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“Today I will take my time to pay attention to how my body feels and thank my body for its wisdom. It is helping me heal and to become whole.”-Nancy W. ♡ AFFIRMATIONS | For A Sexual Abuse Survivor
Welcome! ♡ Thank you again for visiting Reality in Balance as we come together for "I Am Learning to Listen to My Body’s Signals from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 33. You can find additional Inspiration & discover more about me at Reality in Balance.com. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. 
➠ https://www.rainn.org/
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety. ALERT: KNOW THE STATISTICS@ https://www.rainn.org/statistics R Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others
Let’s Begin with the Affirmation for Week 33! ♡“I Am Learning to Listen to My Body’s Signals"When a part of my body becomes imbalanced, I am wise enough to convey it. All I need to do is tune in. The systems of my body are above intellect and will alert me to vital information that I can only perceive. I Am Learning to Listen to My Body's Signals. As a sexual abuse survivor, maybe it has become a habit to desensitize what it's like to utilize my field of senses. I will begin to rest more as needed, choose healthier food options when hungry, dance erratically for fun, and remind myself to heal from any discomfort in life. I will regain my whole sense of self outside of surviving from sexual abuse and reconnect again to the being that is I am. I Am Learning to Listen to My Body's Signals.
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♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts “I Am Learning to Listen to My Body’s Signals .
♡ Visualize theAffirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts “I Am Learning to Listen to My Body’s Signals .
♡ Visualize theAffirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!
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Reiterating a few points extracted from Parts I and II information series on traumatic and emotional memories will carry over into Part III and conclude this series with a visual release method.
Once your body has memorized a specific event, it will naturally make you feel that emotion when any new and related experience occurs. In order to release traumatic experiences, it will take all of your will, focus, and dedication to do so. With this traditional knowledge of understanding, you can overcome traumatic memories by simply retraining your conscious interaction toward them.
You can rewrite the brain for joy and happiness and heal from trauma by utilizing the Visual Release Meditation method. With a repeated emotion, your body builds a tolerance to the feeling making it normal. With guidance, you can learn to have memories without the distress from traumatic experience(s).
The brain connections (functional magnetic resonance imaging) become malleable and then resets. Which means that the memory can change a little each time it’s recalled, and resets stronger and more vividly with every recall. Studies have now shown that removing the traumatic aspect of the memory involves creating a new, safer mental association to the brain’s same sensory cues.
See Visual Meditation VIDEO and practice below.
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About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also love to travel, fitness, reading, and creating new vegan recipes.
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Sources: 4 Steps to Erasing the Trauma of Painful Memories
Erasing bad memories
Unwanted memories: How to forget them
Scientists Already Know How to 'Erase' Your Painful Memories
Natural Health and Wellness: The Consultant Manual, by Dr. Akua
The Archeology of the Mind, by Jack Panksepp
“I am willing to acknowledge that my memories may come through unexpected channels and at unplanned times. I will allow my acceptance of the data to unfold at a safe pace for me.”
Nancy W.
~Reality in Balance
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
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Greetings Beloved! ♡Thank you again for visiting Reality in Balance as we come together for “I Accept the Unique Timing of My Memories” from this multiple part series on Affirmations for a Sexual Abuse Survivor No.32. You can find additional Inspiration & discover more about me at Reality in Balance.com. BLOG RESOURCES: The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. |
5 TIPS TO PROTECT CHILDREN | From ALL FORMS OF ABUSE
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➠ https://www.rainn.org/
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Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.
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ALERT:
KNOW THE STATISTICS@ https://www.rainn.org/statistics
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
ALERT:
KNOW THE STATISTICS@ https://www.rainn.org/statistics
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
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Let’s Begin with the Affirmation for Week 32 !
♡“I Accept the Unique Timing of My Memories”
AFFIRMATION 32
Atriggered experience may present itself at any given moment and invade a peaceful space. As a memory forwards to my mind like this, I can consciously acknowledge the filtered information through me as traumatic or accept that it can no longer access my mind and body today.
I can remind myself that the memories ofsexual abuse are my child-within’s intuitive way of revealing the truth. Today, I will honor her memories and continue on a path that spiritually grows by consciously seeing a brighter light for the future to show. I Accept the Unique Timing of My Memories!
It may be discouraging at the start for me to stand up to the memories that could infuriate my heart. But I can emerge from fear to let go and see myself stronger today within a peace-hood for my mental health. I Accept the Unique Timing of My Memories!
➠SURVIVING To THRIVING
LOST WITHOUT PROTECTION
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Accept the Unique Timing of My Memories”.
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace!
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Almost everyone has triggered memories that they would rather not address, or know of the triggers that could bring more trauma into fruition. Traumatic memories can underline a sort of imbalances like depression, anxiety, and phobias.
Our mental context in which a person perceives an event affects how the mind catalog the memories of that occurrence. In Part II, we will discover the basic order of operation of the brain’s memory center by the result of emotion, and how this discovery can reverse these conditions today.
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We recall events in relation to other events, the environment, and so on. Once your body has memorized a heightened emotion associated with a particular experience it will naturally trigger you to feel the emotion when any new and related experience occurs.   |
Researchers have shown that harmful memories really are vivid than good ones, possibly due to the interaction between emotions and memory. Typically, so with negative memories.
Neuroimaging studies have detected the process of encoding and retrieving traumatic memories involves the parts of the brain that process emotions, particularly the amygdala and orbitofrontal cortex. FMRI studies (functional magnetic resonance imaging) reveal greater cellular activity in these regions when an individual is experiencing a triggered memory. |
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More recently, western science has finally discovered that humans have a mechanism that they can utilize to block triggered memories, and even more discoveries on suppressing a memory, which involves shutting down parts of the brain that are involved in the recall. Modern science formulated several theories in regards to how our brain process fearful memories. 
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1. When You Witness a “scary” Event:
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Neuroimaging studies have also discovered which brain systems play a role in absolute forgetting, making it possible to deliberately block traumatic memories from your consciousness.
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Eliminating the traumatic context of memory involves creating newer, healthier mental connections to the same sensory cues. When we understand more about how a memory can be replaced or suppressed we will begin to individually help ourselves with traumatic conditions. You can undo your cycle of traumatic feelings simply by consistently training your habits. Once your body has inhabited a specific emotion in connection to a particular experience, it will naturally trigger how you feel that emotion when any new and related experiences occur. |
Memories can be manipulated because they react as if made from glass, existing in a molten state as they are being created, before turning completely solid. When the memory is recalled again, it becomes molten again and can be altered before it once more resets. Each time you revisit a memory, it becomes flexible.
Furthermore, the longer you dwell on a specific memory or rehearse the specific experience surrounding the event the stronger neuron connections become. With a frequent and reoccurring emotion, your body builds a tolerance to the feeling, making it “normal”.
You will need to restore your traumatic experience with a positive one. Relative to modern science, suppressing a memory involves turning off the parts of the brain that are involved in recollection. To replace a memory, those same brain regions must be actively engaged in redirecting the memory towards a more balanced frame of mind.
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Comment below:
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About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also love to travel, fitness, reading, and creating new vegan recipes.
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also love to travel, fitness, reading, and creating new vegan recipes.
“Today I will strive to see my experiences in a positive light. They no longer need to be my enemies. Instead, I can see them as allies offering me opportunities to be released from the bondage of my past. I will discover that I can survive and even learn from them. I can use these experiences to help me reclaim yet another precious part of my authentic self.”
Nancy W.
~Reality in Balance
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
WELCOME!✔️
Thank you again for visiting Reality in Balance as we come together for “I Can Grow from My Experiences” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 31. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
BLOG RESOURCE:
Thank you again for visiting Reality in Balance as we come together for “I Can Grow from My Experiences” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 31. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
BLOG RESOURCE:
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Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety. .
ALERT: KNOW THE STATISTICS@
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
Let’s Begin with the Affirmation for Week 31 ! |
♡ “I Can Grow from My Experiences”
Each moment that I embrace in life is an act of forgiveness for myself to honor a transformative past as a sexual abuse survivor. Old memories that connect to guilt and shame aren’t what I feel or reflect inside today. It may be during shame when past experiences were unforeseeable to change, and this too will pass.I Can Grow from My Experiences in such a way that I can see more promises for myself everyday.
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♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. ♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts,“I Can Grow from My Experiences!” ♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself. |
Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace!
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