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By ShawNee Janelle
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Wellness
HEALTH
Reality in Balance
"Those who think they have no time for healthy eating ....
First, briefly, I’ll share with you my own personal experience with skin irritation. About two months ago, I would unnoticeably reach down to scratch itchy knees. Then I noticed a change to both elbows and knees as they felt “rough”, abnormally raised and slightly hardened to touch when I had applied a moisturizer to these areas. So, when I observed the skin change, nearly right away a warning sign initiated that something was obviously indifferent about my body. As you continue to read on, I will reveal the cause and quick resolve to my skin flare-up.
Granted I knew exactly how to identify eczema from my stent of treating multiple patients at a retirement community for nine years, as various skin ailments had occurred all of the time, and now adamantly studying Naturopathic medicine, I believe that there is a great disconnect to the underline causes to skin irritation, such as eczema and how all of these diversions are simple to explore.
According to studies, dermatitis was estimated to affect 245 million people globally in 2015. A rule of thumb to remember is that medically the general term for any type of skin inflammation is called Dermatitis. The most common types of dermatitis are Atopic Dermatitis, Nummular Dermatitis, Irritant Contact Dermatitis, and Allergic Contact Dermatitis.
The distinction between Eczema and Dermatitis to describe a skin disorder can be puzzling as both terms are almost always used synonymously. A lot of people use the term eczema to refer exclusively to atopic Dermatitis. The inflammation of the skin that coexists with dermatitis, or eczema produces scaling, flaking, thickening, weeping, crusting, color changing and very often itching. Underlying Imbalances
2. CLIMATE Other external influences are the weather changing from warm to cold, a dry atmosphere, exposure to allergens, stress, or infections like colds can emphasize this condition. 3. LATEX / PRODUCT /METAL ALLERGY The most common case of dermatitis result from allergies called allergic contact dermatitis. As skin inflammation may be linked to contact with medical creams, perfumes, latex, ointments, cosmetics, rubber, poison ivy, metal or metal alloys such as gold, silver, and nickel found in jewelry or zippers. 4. GENETIC You may also be inflicted if other family members have a history of hay fever, such as myself, asthma, and/or atopic dermatitis. In these cases, it is likely that a child is prone to atopic dermatitis that will develop based off of the factors mentioned at any given time throughout his/her lifetime. 5. INTESTINAL IMBALANCE Another factor that may lead to eczema is a condition known as “leaky gut”, low levels of hydrochloric acid in the stomach called hypochlorhydria. This can occur when the intestines become porous and allow small particles of undigested food to enter the bloodstream, evoking an allergic reaction. This can be detected by a urine test, and more information may be found here: Testing for leaky gut syndrome-https://www.sovereignlaboratories.com/blog/testing-for-leaky-gut/. 6. YEAST A genetically base imbalance in the enzyme delta-6-desaturase, which is an overgrowth of yeast in the system called candidiasis may contribute to eczema. Please see more information on how to identify candidiasis here: CDC https://www.cdc.gov/fungal/diseases/candidiasis/index.html. 7. SUNLIGHT Finally, some people have a sensitivity to sunlight that may cause skin irritation. This is more detectable during warmer summer months.
If your skin remains in direct contact with the irritant, then the dermatitis is likely to spread and become more acute. In this skin “breakdown” summary are the various types of eczema. ~Atopic Dermatitis also referred as atopic eczema, or in children, infant eczema is an ailment connected to allergy-prone individuals. It typically appears to the face, bends of elbows, behind knees, and is chronically itchy. According to Naturopaths, it usually appears within the first year, and almost always within the first five years. While women who take probiotics during pregnancy have had success at reducing atopic dermatitis in their infants. ~Seborrhea causes scaly patches and red skin to the scalp and/or face, which is believed to be an abundant growth of yeast in the body. ~Dermatitis Herpetifom is is a chronic, itchy skin rash that appears as bumps or blisters. This ailment is connected to intestinal and immune systems disorders triggered by the consumption of dairy and/or gluten products. ~Nummular dermatitis a chronic condition in which round, scaling lesions appear on the limbs. This may be caused by an allergy to nickel and frequently associated with dry skin.
Considerations
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Overall, be vigilant and consciously aware of chronic stress, toxic products applied to the skin or the types of food being ingested for they are your mapping to external health and wellbeing. I get that it’s difficult to break cycles, but if it were easy, everyone would be doing it. All it takes is just one person to break a pattern of our miseducation.
Reality in Consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Thank you again for staying in tuned to reality in consciousness on this week’s segment on Holistically Defining Eczema! Please be sure to Check-Out All of My Other Social Media Platforms Linked Below. Until the Very Next Point in time, Be Well & Heal in Peace…Peace!!! Written by: S.J |
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
~YouTube
~PayPal
~Blogger
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About the Author: Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes. |
Source:
“Prescription for Nutritional Healing”, by Phyllis Balch CNC
“Natural Health & Wellness: The Consultant Manual”, by Dr. Akua
“Uncommon Cures for Everyday Ailments”: from the Editors of Bottom Line/Health, by Curt Pesmen
“Prescription for Nutritional Healing”, by Phyllis Balch CNC
“Natural Health & Wellness: The Consultant Manual”, by Dr. Akua
“Uncommon Cures for Everyday Ailments”: from the Editors of Bottom Line/Health, by Curt Pesmen
Additional Resources Below:
* "A Holistic Health Guide to the Cold and Flu Season"
* "How to Naturally Boost Your Energy Levels"
* NATURAL, ORGANIC FOODS | THE HOLISTIC HEALTH VIEW
* "A Holistic Health Guide to the Cold and Flu Season"
* "How to Naturally Boost Your Energy Levels"
* NATURAL, ORGANIC FOODS | THE HOLISTIC HEALTH VIEW
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We cannot avoid the winter season for it is just right around the corner from now. So, before the local or national news can inundate reports of the cold/flu “hysteria”, here we can discover how to approach the cold or flu and still enjoy the winter season holistically.
A large portion of Naturopathic medicine is dedicated to the study of Mother Nature’s defenses which are produced each season for our sustainability onto this planet. We will also learn how to prevent the cold\flu by with the gift of nature through conscious, daily prevention and traditional herbs.
A large portion of Naturopathic medicine is dedicated to the study of Mother Nature’s defenses which are produced each season for our sustainability onto this planet. We will also learn how to prevent the cold\flu by with the gift of nature through conscious, daily prevention and traditional herbs.
A Holistic Health Guide on how to prevent the onset of the cold/flu, boost your immune system, reduce a fever, and to alleviate discomfort will remove the sense of worry so that you can focus more on the things or people you love. There is no match for what the bountiful gifts of what Mother Nature can provide for you this winter season.
First, we’ll discuss a little more about the differences between a common cold or the flu. Colds can last between one to ten days, while the flu can last longer, twelve days or more, followed by a week or so of weakness and a residual cough. The medical terminology for the word flu is Influenza.
Influenza is a highly contagious viral infection of the upper respiratory tract. There are two forms, type A and Type B, both causing acute infection to the throat, nose, bronchial tubes, lungs, and middle ear (Balch, 2010). The common cold, also known simply as a cold, is a viral infectious disease of the upper respiratory tract that primarily affects the nose. The throat, sinuses, and larynx may also be affected (wiki). The reports are that 36,000 Americans die each year, and 200,000 are hospitalized during the cold/flu season. The cold/flu is unpredictable and can affect anyone at any age.
There are more than 200 individual strains of viruses that can cause the cold or flu, and these strains are constantly changing, so the vaccinations against these viruses are always changing as well, which leads to minimal effectiveness for the prevention of outbreaks. Vaccines are available each year for influenza to reduce the likelihood of its spreading. If the strain targeted is actually the one that hits during the winter season, the vaccination is effective.
As you should know the risk for healthy adults under the age of 65, the cold/flu is rarely dangerous, but this group is more susceptible to ear and sinus infections. The group of 65 and older are the fifth leading causes of death during this season.
Preventative Tips
*Stay Away from Sick People
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, or place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, or Alkaline Water
*Sleep\Rest\Relax as much as possible
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, or place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, or Alkaline Water
*Sleep\Rest\Relax as much as possible
A Guide to Herbal Categories for the Cold/Flu
ANTIBIOTICS- Kills Germs, Parasites and Bacteria. Boost Immune System.
*Please consult with a professional Herbalists prior to usage
Naturopaths and Herbalists list Echinacea as one of the most powerful flu-fighting herbs. Echinacea enhances the body’s own natural defenses and is extremely effective in combination with the herb Goldenseal. Goldenseal is a natural antibiotic and it also helps alleviate congestion. Alcohol-free Echinacea and Goldenseal combination extract is preferred for children; 4 to 6 drops into water or juice every 4hours x3days.
*Do not take Echinacea for more than three weeks, or use if have an allergy to ragweed. Also, do not take Goldenseal internally for more than one week. Do not use if pregnant or breastfeeding. Consult with a Naturopath for a history of CAD, diabetes, or glaucoma before using either herbs.
Green Tea is an immune booster, but to receive the antioxidant benefits, it is suggested to not drink it with milk. Milk may bind with the beneficial compounds, isolating the properties away from the body. *Green Tea contains a small amount of caffeine, and should not be used in large quantities for women who are pregnant/breastfeeding, persons with anxiety disorders, or irregular heartbeat but may consume up to 2 cups/day.
Spirulina is an immune booster and produces twenty times as much protein as soybeans growing on an equal-sized area of land (Balch 2010). Spirulina has been clinically tested and has shown a variety of effects. Those with the common cold experienced less cold symptoms, others showed lowered cholesterol levels and blood pressure (Balch, 2010).
Maitake, Shiitake, and Reishi Mushrooms pose special nutrients to strengthen the immune system. They are used to build resistance to disease and to treat fatigue and viral infections. Soak dried mushrooms in warm water or broth for thirty minutes before using. Also available in supplement capsule, pill, or an extract for convenience.
Vitamin C protects against infection and enhances immunity. Vitamin C works synergistically with vitamin E and beta-carotene. There is a list of herbs that obtain Vitamin C, such as Alfalfa, cayenne, burdock root, nettle, raspberry and so on. (and of course, Vitamin C is found in a host of fruit as well) *If you are pregnant, do not take more than 5,000 milligrams of vitamin C daily.
ANTIPYRETICS– reduce Fever/ used to prevent or reduce fever
Boneset |aides in both fever and pain, acts as an expectorant and eliminates mucus from the lungs. *Do not use on a daily basis for more than one week, as long-term use can lead to toxicity.
Hyssop | aides in fever, expel mucus from the respiratory tract, and relieves congestion: *should not be used during pregnancy
Fenugreek| reduces fever and mucus
Catnip tea with dandelion and lobelia, taken in tea or extract form is good for lowering fever. Like catnip, lobelia can be used on its own. Taking 1/2 teaspoon of lobelia extract or tincture every four hours helps to lower a fever. *Lobelia is only to be taken under supervision of a health care professional as it is potentially toxic. Pregnant or breastfeeding women, people with high blood pressure, heart, liver, and kidney disease, seizure disorders, or shortness of breath should not take lobelia (Balch, 2010).
***Click the Information Below for Additional Resource
"How to Boost Your Energy in 7 Natural Ways"
"How to Resist Seasonal Allergies"
"The Power of Visualization"
Hyssop | aides in fever, expel mucus from the respiratory tract, and relieves congestion: *should not be used during pregnancy
Fenugreek| reduces fever and mucus
Catnip tea with dandelion and lobelia, taken in tea or extract form is good for lowering fever. Like catnip, lobelia can be used on its own. Taking 1/2 teaspoon of lobelia extract or tincture every four hours helps to lower a fever. *Lobelia is only to be taken under supervision of a health care professional as it is potentially toxic. Pregnant or breastfeeding women, people with high blood pressure, heart, liver, and kidney disease, seizure disorders, or shortness of breath should not take lobelia (Balch, 2010).
***Click the Information Below for Additional Resource
"How to Boost Your Energy in 7 Natural Ways"
"How to Resist Seasonal Allergies"
"The Power of Visualization"
ANALGESICS- relieves Pain by reducing the signal to the brain/acting to relieve pain
Paul D’ Arco | fights bacterial and viral infection, reduces pain
Mullein | acts as a painkiller
Dong Quai | pain reliever, a mild sedative
Chamomile | good for pain; a traditional remedy for stress, anxiety, indigestion, and insomnia
Essential Oils | wintergreen, jasmine, peppermint, juniper, rosemary, thyme, rose and lavender has been effective in the treatment of a variety of types of discomfort
Mullein | acts as a painkiller
Dong Quai | pain reliever, a mild sedative
Chamomile | good for pain; a traditional remedy for stress, anxiety, indigestion, and insomnia
Essential Oils | wintergreen, jasmine, peppermint, juniper, rosemary, thyme, rose and lavender has been effective in the treatment of a variety of types of discomfort
Naturopaths and Herbalists advice to avoid taking Aspirin. Aspirin will attach directly to mucous membranes, does not reduce fever, and act as an irritant. Researchers believe that the combination of Aspirin and viral illness has been linked to several ailments, like Reye’s Syndrome.
One of the body’s main defenses against a virus is a fever. If you have a fever, do not suppress it unless it is over 103 degrees Fahrenheit. Be aware if you’re taking Tylenol and drinking alcohol for it will lead to liver damage.
One of the body’s main defenses against a virus is a fever. If you have a fever, do not suppress it unless it is over 103 degrees Fahrenheit. Be aware if you’re taking Tylenol and drinking alcohol for it will lead to liver damage.
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More Preventative TipsResearchers link the cold/flu to psychological stress. Therefore, the best way to fight a cold/flu is to take it on by strengthening the immune system. The thymus and adrenal glands are the “elite” for the immune system. When the body is sick it is under stress, and stress depletes the immune system. |
Thank you again for staying in tuned to reality in consciousness on this week’s segment on A Holistic Health Guide to the Cold/Flu Season !
Please be sure to Check-Out All of My Other Social Media Platforms Linked Below.
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
~The Traditional Modalities for Healingby: Reality S.J Fields
~Reality in Consciousness.com
~YouTube
~IG
~PayPal
~Blogger
Source
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Natural Health and Wellness: The Consultant Manual, by Dr. Akua
About the Author:
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips regarding the utilization of Holistic Modalities, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips regarding the utilization of Holistic Modalities, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.