection.  About the Author: ShawNee Janelle, B.S. is a Certified Holistic Health Consultant, Social Scientist, and Author of "The Traditional Modalities for Healing" and "Words of Power Affirmations" Vol 1-3. As the founder of Reality in Balance, a survivor-to-thriver, and an independent researcher, she is dedicated to helping others redefine balance. "I am a free spirit. Some don't like that but that's who I am"  FaceBook Group Week Discussion ~ SUPPORT- Join the Discussion here: FB Group Discussion A Community of Courage: Thank you for your courage and will in supporting sexual abuse survivors! Your participation to grow and heal is presently directed towards an abundance of wisdom for yourself and those who will follow in your footsteps, so be brave! The Impact of Our Environment: Our environment can affect things that we are sometimes unaware of. What stands out the most to me is the people surrounding us who have our back…. It takes a village to raise a child, right? We are more trusting of others and better with a community of support that surrounds us. When I decided to begin my recovery as a child sexual abuse survivor, it wasn’t long before I decided to find support during the processes of healing. Building from the Ground Up: If a supportive community doesn’t exist, you can create it. My first discussion as a group is a challenge for anyone to list and identify the support networks that may already be established, and to aim to discover others that may be out of your comfort range. My Support System Included: 💜 TREM Support Group (Trauma, Recovery, Empowerment Model) 💜 Educational Support 💜 Support Group Advocate 💜 Friends 💜 Online Community Support 💜 Spiritual Support What kinds of support systems can you identify in your own life? List the most apparent ones as well as some that might be obscure. Professional mentors are a great source of support that is frequently overlooked. A support team is extremely necessary. You will be surprised. Join the Discussion here: FB Group Discussion More--->SEXUAL ABUSE AWARENESS RESOURCES 
8/19/2018 “What You Think, You Become” | Visualization | & | The 3 Methods of Power, Imaging & Reaction!Read Now“Whether you think you can, or think you can’t- you’re right.”  Yes, you already do it throughout the day, to say the least. Well, as a matter of fact, before there is any physical activity to be carried out, you must first observe it in the mind. The set information of Power (positive words), Image (i-magi) & Reaction is a “reenactment” of the soul preparation for an ignited systematical duty or purpose. Allow me to describe what I mean in regards to how one may create their reality by way of thought forms which is the willpower of visualization. I’ll draw your attention to the moments of awakening for the day from a night’s rest. First, the mind computes the body to the necessary tasks to conduct prior to opening up your eyes. Next, your body triggers the best solution by imaging for this current charge. Finally, an emotion whether neutral, happy, sad, etc. is then conveyed, all just within a few nanoseconds. Most of the time, we rise out of bed by sitting up to swing our legs off of it without even “thinking about it”. Depending on many internal factors that literally surrounds this individual(click to view-“How to Understand Your Spiritual-Self” Blog Post), either the mind (universal) is in the sway of each thought, each thought controls the mind or both. Meaning that this individual may empower their unique conditions, but can gradually change it if willed to do so with a keen focus. Naturally, how one pursues its start & end to the so-called “twenty-four-hours” can set the tone for a vibrational-frequency of awareness throughout the day. Before any individual can consider attaining prosperity, “what you think, you become”, will have to be integrated with a holistic nature in the whole precision for a crystal clear visualization method to function. Therefore, before applying these methods for visualizing, know that it is not a solution for a disorderly lifestyle. It is necessary to fix your lifestyle beforehand so that your lifestyle supports your visualization. Now will your technique of visualizing become stronger, then will your lifestyle grow especially befitting. With that being said, if one stumbles in the area of life where chaotic behaviors persist, according to Dandapani, a Hindu priest whose motivational short clip I came across about how to control your thoughts, he mentions that there are three things that stump an individual’s empowerment; Which is fear, guilt, & doubt. So, here one can learn how the mind works because once you know how the mind works, you can control it, & once you know how to control it, you can focus it & concentrate it on something you may or may not understand. Focused Thoughts  Thoughts are pulsed electrical charges within the bioelectrical circuitry of the brain. In accordance with quantum entanglement, where energies act upon one another coactively, all pulsed electrical charges generate information. Therefore, thought-based information is a form of matter that’s continually shared at billions of times the speed of light in the quantum vacuum of zero point. We may, however, make our thoughts intentional, & direct them to specific sources (Mincolla,2013). Thoughts are comprised of atoms. Thoughts generate low frequencies that emit vibrating waves. The human brain generally produces frequencies in the range of 4-30hz, which is a lower exponent of the extremely low radio frequency or ELF range (3-30hz) once used to communicate with submarines. Unconscious thought-wave vibrations are omnidirectional-they’re transmitted in all directions. The Conscious intention, however, generate a more powerful wave vibration & is unidirectional-they’re transmitted in only one direction (Mincolla,2013). It has been proven that unfocused thoughts can be hazardous to the individual’s mental & emotional state of existence. Acute stress typically results in powerful engrams (trapped memory patterns) in the unconscious mind that continue to transmit neurodegenerative brain signals that will literally rot your brain. Neuroplasticity research proceed with the findings that positive mind-reformatting exercises rehearsed with regularity can, over time, reformat & help generate one’s nerve pathways (Mincolla,2013). As I do speak a little bit more about this in my previously written Blog here. Practice Makes Perfect The law of practice is defined by becoming superior at whatever it is one practice, whether it’s positive or negative, it doesn’t matter. When an individual practice something over again, then they’ll be magnificent at it. So this is why some people are so great with distraction is because it is what they practice on a day-to-day basis. To be focused is to be able to keep your awareness on one thing for an extended period of time. The best way to evoke this skill is to bring that practice into your everyday life. Start with opportunities throughout your day, preferably morning, noon, and/or bedtime to practice visualizing goals. When you are able to concentrate on the visualization method, you are able to focus all your energy into a single given point. Most individuals lack the sense of visualizing prosperity is for two reasons; They do not practice, & was not taught how to. Life is a manifestation of where one’s energy is flowing, & if you cannot focus your energy, the things that you want to manifest in your life becomes extremely challenging.  *All three methods of force should be performed simultaneously* Method (1) Power(Positive Words) Also known as Power Words, Affirmation, Mantra, Haiku & many more that are consciously willed to become a positive expression is the first method of force to self-enhance a manifestation by visualizing goals. See my last BLOG Post titled “The Sound of Power | “I Am, that I Am” | Daily Affirmations”. Please click here to familiarize reality in consciousness along with this recent source. As one announces out loud the positive words to them self, be concise & willful during these moments of addressing “I Am”, “I Will”, & “I Can” phrases that are strengthened by spoken words & coincide with the interpret visualization. An example of this can be if one is looking to purchase a new home or move into a more comfortable neighborhood. A good Mantra to voice in the morning and/ or before bed could be “I can own a new home”, or “I will a new place of residency.” Keep in mind with focus & practice how all three methods of force should be performed simultaneously, beginning first with the command words. Method (2) Image a Clear Visual To draw a little more on the previous example in manifesting a new home will also be applied here as well. For the second piece in the visualization application, a crystal-clear vision of what you are seeking really just means for the individual to use their vivid imagination. So then, one will visualize how to perform the necessary steps to arrive at the point of action. In the vision, begin to gather resources and prepare a list for what you will achieve. See yourself applying all of the essential requirements, such as research, costs, what the home looks like, the new location of residence, & so on. Accomplish the search by checking off this list & completing all phases of the work that you put in. In this technique, you see yourself taking action & ending the visual by carrying out the foresight. This can be a simple technique while the trick is to see the necessary initiatives being relayed by the imagination. Method (3) Reaction: Corresponding Emotion (energy in motion) Emotion is defined as a natural instinctive state of mind deriving from one’s circumstance. They’re based on intuitive feelings from mood, environment, relationships, etc. Raising one’s vibration to reside with the inspired state of emotion doesn’t require a professional actor to live out this experience for visualizing a form of true purpose. A clear intent of this expression is developed through visualizing to feel real. For instance, what is the emotion after seeing oneself finalizing all of that required paperwork to obtain a new home? What is your sense of the new neighborhood? What is the feeling as you drive through the new community? What is your experience just as you arrive at the home? Is the emotion gratification where you jump in excitement or cry tears of joy? Go further with this technique. What does the home’s key feel like inside of your hand? What is the sense as the door is open, walking through each room? To prevail, one will magnify all occurrences by actually utilizing energy in motion with the Power Words, Imaging & more importantly in the Corresponding Reaction method. It is the feeling that manipulates & bring the will at hand into existence. How strong is the conviction, so that what one is seeing in the mind’s eye is going to ground whether or not it’s brought into this reality?  Believing is Seeing Everyone is born with a level or degree of willpower. One can develop willpower for it is like the development of mental biceps around the mind. Because where one’s awareness goes, energy flows, & how your energy will flow towards what is willed through consciousness. All three methods of Power (positive words),Imaging & Reaction all require a steady effort, & this achievement is met with willpower! With precision, one will set a clear intent by the functions of affirming a purpose with powerful Positive Words, seeing through objects by Visualizing a particular space and/or change, all tying into the Correlation of Energy in Motion which befits the willful “What you think, you Become.” Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Thank you again for staying in tuned to reality in consiousness on this week’s segment on “What You Think, You Become” | Visualization | & | The 3 Methods of Power, Imaging & Reaction! Please be sure to Check-Out All of My Other Social Media Platforms Linked Below. Until the Very Next Point in time, Be Well & Heal in Peace…Peace!!! Written by: S.J ***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below! ~The Traditional Modalities for Healing by: Reality S.J Fields ~Website ~YouTube ~IG -Paypal Clickable-Sources: “Whole Health” by: Mark Mincolla, Ph.D. “How to Control Your Mind” by: Dandapani “The Power of Emotion When Manifesting” by: Minister Ju About the Author S.J is a Certified Holistic Health Counselor, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.  |
