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CONNECTING WITH YOUR INNER CHILD AS AN ADULT | HEALING PAST WOUNDS

3/12/2020

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​"There is no coming to consciousness without pain"-Carl Jung

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​~Reality in Consciousness​
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HOLISTIC HEALTH CONSULTATIONS



​REALITY BEGINS WITH HEALING


​I do understand how strange and "touchy" it might sound or be when a topic such as healing an inner-child is brought up during discussion when a person has reached a full-grown stage in their adulthood. People might think critically about you, question your identity, and consciously assume that you should just get over these things as time progresses, and you know what, they may be right. But what are the tools for you to use so that past childhood experiences no longer hold you back in life?

Connecting your inner-child to whom you are today is pertinent in the succession of life. When you learn how to hear and understand the wounded child that is always communicating or observing the naturally optimistic one, you are made aware of your heart’s desires. Having discernment of the scarred child or reconnecting with your natural enthusiasm should be recognizable to you.

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Even if you are 55+years or more in years, there were experiences in your childhood that landed you into the emotional, mental, physical, and Spiritual spaces of today. If you are in disarray right now because of a “faulty” childhood, always remember that it was an experience to get you to the next vehicle in life. What route you take to get to the next destination is completely up to you.

The inner-child is one of those concepts that is being used regularly today. Other ways to describe the same meaning are the wounded child, the child within, or child-like behavior. The wounded child exists as the child-like aspect within your unconscious mind. It indicates the child you once were, in both positive and negative facets.


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Your unmet needs and suppressed childhood emotions, along with your childlike innocence, natural enthusiasm, and unique creativity, all lie within you. The inner-child still holds on to trauma, sadness, anger that resulted from feeling rejected the most because of the perceptive negative images as a child during your childhood development stages.
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5 TIPS TO PROTECT CHILD FROM ALL FORMS OF ABUSE

HOW TO RECOGNIZE IN YOU A WOUNDED INNER-CHILD ​

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~Constantly criticizing yourself
~Zero sense of a strong identity
~Clingy relationships even when toxic
~Abandonment issues
~Unforgiving to yourself
~Hoarder
~more…
Inner child healing: 5 surprisingly powerful exercises

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​COMMON EXAMPLES OF REJECTION YOU LEARN FROM CHILDHOOD EXPERIENCES
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~You are not smart or good enough
~You are worthless
~Sex is bad
~more…
Inner child healing: 5 surprisingly powerful exercises

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RECONNECT WITH YOUR INNER-CHILD
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»Begin with a list of things that brought you joy when you were young. It’s encouraged to begin daydreaming and revisiting the memories as if they were still happening today. If you are more visual, then create a vision board to enhance this experience and sit with it every day.

»You can write a letter to your wounded-child. Address recurring anxieties and emotional pain, and why you want to heal them. Also, In the letter to your wounded child, word it in a way that you are no longer vulnerable from the experiences in the past and can now stand-up for yourself today. 


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LOST WITH NO PROTECTION


Inner-child healing or work, is a crucial part of inner healing, while the Spiritual processes of evolving to become the person that you know you can still be today is a steady pace, full of self-realizations. The reconnection allows you to approach the fragmented parts of yourself to understand the root of your fears, insecurities, and self-defeating imbalances during your childhood. 

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GIVE NOTICE TO YOUR FEELINGS
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Your inner-child is sensitive and vulnerable. This is why it’s important to pay attention to your inner child’s fears and insecurities, just as well as the joys and feelings of curiosity that often show up within you. Connect with both aspects of your childhood to recant childhood wounds.  It can be the slightest detail that did help carry you to a natural sense of enthusiasm when you were a vulnerable youngster. Bring light to those delightful moments instead, but only do so after you recognize your wounded child, and begin to repair your relationship with him/her first.


​FINAL WORDS

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Oftentimes, our environment as children reflects who we are and where we’re going in life. Even so, that in certain cultures to bring up healing of any form can begin to separate those people who care about you and your goals, or bring you closer to them. Not everyone is prepared to handle your healing process because it is meant for you only, and not for other people. Healing or inner work is sacred and should be reflected as such. In the long run, you will be a greater example of mankind in developmental growth. 

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​Formulate a dialogue with your inner-child by expressing nurturing words, such as I love you, and I hear you. You can always recall what you loved doing when you were younger to balance out childhood wounds and forgive yourself for not being able to acknowledge them in your past.


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​About the Author:

ShawNee Janelle is a
  • Certified Holistic Health Practitioner
  •  Health & Wellness Consultant
  • Spiritual Healer
  •  Author of  “The Traditional Modalities for Healing”
  •  Blogger 
  •  Owner of realitynconsciousness.com.
In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves to travel, fitness, reading, and creating new recipes.
​

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☤Your Reality in Consciousness begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!  Heal in Peace.
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THERAPEUTIC HEALING FROM ABUSE | GROUNDING IN 2020
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I AFFIRM THE COURAGEOUSNESS OF MY DAILY ACTIONS
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SEXUAL ABUSE AWARENESS

Source: Inner child healing: 5 surprisingly powerful exercises
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