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WHAT TO EXPECT? | the HOLISTIC HEALTH   ASSESSMENT

11/29/2019

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“In Naturopathy, the connection between the Physical, Mental, Spiritual, and Emotional bodies is the foundation for good health. One of my goals is to help restore & maintain a natural balance for the client.”
-Shaw Nee Janelle


~Reality in Balance


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​​The HOLISTIC HEALTH OVERALL ASSESSMENT
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The Holistic Health Assessment is like going to see your primary physician for the first time. At the doctor’s office, they will usually collect your weight, blood pressure and pulse readings, if necessary, blood tests, check your iris’s for light stimulation, opening your mouth wide to check the tongue for any viruses, receive medical background\history from you and so on.  A well-trained physician can pick-up on mental and emotional imbalances just as well by judging your background history, ongoing self-care treatments, and current mental health states.

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As stated above, the Holistic Health Assessment is no different than establishing a foundation with your family doctor. Except, as Holistic Health Practitioners, we go a little deeper into the entire body systems through non-invasive techniques and practices to bring the client to a state of whole health and self-awareness.



WHAT TO EXPECT?

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The key areas to focus on for the client will be guided by the overall assessment. Not only will you receive the time and attention rendered toward whole health, but there will be holistic recommendations outlined in the body systems function. For example, according to your saliva pH and urine pH results, both appear chronically acidic. We would suggest certain types of foods, supplements, and sometimes herbs in the regeneration of the body, to bring the average pH back to normal. ​

Another perfect example of an overall Holistic Health evaluation could be an imbalance in the mental or emotional states. Both areas in life continue to replicate and show itself. Therefore, we'll suggest meditations, readings, energetic cleaning/healing to replenish this area in life with the love and attention that it takes to heal in those areas.

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Holistic Health is not one-size-fits-all. No matter what your key area(s) of focus is, physical, mental, spiritual, or emotional because, in the overall evaluation, it will be unique to you. You can expect a full look into the entire human body holistically. 


Please Share your Questions or Comments with us below.

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what is a holistic health assessment?
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6 stages of behavior change
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what is holistic health?

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☤”Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Balance & Peace…”




​About the Author:

Shaw Nee Janelle is a
  • Certified Holistic Health Practitioner
  •  Health & Wellness Consultant
  • Spiritual Healer
  •  Author of  “The Traditional Modalities for Healing”
  •  Blogger 
  •  Owner of realitynconsciousness.com.

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In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves to travel, fitness, reading, and creating new vegan recipes.


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WHAT IS a HOLISTIC HEALTH ASSESSMENT?

11/27/2019

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​~Reality in Balance

“In Naturopathy, the connection between the Physical, Mental, Spiritual, and Emotional bodies is the foundation for good health. One of my goals is to help restore & maintain a natural balance for the client.”
-Shaw Nee Janelle
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holistic health assessment FORM


To give clients a look into what a Holistic Health Assessment is through my platform, Reality in Balance, I am happy to begin offering unique services to empower strongholds for individual's lives. Individuals who are seeking personalized live Consultations, Lifestyle Change/Personal Growth & Development Programs, Natal Chart Readings, Medical Astrology Readings, Vodou Tarot Readings, or an ongoing support in our Sexual Abuse Recovery Program are now being offered.



We intend to bring to your awareness the unconsciously disharmonizing, root causes within the four bodies that make up  Holistic Health.

A Live Consultation may be scheduled along with the Holistic Health Assessment form to discuss the key areas that are in your lifestyle to consider. 


THE HOLISTIC HEALTH ASSESSMENT FORM

All things are connected in Holistic Health. According to holistic health practitioners, dis-ease begins on the spiritual plane first. An overall outline of the Holistic Assessment form is for your interest to see deeper into the internal and external faculties that make up the entire human body.

​The four body systems: the physical, mental, emotional, and spiritual bodies are the make-up of your vehicle (human body), which gives you the drive, force, and a realization of direction in life. With the Holistic Health Assessment form, we will begin to evaluate urgent needs based on your current lifestyle that appears through the four bodies. ​​
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root chakra balancing
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the creative being
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what is holistic health?

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☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Balance & Peace...


​

​
About the Author:

Shaw Nee Janelle is a
  • Certified Holistic Health Practitioner
  •  Health & Wellness Consultant
  • Spiritual Healer
  •  Author of  “The Traditional Modalities for Healing”
  •  Blogger 
  •  Owner of realitynconsciousness.com.
In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves to travel, fitness, reading, and creating new vegan recipes.


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THE 6 STAGES of BEHAVIOR CHANGE | Self-Care, Thriving, Personal Wellness

11/24/2019

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 The 6 Stages of Behavior Change 
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To change a behavior, you must go through a series of mental and emotional stages over a period of time. Listed below are the 6 Stages of Behavior Change to forward healing. #survivor to #thriver

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1)Precontemplation- There's no current intention for change
2) Contemplation- You recognize having a problem
3)Preparation- You are within a month for action
4)Action- Execute an action plan
5) Maintenance- You work to prevent relapse
6)Termination- You are no longer at risk for relapse

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"I have never known stage-fright at any time."- Kate Smith

​~Reality in Balance

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​​Identifying factors that may promote negative behaviors or block positive ones can help you prepare for behavior change.  Concentrate on the most pressing need first, then work toward a balance across the continuum.

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How can you change your behavior?
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It takes about 6 months to change one behavior. 
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*Understand the Stages of your Behavior
*Increase your Awareness
*Contemplate change
*Prepare for change
*Take action to change

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The most common bad behavior habits to avoid:

*guilt tripping
*withdrawal, belligerence, and passive aggressive behaviors 
*manipulation
*gossiping, jealousy 
*The age of distraction-
poor listening 

 *List of bad manners-....
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About the Author:
​

​Shaw Nee Janelle is a
  • Certified Holistic Health Practitioner
  •  Health & Wellness Consultant
  • Spiritual Healer
  •  Author of  “The Traditional Modalities for Healing”
  •  Blogger
  •  Owner of.realitynconsciousness.com.


​What behavior habits would you like to adopt or change in your life? Please share them with us in the comments.



​☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! BALANCE & PEACE...

​


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Removing boundaries
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a dynamic support system
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a journey to self-discovery


​Source: Get Fit, Stay Well by Pearson

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