Reality in Balance
Menu


AWARENESS by LIGHT & LOVE

​
Picture

2021 TIPS | For Protecting Children from Abuse

2/24/2021

2 Comments

 
▷www.realityinbalance.com 
♡ Inspiring Affirmations 
△Sexual Abuse Awareness
△Holistic Health Tips


❖ PROTECT CHILDREN | from Sexual Abuse


Picture


❖ According to adult retrospective studies,  1 and 4 women and 1 and 6 men were sexually abused before the age of 18 years old. This statement means there are more than 42 million adult survivors of child sexual abuse in the U.S.
​

​73% of child victims do not tell anyone about the abuse for at least one year. 45% do not tell anyone for at least five years. Some may never disclose- children of every gender, race, ethnicity, background, social-economic status, and family structure are at risk. No child is immune.

❖ TIPS to PROTECT CHILDREN | from Sexual Abuse


Picture
➠ Teach your child about boundaries. Let your child know that no one has the right to touch them or make them feel uncomfortable- this includes hugs from grandparents or even tickling from mom or dad. It is crucial to let your child know that their body is their own. Just as importantly, remind your child that they do not have the right to touch someone else if that person does not want to be touched.

➠ Teach your child how to talk about their bodies. From an early age, teach your child the names of their body parts. Teaching a child these words gives them the ability to come to you when something is wrong. Learn more about ➠talking to children about sexual assault.

➠ Be available. Set time aside to spend with your child where they have your undivided attention. Let your child know that they can come to you if they have questions or if someone is talking to them in a way that makes them feel uncomfortable. If they do come to you with questions or concerns, follow through on your word and take the time necessary to talk.


Picture

➠ Let them know they won’t get in trouble. Many perpetrators use secret-keeping or threats as a way of keeping children quiet about the abuse. Encourage children frequently that they will not get in trouble for talking to you, no matter what they need to say. When they do come to you, follow through on this promise and avoid punishing them for speaking up.
​
➠ Give them the chance to raise new topics. Sometimes asking direct questions like, “Did you have fun?” and “Was it a good time?” won’t give you the answers you need. Give your child a chance to bring up their concerns or ideas by asking open-ended questions like “Is there anything else you wanted to talk about?”
​

❖ Healing ​Wounds

❖Perhaps the most tragic is the hurt and disappointment caused by intimate relationships with family members or friends, someone known and trusted involving abuse. 

Too often, adults, we retreat from dysfunctional relationships or deny the true depths of the problem to smooth suppressed wounds. Yet, we must take responsibility now as adults to understand the lessons of our relationships with ourselves first.

Emotional or energetic harm or violation from a person you trust, love, and respect can create deep resentment, anger, or rage that require committed healing work. We are responsible for protecting all children from sexual abuse before it begins.  1 and 4 women and 1 and 6 men were sexually abused before the age of 18 years old. ​


Picture
2021 Tips | Protecting Children
Picture
5 Tips to Protect Children | from All forms of Abuse
Picture
Protect Yourself!



Sources: 
"How Can I Protect My Child From Sexual Assault?"
"Sacred Woman", by Queen Afua 
R.A.I.N.N

​

2 Comments

Fruit & Vegetable Juicing to Boost Immunity Health | The Holistic Health View

2/17/2021

0 Comments

 

​❖Reality in Balance.com
❖Therapeutic Self Care 
❖Holistic Health Tips 
❖Celebrity Health & Wellness 
Edition


​


​❖ Boost Immunity Health~ Juicing


Picture

​The immune system ​is our body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend our body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potential to make us sick. 

Juicing is an easy way to make delicious drinks at home to boost your health and fight against a number of disorders. Enjoy at-home fruit or vegetable juices any time of the day with the recommended 10-12 Fl oz/day. 


​


A person may choose to juice fruits or vegetables for a number of reasons:

➠  to detox the body from harmful chemicals while fasting
➠ a pre- workout or recovery tonic
➠ an in between meal energy boost
➠cleanse the body/mind
➠ enhance immunity
➠ revitalize the body systems, and more.  
When juicing fruits and vegetables, you’re giving the digestive system a much needed break, while still providing fuel for your body.

Picture
Our immune system has to work hard all through the year, whether it’s offering protection from a virus or an infection that could happen at any time. Therefore, I like to ensure a healthy lifestyle as a priority.  Juicing is a quick and healthy way to consume adequate servings of fruits and vegetables into your diet to boost immunity health.


​❖ Fruit Juicing



Fruit juices help cleanse the body and nourish it with important ingredients, including cancer-fighting antioxidants. Any fruit can be juiced and is particularly delicious in contrast to vegetables. When juicing fruits, leave small seeds in, except when using apples. Apple seeds contain cyanide, a toxic substance when overly digested.



​
The skins of citrus fruits are bitter. Oranges and grapefruits are especially bitter and also contain a toxic substance on the skin of these fruits that should not be consumed. Kiwis and papayas are tropical fruits, and the skin likely contains residuals of harmful pesticide spraying. 
Favorite cleansing fruit juices are:
✢Apples
✢Watermelon
✢Apricots
✢Grapefruits
✢Kiwis
✢Oranges
✢Pineapple
✢Papayas
✢​Peaches
Picture
Picture
Picture

❖ Vegetable Juicing


Picture
At-home, fresh vegetable juice is a restorer for the body. They boost the immune system, remove acid waste, and purifies the blood.
Amongst the healthiest vegetables to juice are:

✢Beets
✢Cabbage
✢Celery
✢Cucumber 
✢Kale
✢Parsley
✢Spinach

✢Watercress
✢Wheatgrass



Vegetable juice contains less sugar than fruity juices made at home and is a better option for most people. For the most health and immunity benefits, use different vegetables when making your juices. In this way, you will provide your body with a variety of priority nutrients.


Picture

*The mentioned Vegetables below should be used
​in small amounts, due to “strong-flavouring”

Broccoli
 Onions
 Radishes
 Parsley
 Rutabaga
Turnips

❖ Organic Produce


Picture
Eating organic fruits and vegetables from the produce section or grown at home means that you are ingesting high amounts of vitamins, minerals, and fiber needed for the homeostasis of the body. 
 
The more fruits and vegetables you eat, the more important it is to buy organically grown produce. The difference between organic and conventional produce is the number of pesticides used to defend against insects while the plant is in the growing stage. 


Picture


❖ Juicing For Life

Picture

Juice most produce with stems and leaves intact; washing/soaking/rinsing thoroughly prior. However, remove carrot and rhubarb greens. These contain a toxic substance harmful to the body.

If you want to use soft fruits that contain very little water, like bananas, papayas, or avocado- puree the fruits in a blender first, then stir into other juices for a liquid consistency.


Remember to rotate vegetables and fruits so that you consume a variety of nutrients. You can maintain good health with juicing at-home to boost immunity health. Tolerated by most people, fruit, and vegetable juicing supplies many essential vitamins and minerals needed for good health, strong immunity, and balance.



Picture
Picture
Picture


Source: 
“Foods That Heal”, by Dr. Bernard Jensen
“Natural Health and Wellness, The Consultant Manual”, by Dr. K. Akua Gray
Vitamins & Minerals from A to Z (Ethno-conscious Series) by Jewel Pookrum Prescriptions for Nutritional Healing


0 Comments

The NEW ORLEANS VOODOO TAROT  | OSHUN | One Card Reading

2/5/2021

1 Comment

 
❖MY WEBSITE
​
❖ New Orleans #Voodoo Tarot Readings ​
❖ The New Orleans VoodoO TArot | BasicS 
 
❖
ERZULIE LOVE OR UNION READING |
 CONNECTING HIGH VIBES
​
❖ DAMBALLAH LA FLAMBEAU 
❖XX ANCESTOS | One Card Reading

The NEW ORLEANS VOODOO TAROT ​

Picture

☆7 SANTERIA, OSHUN☆

Picture
“Ochun teaches us that the world will be in disorder as long as women and children are neglected, disrespected, and abused.” -Marta Moreno Vega

Hey everyone! Welcome back to Reality in Balance, where today we’ll draw one card from The New Orleans Voodoo Tarot deck to forecast the energy of the day. If this is your first time over here, welcome please be sure to like the video, and subscribe to our YouTube channel, Reality in Balance.

So, let’s get into the primary aspects of the 7 Santeria, Oshun tarot card represented in The New Orleans Voodoo Tarot deck! Oshun is one of the powerful female Orishas. When I see this tarot card, it usually reminds me of the illusionary effects of beauty. Because in this case, the power is all within as the emotions are grounded, fixed in solid form. There are no tears or unwavering emotions whenever this tarot card appears. In this way, emotions can be manifested in a self-assured fashion to bring about the sacrament into fruition. ​

Picture

The emotions expressed here are deep and tied to sacred earth, which calls for sacrifice in return. In this voodoo tarot card, the depiction is the power of Oshun embodying the earthly domain over love, art, fertility, wealth, and romance through her mirror. Our internal involvement of these things takes on solidity to fiercely grow and thrive, Ashe!


 ❖ VOODOO TAROT 
7 SANTERIA, OSHUN

​



➠ The Solid Form of Emotions
➠ Emotions Manifest in a concrete fashion
➠ Emotional Involvement to bring Manifestation 
➠Possible Disappointment in the solid form of Love

​
Picture

❖ CHARACTERISTICS ~ 
7 SANTERIA, OSHUN  

ORIGIN: Yoruba
CLASS: ORISHA
DOMINION: All things that Flow~ water, love, honey, money...
HONOR: Oshun Festival- OshOgbo, Nigeria; August
PROTECTS: Women and Children
COLOR: Yellow, Gold, and Orange
METAL: Brass, Copper, Gold
Number: 5
Day: Friday
Planet: Venus, Moon
Body System: Reproductive


Picture

Source:
The New Orleans Voodoo Tarot, by Martinie/Glassman 
Encyclopedia of Spirits
​
The Altar of My Soul

​

1 Comment

A SIMPLE JUICE REMEDY TO BOOST HEALTH & IMMUNITY | At Home, Juicing Celery

2/3/2021

0 Comments

 

​❖Reality in Balance.com
❖Therapeutic Self Care 
❖Holistic Health Tips 
❖Celebrity Health & Wellness 
Edition
​

A SIMPLE JUICE REMEDY TO BOOST HEALTH & IMMUNITY

Picture

Juicing is a great way to receive adequate nutrients into the body system to boost immunity health. Single-ingredient juices are the best option for the digestive system. Multiple ingredient juices are healthy just as well, but I’d like to make a point towards simplicity for a healthy lifestyle instead.

❖ THE HOLISTIC HEALTH VIEW



Tolerated by most people, especially children, juicing celery is a simple way to boost health and maintain immunity at home. High in water content, celery has protective properties beneficial for the brain, digestive, circulatory, and nervous systems. A natural treatment for arthritis, celery contains at least 12 factors that have anti-inflammatory effects.


Celery is available for juicing all year round, with a peak season from November-May. It's best to plan to use celery in abundance during these times, especially for juicing to increase immunity health benefits. Grown commercially in the United States since 1880, celery belongs to the same plant family as carrots, parsley, fennel, caraway, and anise.


Picture

​Celery is alkaline and needed to dispose of toxic, acidic waste from the food, water, and air consumed each day. The leaves of celery are rich in sulfur, potassium, and sodium to alleviate acid imbalances in the body. Celery juice combined with fresh apple juice can neutralize acids in the digestive system, nervous system, and circulatory system to boost health and immunity.

❖ BOOST IMMUNITY HEALTH ​




​➠ Alkaline

➠Anti-Inflammatory effects
➠Reduce Acids in body
➠Natural treatment for arthritis, neuritis, and rheumatism
➠ Aids digestion
➠Reduce fermentation
➠Reduced acidosis
➠Reduce blood pressure
➠ Good source of Vitamin A, B1, B2 ✅
➠ Rich in Chlorine, Sodium, and Potassium





​
❖ VItamin A (Beta Carotene) ✅
➠Antioxidant
➠Enhances Immunity
➠Prevent eye imbalances
➠ Promotes Digestion
➠ Promotes Healing/Cell Growth
➠ Promotes Healthy Skin
➠Reduces Colds/Influenza/Infection
❖ Vitamin B1 (Thiamine) ✅
➠Digestion Process
➠Enhances Circulation
➠Carbohydrate Metabolism
➠ Blood Formation
➠ Production Hydrochloric Acid-
​ ( a lack of hydrochloric acid causes an incomplete breakdown of protein resulting in foul-smelling bowels, bacteria in stomach, and bad breath.)

❖ Vitamin B2 (Riboflavin) ✅
➠Alleviates Fatigue
➠Antibody production
➠Red Blood Cell Formation
➠Cell Respiration


​


*For the individuals experiencing irritability, nervousness, tips of feet/hands burning sensation, and losing strength/grip in hands, check B Vitamin levels and the sources of Thiamine to increase good health and immunity.

❖ At Home & Fresh

Picture

At home, juicing is simple. You will only need a few staple items to start with in the kitchen, but the real sense of holistic wellness begins with the temple, at home.

*To prevent organ stress of the kidneys, celery juice should be diluted with a 1:1 ratio, adding spring/alkaline or chemical-free water. 

Ex. 
8oz is measured for a serving of juice. Therefore 4oz of juice and 4oz of water are measured. 
Celery: 3 medium sliced = 1c veg: 1c water.

Picture
What I Use At Home:
Funnel
Blender
Glass Jar
Juice Bag/Cheesecloth bag
Spring Water

Organic Celery


What I Do At Home:
Wash Celery
Slice halves
Add Water
Blend Celery and Water
Strain Blend
Consume within 24hrs

​
Please, Enjoy Fresh  Celery Juice At Home, Responsibly! 

Picture
Picture
Picture

Source: 
“Foods That Heal”, by Dr. Bernard Jensen
“Natural Health and Wellness, The Consultant Manual”, by Dr. K. Akua Gray
Vitamins & Minerals from A to Z (Ethno-conscious Series) by Jewel Pookrum Uncommon Cures for Everyday Ailments by Curt Pesmen

0 Comments

    Author:

    ShawNee Janelle


    Blog 

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care



    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from don_macauley, inkknife_2000 (8.5 million views +), G.T.J Bohlmann, Phalinn Ooi, Kirt Edblom, candi..., wuestenigel, Giuseppe Milo (www.pixael.com), free pictures of money, Tambako the Jaguar, Tatters ✾, Simone Ramella, Kjokkenutstyr.net, Snipergirl
  • WELCOME
  • BLOG
  • CONTACT US
  • FAQs
  • Reality in Balance Dream Box
  • Holistic Health e-books
  • WELCOME
  • BLOG
  • CONTACT US
  • FAQs
  • Reality in Balance Dream Box
  • Holistic Health e-books