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ROOT ESSENTIAL OILS | GROUNDED in WHOLE HEALTH

4/28/2019

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~Reality in Consciousness
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​​When we think about grounding ourselves, some expressions might come to mind such as being humble, self-disciplined or have a foundation built on willed self-determination in life.  Whatever that may be, grounding is necessary for all of us to reflect on, because life has its course of changes and unexplained actions throughout. Therefore, everyone needs rebalancing to remain stable. 

What I discovered with  root essential oils, for instance like Ginger, is that roots are the most natural plant for grounding. Through personal and professional experiences with essential oils, my clients and I have found relief from mental, spiritual, and emotional challenges. This blog is about using the aromatic parts of the root plant for the purpose of grounding, stability, longevity, and balancing our whole health.
​

Historical practitioners knew what we know today, root essential oils carry powerful chemical components. Residing under the earth, roots are the most natural plant part for grounding energy and providing stability.  There are various layers to understanding the energetic levels of root oils.  

Symbolizing longevity, root essential oils keep our energy grounded and give our work stability. Based on these metaphysical principles, as well as the physiological benefits provided by root essential oils, spiritual, mental, physical, and emotional balance can be fulfilled to restore whole health. For example, emotional and mental rebalancing includes raising our spirits when we are feeling down.


ROOT ESSENTIAL OILS 
& their WHOLE HEALTH  BENEFITS

​

​Spiritual Benefits:
The advanced awareness on how to use the root essential oils to further develop a spiritual connection to our Ancestors and Spiritual Guides are literally grounded in this resilient plant part. The spiritual use of a root essential oil can help us  uncover our spiritual essence or our spiritual practice.  

Mental Benefits:
To manage and balance your “thought process” is essential in creating a happy, stable, and productive life.  We can keep our mind focused on the positive with root essential oils in case of a life change. The mental subtle body contains all of the thought patterns in our consciousness that create our reality. Focus on what you want with root essential oils, not what you don’t want.


​
  • AROMATIC ALCHEMY | NATURAL & ESSENTIAL
  • Aromatherapy | Essential Oils Connection to the Emotional Body
​
​
​Emotional Benefits: 
Use root essential oils as a coping mechanism tool and to unblock underlying challenges. Sometimes poor coping skills may be what disallows us from remaining grounded in life. The emotional body is just as real as the physical body.  After all, we don’t have to be convinced that we have feelings. A root essential oil can help you get in touch with, embrace, or transmute your emotions. Balance is forever the goal to have in life, and it begins with by recognizing how we feel.

Physical Benefits:
Use root essential oils to sustain the physical, mundane existence of ourselves. This would include financial stability and career support. In this instance, root oils can enhance the physical body or the manner in which we exists. 
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​HOW TO USE ROOT OILS


Using root essential oils is quite simple. You must always dilute a small amount of oil in a carrier-based oil or plain water. Some oils may be toxic, and should never be used near eyes.

​

​For Inhalation purposes, there are several devices available:

Learn More
  • Diffusers
  • Simmer pots
  • Aroma therapy lamps
  • Light bulb rings
*Inhale directly from the bottle


 
POPULAR ROOT ESSENTIAL OILS & their WHOLE HEALTH USES
​



​GINGER ESSENTIAL OIL

Vim and Vigor
Botanical Name: 
Zingiber Officinale


Spiritual uses:
A stimulate for awakening consciousness. It clears away energetic debris, opening levels of awareness to receive insight and information.

​​Mental uses:
Ginger essential oil helps us to remember that we have the power to create and form our reality with our mind. It enhances willpower and clarity.
​
Emotional uses:
Ginger essential oil helps open our emotional field to accept connection with other people.
​
Physical uses:
Ginger essential oil is excellent for alleviating nausea and is helpful for digestion.
Learn More
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​Compatibility:
Stones- Ruby, rhodochrosite, rhodonite
Zodiac- Aries, Leo, Sagittarius, Scorpio
Solar System- Mars, Moon
Number- 10
Animal- hummingbird
​Elements- earth, fire



VETIVER ESSENTIAL OIL
Tranquility and Peace
Botanical Name: 
Vetiveria zizanoides 

​

​Spiritual uses:
Vetiver essential oil helps to cleanse the auric field. It will also assist us to stay ​grounded during spiritual practices when used in small amounts.

​Mental uses:
Vetiver is a good companion when we are trying to remain focused on our personal goals. It also helps to keep our thoughts aligned with our personal truth.

Emotional use:
Vetiver essential oils inspires us to take ourselves into nature to rebalance painful emotions, feelings, and disorderly responses.

Physical uses:
Vetiver helps stabilize the reproductive system. It encourages deep, restful sleep and aids in decreasing symptoms of exhaustion.  


Learn More
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​Compatibility:
Stones- brown agate, gold tiger’s eye, pyrite
Zodiac- Capricorn, Libra, Taurus
Solar System- Jupiter, Saturn, Venus
Number- 4, 44
Animal- earthworm
Elements- earth, fire, water
Goddess- Yemaya
​

Spikenard Essential Oil
The Feminine Christ
Botanical Name: 
Nardostachys jatamansi 
​

​
Spiritual uses: Through spikenard’s calming energetic field, inner-peace and self-care are possible even when people are challenging. Use spikenard essential oil as a reminder to be open-minded to our intuition.

Mental uses: This essential oil is a reminder that when we make an effort to gain wisdom, information, and knowledge will always be available.

Emotional uses:
Spikenard essential oil aid in balancing and calming our emotions, thereby strengthening our emotional maturity.

Physical uses:
Spikenard relieves stress related conditions, hospice caregivers  and is a good aromatherapy ally for acupuncturist.  
Learn More
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​Compatibility:
Stones- Angelite, blue calcite, blue chalcedony
Zodiac- Aquarius, Pisces, Virgo
Solar System- Mercury, Saturn, Venus
Number-7
Animal(s)- dragonfly, fish
Elements- earth, water




​Singularly or in combination, root essential oils can be used as allies to assist us in staying focused on our intention.  In order to escalate our self-awareness and achieve a state of whole health, staying true to our purpose through grounding is essential. We can create and maintain positive change with these special properties in root essential oils.

​
MORE ROOT OILS FOR GROUNDING, STABILITY..
  • Angelica
  • Galangal
  • Lovage
  • Sandalwood
  • Snakeroot
  • Turmeric
  • Valerian


Thank you again for returning to Reality in Consciousness on this week’s segment, “ROOT ESSENTIAL OILS | GROUNDED in WHOLE HEALTH!”
 
 
 
Until the Very Next Point in time,
BE WELL & HEAL IN PEACE…PEACE!!!

Written by: Shaw Nee Janelle


  • HOLISTIC HEALTH TIPS
  • SELF-CARE TIPS
  • DAILY AFFIRMATIONS
​



​About the Author:
​

Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of  “The Traditional Modalities for Healing”, Blogger & Owner of www.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Metaphysics, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes.
​



​*Please be Encouraged to check-out all of my Other Social Platforms Linked below for MORE Inspiration. *
 
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
 ~Facebook 
~YouTube     
~Twitter / 
~PayPal              
~$Sky616

SOURCES:  
“The Essential Guide to Aromatherapy and Vibrational Healing”, Margaret Ann Lembo
“Mixing Essential Oils for Magic”, by Sandra Kynes

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AFFIRMATIONS | For A Sexual Abuse Survivor |“I Am Perfect..”|No.38

4/19/2019

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​♡ More⇢ Inspiring Affirmations 
△Sexual Abuse Awareness
​△Holistic Health Tips​​​​​      ​​

“Today I am perfect-because I am accepting me”
Nancy W.

~Reality in Balance

♡ AFFIRMATIONS |  For A Sexual Abuse Survivor


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5TIPS |FOR PROTECTING YOUR CHILDREN | For All Forms of Abuse

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"I CAN EMPOWER MYSELF"



Thank you again for visiting Reality in Balance as we come together for  “I Am Perfect Just As I Am” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 38. You can find additional Inspiration & discover more about me at Reality in ​Balance.com.

The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.​

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➠https://www.rainn.org/



​➠ ​Disclaimer:  If you are currently being sexually violated​​ in any way please inform an adult at this time immediately.

​➠ ​For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/,or please also check with your local county for other resources and advice for your safety.  ​


​ALERT: KNOW THE STATISTICS
​@ https://www.rainn.org/statistics
                                                          
R
Respect others' boundaries.
A                             
Ask for consent.
I                                          
Intervene when someone's in trouble.
N                         
Notice the warning signs of abuse and speak up.
N                       
Nurture myself and others​

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HOW TO REMOVE BOUNDARIES

Picture
3 WAYS TO PROTECT YOUR SPIRIT |From Negative Vibes

➠Let’s Begin with the Affirmation for Week 38 !
♡“I AM PERFECT JUST AS I AM”​

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HOW TO REMAIN GROUNDED |3 Essential Keys

When I affirm that I Am Perfect Just As I Am, it was not my intention to state that my life is flawless. What I meant is that I am in a good space that I can only see. I love who I am. Today, I am where I'm supposed to be because perfection is looking up to me! 
​


When I affirm this perfection, I am aware of myself entirely through my dreams, strengths, weakness, and aspiration. I am all of these things, and we’ll journey through them all here under the spiritual one of completion in the circular sun. I Am Perfect Just As I Am.
​

➠SURVIVING to THRIVING


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THERAPEUTIC HEALING| From Abuse

​​​♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.

♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts "I Am Perfect Just As I Am."
​

♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.

♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!​​

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"THERE IS ALWAYS HOPE"
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"I CAN HAVE FUN"
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I HAVE A VOICE"

Categories

All
Affirmations For A Sexual Abuse Survivor
African/Indigenous Spirituality
Afrikan Spirituality
ASTROLOGY TAROT SPREADS
Essential Oil Profiles
Healers
Healing In The Now
Holistic Health Tips
Metaphysics
PLANETARY TAROT SPREADS
Sexual Abuse Awareness
Tarot Cards
Therapeutic Self Care

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Learn More


Source:
"On the Path, Affirmations for Adults Recovering from Childhood Sexual Abuse Survivors",
​by Nancy W.

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AROMATIC ALCHEMY | NATURAL & ESSENTIAL

4/12/2019

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"Let us nurture the spirit of renewal and embrace  the light of lengthening days" 
Jasmine Essential Oil


~Reality in Consciousness
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​Al (the) Khemia (Khemet/Egypt)= The art of Khemet/Egypt 

Alchemy is the understanding of the relationship between consciousness and matter: mind, body, and soul. Whereas, our base prima materia (soul) generates the mind for the power to think, in turn generating matter or the impression of perceived form. Soul and matter are joined together by their bridge which is Mercury, defined as the mind.
​
 alchemy | ˈalkəmē | noun 
 a seemingly magical process of transformation, creation, or combination: finding the person who's right for you requires a very subtle alchemy.


​We took a look at alchemy and discovered that most of the principals were focused on the medicinal and spiritual uses of plants. Men and women long ago found that the green world of nature provided more than food -it also endowed us with amazing flavors and aromas. Essential Oils hold the life force and vibrational energy of the plants from which they came, and these simple aspects of plants not only enrich our everyday lives, they touch our souls and spiritual formation as well.


​​Aligning plants and the soul, aromatic alchemy can bring the power of nature to our spiritual and mystical practices. With the ability to bring memories and past feelings to our awareness, aromatics are essential in accessing other realities. Essential Oils can bring that special part of who we are into existence, making us whole and in many cases healing us too.


​Essential Oils Can be Extracted from:
​

  • Leaves, stems, twigs
  • Flowers, flower buds
  • Fruit or the peel
  • Wood and bark
  • Resin, oleoresin, gum
  • Roots, rhizomes, bulbs
  • Seeds, kernels, nuts
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Learn More
  • Aromatherapy | Essential Oils Connection to the Emotional Body
  • ​Holistic Health Tips
  • Therapeutic Self-Care Tips
​


​The Parts of Alchemical Plants: 
​

Flower
Vibrant or subtle, flowers give beauty to plants.  They represent alluring qualities but with a goal, such as attraction, sex, and fertility. These Essential Oils can create intoxicating formulas for love, success, and sexual power in aromatic alchemy. The beauty aspect of flowers can add a different dimension to leaves’ purpose and fruit’s power for success.

​Fruit
In alchemy, the plant part fruit represents manifestation and achievement. Fruit Essential Oils are significant for increasing what you have and creating what you seek in aromatic alchemy.  Fruit oils are also instrumental in instilling a feeling of confidence and happiness. They reinforce the ability to banish criticism while developing long-lasting contentment and abundance.


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​E.g.

Essential Oil~ Neroli/Orange Blossom: Alchemical Flower Properties
​
  • Attracting love
  • Promoting a long, happy marriage
  • Cultivate ones’ own unique beauty
  • Builds confidence
  • Aids in the expression of inner truth
  • Foster kindness
  • Retain a peaceful home

Compatibility:
Zodiac- Aries, Leo
Solar System- Sun, Uraneus
Elements- Air, Fire
 

​Essential Oil~ Lemon: Alchemical Fruit Properties
​
  • Improves decision making
  • Concentration
  • Associated with happiness
  • Increase energy
  • Confidence
  • Uplift spirits

Compatibility: 
Zodiac- Aquarius, Cancer, Gemini, Pisces
Solar System- Moon
Elements- Water
​

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​

​Leaves

From early spring to late autumn, leaves enforce a world with aerial magnetism. Aromatic alchemy oils produced by leaves personifies energy and growth. Leaves also give our intention and personal manifestations an encouraging boost. Essential Oils made by leaves are particularly useful when seeking and developing our divine purpose in life. The growth characteristic of leaves befits that of wood and bark and enhances their alchemical properties.


​Wood and Bark
Hardy wood and bark from trees and the woody parts of other plants provide protection.  Both are also an indicator of growth and can aid us in creating ours on various levels using aromatic alchemy.  Social, emotional, and spiritual attributes are additional properties instilled with wood and bark oils. These parts of the plants also provide balance by being at the center or surround it as they increase growth. The growth and protection characteristics of wood and bark oils give a forceful increase to the healing of resins.


​E.g.

Essential Oil~ Patchouli: Alchemical Leaf Properties
​
  • Encourages growth
  • Ideal for blessings
  • Attract love, prosperity, and money
  • Purification, renewal
  • Psychic protection
  • Dispels negativity
  • Enhancing creativity
  • Sharpens the mind for applying knowledge
​
Compatibility:
Zodiac- Aquarius, Capricorn, Scorpio, Taurus, Virgo
Solar System- Mars, Saturn
Elements- Air, Earth
Celebration- Samhain
Goddess- Modron
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​Essential Oil~ Cinnamon: Alchemical Wood and Bark Properties

  • enhance awareness
  • dreamwork, divination 
  • promotes balance, concentration, inspiration, and creativity
  • enhance overall security
  • attract and strengthen love and protection
  • increase passion, lust, and desire
 
Compatibility:
Zodiac- Aries, Capricorn, Leo
Solar System- Jupiter, Mercury, Sun
Element- Fire
Goddesses- Aphrodite, Venus
Gods- Asclepeus, Dionysus, Helios, Ra




​Resins
Either they are somewhat liquid or viscous, certified practitioners think of resins, gums, and oleoresins as the lifeblood of plants supplying vitality and governing healing. In aromatic alchemy, resins embody spirituality and help us by tapping into a level of energy for a prosperous focal point. Resin ​Essential Oils can also add vigor to the energy and growth properties of leaves.  They also introduce an element of control, useful when creating an attraction, especially sexual.
​Roots
Actively present under the earth, roots are the most natural plant part for grounding energy and providing stability and strength. Symbolizing longevity, aromatic alchemy alongside root oils keeps us grounded as we seek our true purpose in life and lend stability. Root Essential Oils is extremely helpful during psychic or astral work, and post ritual grounding of energy. They offer access to the spiritual plane, useful in connection with ancestors or spirits.

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​Essential Oil~ Ginger: Alchemical Root Properties
​
  • purifies personal and emotional energy
  • success in attracting money or a lover
  • aids in relationship and sexuality imbalances
  • stimulate vitality bringing stability, longevity, and general well-being
  • corresponds with beauty, courage, inspiration, memories, and secrets.

Compatibility:
Zodiac- Aries, Leo, Sagittarius, Scorpio
Solar System- Mars, Moon
Elements- Earth, Fire


​
Seeds, Kernels and Nuts
In aromatic alchemy, seeds represent the turn of the year as the wheel that balances the duality of the world. The magical characteristics of seeds furthermore include cycles, changes, transition, and beginnings. Seed Essential Oils relate powerfully to the attraction of the heart, covering the range from affection to attraction, desire, lust, and passion. From the tiny acorn comes the mighty oak. Utilize the ability of seed oils with high esteem for tradition.

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E.g.
​
Essential Oil~ Borage: Alchemical Seed Properties

  • Aids in healing from destructive relationships
  • Inner purification
  • Boost Courage
  • Initiating changes that bring balance and happiness
  • Influential in beginnings, cycles, and money
  • Angles protection
  • Expand awareness
 
Compatibility:
Zodiac- Gemini, Leo, Pisces, Sagittarius
Solar System- Jupiter
Element: Air, Fire


​Parts of plants and their respective Essential Oils also interrelate to the alchemical elements:

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Air- Leaves, Flowers
Water- Fruit, Resins
Earth- Roots, Wood, Bark, Twigs, and Leaves
Fire- Seeds  
​


​Essential Oils, made from plants has hundreds of compounds in it.  So if anybody asks you what will that oil do, you can give them the alchemist point of view on its medicinal or spiritual properties through the natural occurrences of Aromatic Alchemy.  



Thank you again for returning to Reality in Consciousness on this week’s segment, “Aromatic Alchemy | Natural & Essential”!

Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
 
Written by: Shaw Nee Janelle

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About the Author:
​

Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of  “The Traditional Modalities for Healing” manual available on Amazon.com, Blogger & Owner of www.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, therapeutic Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes


 
*Please be Encouraged to check-out all of my other social platforms Linked below for MORE Inspiration. *
 
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
 ~Facebook 

~YouTube         
~Twitter 
~PayPal                   
~
Pinterest      
​~$Sky616


Source:
“Mixing Essential Oils for Magic”, by Sandra Kynes
“Introduction to Alchemy”

​View more...
  • NATURAL, ORGANIC FOODS | THE HOLISTIC HEALTH VIEW 
  • Chromotherapy | How Does Color Affect You?
  • Looking for Love in All the Right Places | A Journey to Self-Discovery

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AFFIRMATIONS |For a Sexual Abuse Survivor |“I Can Have Fun!”| No.37

4/2/2019

0 Comments

 
​

​♡
More⇢ Inspiring Affirmations 
△Sexual Abuse Awareness
​△Holistic Health Tips​​​​​      ​  ​  ​  
 ​“Today I ask my child-within what she would like to do for fun and I listen and honor her requests if I can. Today I take ten minutes to engage in some play, thus affirming the needs of my precious child-within.”
-Nancy W

~Reality in Balance


♡ AFFIRMATIONS |  For A Sexual Abuse Survivor


Picture
HOW TO REMOVE BOUNDARIES

Picture
How to Build A Dynamic Support System

​​
​
Thank you again for visiting Reality in Balance as we come together for “I Can Have Fun!” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 37.. You can find additional Inspiration & discover more about me at Reality in ​Balance.com.
​


The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.

➠ https://www.rainn.org/


Picture










➠ ​Disclaimer:  If you are currently being sexually violated​​ in any way please inform an adult at this time immediately.

​➠ ​For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/,or
please also check with your local county
​ for other resources and advice for your safety.
 ​
​

​ALERT: KNOW THE STATISTICS
​@ https://www.rainn.org/statistics
                                                          
R
Respect others' boundaries.
A                             
Ask for consent.
I                                          
Intervene when someone's in trouble.
N                         
Notice the warning signs of abuse and speak up.
N                       
Nurture myself and others​

Picture
HOW TO UNDERSTAND THE SPIRITUAL SELF |Spirituality

➠ Let’s Begin with the Affirmation for Week 37!

♡ “I Can
​Have Fun!”


One effect of sexual abuse that stood out the most when I was a child was I took everything seriously. I may have had pleasant memories of child’s play, but I couldn’t escape worry and anxiety from being abused. It weighed heavily inside of my body every day. I felt unamused. 

I need to experience carefree moments to be my true and authentic self. Today, I can feel the butterflies inside as I reach new heights in my life. I sense no more worries and anxiety navigating right. After the hard work of healing, I've found a new light.​ I Can Have Fun!

Picture
I CAN HAVE FUN!

➠SURVIVING to THRIVING


 ​​​

​♡
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. 
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts
“I Can
​Have Fun!”

​​

♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
​

♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!​​

​


Source:
​Embracing the Journey by: Nancy W.

R.A.I.N.N


​

0 Comments

    Author:

    ShawNee Janelle


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