AWARENESS by LIGHT & LOVE
“Today I am willing to listen for the danger signals from my child-within and to use my adult creativity to create the protection she and I need and deserve.” ♡ AFFIRMATIONS | For A Sexual Abuse Survivor
HOW TO UNDERSTAND YOUR SPIRITUAL SELF |Spirituality
HOW TO REMAIN GROUNDED |3 Essential Keys
Thank you again for visiting Reality in Balance as we come together for “I Can Create Support & Protection for Myself” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 35. You can find additional Inspiration & discover more about me at Reality in Balance.com. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. ➠ https://www.rainn.org/
3 WAYS TO PROTECT YOUR SPIRIT |From Negative Vibes
➠ Let’s Begin with the Affirmation for Week 35 !
As a vulnerable child, the only Support & Protection that I could create was to disconnect myself from the acts of the abuse to separate feelings of fear and hate - I still did not break. Today, in my adulthood, I have access to many resources that provide Support & Protection for my wellbeing. I have the right to find Support & Protection for myself as a sexual abuse survivor by first creating it.
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“A color is as strong as the impression it creates.”
Ivan Albright
~Reality in Consciousness
  At all times and in every space, our atmosphere is explosive with varied colors. Color therapy is also known by Chromotherapy, a therapeutic healing practice in which colors consciously affect our physical bodies and are used to permeate a level of balance in assisting with mood. Through their specific vibrations (wavelengths, frequencies), colors give off powerful influences regardless if we are conscious of it or not. Every hue variation has a vibrational frequency made by visible sound. In order for us to recognize the emittance of sound, nature has created another instrument, our eyes. |
We can consider the natural occurrence of color through its purest form of expression, the rainbow. We know that when a beam of light falls onto a prism, it refracts into the seven colors of the rainbow.
Our ancient ancestors had specifically engaged in what we now know as Chromotherapy for therapeutic healing of the sick. Depending on their ailment, patients were brought into beautiful rooms with windows covered in dyed fabric such as blue, orange, green and so on. It’s no coincidence today that most chapels, temples, cathedrals, places of worship, private buildings, homes, and etc. have stained glass windows to advance the incoming light. In this manner, the refraction of the light encourages an effective aspect of healing our physical and emotional bodies.
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Color therapy is also a visual reminder of what an individual should be focused on achieving wellbeing. We may utilize Chakra therapy, an expression of Chromotherapy in which the person directly engages in the balancing of the seven energy centers, maximizing the flow of energy in our body. Color vibrations react to our energy centers (chakras) in a very special manner, and because of this sense of a natural “control”, one color of the prism spectrum is assigned to each energy center. |
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If a person wants to strengthen their relationships to bring love and peace, they would focus on the color pink. They may do this by wearing it (even undergarments), placing on pink jewelry, visually meditate on the color, or engage with the color pink with light or pictures. We can use this in the same sense if a person wants to regenerate their libido. Red would be a good color to focus on because of its strength, willpower, and vitality frequencies. Again they may wear red, eat red foods, drink red drinks, meditate, and so on.
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Sometimes throughout our life, we’re individually impressed upon or drawn to certain colors. By this notion to be made aware of, they should concentrate on its positive aspects and are encouraged to develop themselves based on the concepts of color therapy.   |
Seasonal Colors:
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Nature exudes in excellency through wholeness and balance. Even our year-to-year, four seasonal change in the weather that we experience is attached to a specific frequency/vibration. In some ways more than others, the seasonal change may affect a person by a synch or a relentless tugging toward energy to react on.
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Chromotherapy systems are available for further study; Yet, the simplistic details and techniques of color therapy are ideally self-taught. Being aware of our senses is crucial in this form of therapeutic practice. One should spend a little time every day with specific colors to grasp a better reach of our emotions so that we can pursue a greater understanding of the energies that surround us at every moment. It is only logical to use colors in their purest expression to consciously heal.   |
Thank you again for staying in tuned to reality in consciousness on this week’s segment, “Chromotherapy | How Does Color Affect You?”
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
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Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspiration. ~The Traditional Modalities for Healing by: Reality S.J Fields ~Reality in Consciousness.com ~YouTube ~PayPal ~Blogger ~$Sky616 |
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About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing” Manual available on Amazon.com, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips on Holistic Health, Weekly Affirmations, Therapeutic Self-Care, and more. She also loves travel, fitness, reading, and creating new vegan recipes.
Sources:
"The Chakra Handbook", by Shalila S. and Bordo J.
"Natural Health and Wellness, The Consultant" manual, by K. Akua Gray
"A Little Book of Candle Magic" by D.J Conway
Sources:
"The Chakra Handbook", by Shalila S. and Bordo J.
"Natural Health and Wellness, The Consultant" manual, by K. Akua Gray
"A Little Book of Candle Magic" by D.J Conway
"I AM CHANGING AND GROWING"
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
5TIPS | FOR PROTECTING CHILDREN |FROM ALL FORMS OF ABUSE
2021 TIPS| TO PROTECT CHILDREN FROM ABUSE
Welcome!
Thank you again for visiting Reality in Balance as we come together for“I Am Learning to Let Go of Self-Doubt” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 34. You can find additional Inspiration & discover more about me atReality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with yourstrengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
3 WAYS TO PROTECT YOUR SPIRIT |FROM NEGATIVE VIBES
➠ Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/,or please also check with your local county for other resources and advice for your safety.
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ALERT: KNOW THE STATISTICS@ https://www.rainn.org/statistics R Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others 
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➠Let’s Begin with the Affirmation for Week 34!
♡I Am Learning to Let Go of Self-Doubt
Do I equate myself to other people’s physical appearances and their life experiences to the dislikes of my own? I could be comparing my peers to only find myself unequal by comparison and feeling alone.
The past sexual abuse had occurred in a way for me to believe that I was ugly, less than, and generally not good enough to see. Today, I can be as talented, attractive, and well-spoken as I sought out initially. I can create life through the eyes of inspiration seen through the depths of me.
Self-doubt does not belong here any longer because it can never vibrate high enough for where I came to be. I Am Learning to Let Go of Self-Doubt- it does not belong to me!
The past sexual abuse had occurred in a way for me to believe that I was ugly, less than, and generally not good enough to see. Today, I can be as talented, attractive, and well-spoken as I sought out initially. I can create life through the eyes of inspiration seen through the depths of me.
Self-doubt does not belong here any longer because it can never vibrate high enough for where I came to be. I Am Learning to Let Go of Self-Doubt- it does not belong to me!
➠SURVIVING to THRIVING
♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts "I am Learning to Let Go of Self-Doubt” .
♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!
"THERE IS ALWAYS HOPE"
"I CAN BLOSSOM WHEREVER.."
"I'M LEARNING TO LISTEN TO.."
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ArchivesApril 2021 |
“Essential oils are packets of possibilities, and in quantum physics, our mind, thoughts, and intentions are manifested upon physical matter.”
~Reality in Consciousness
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Aromatherapy uses the sense of smell to enrich our experience of the external world. In this week’s Blog post, we’ll discover that essential oils not only affect the physical but also the mental and emotional aspects of our lives. These oils can have many different applications for everyday use. Made from plants, essential oils have hundreds of compounds in it. Superior to subscription drugs, essential oils made-up of natural components and created to assimilate to our body’s chemistry. They can sometimes be used as a natural adjacent to, or substitute for prescription and over-the–counter drugs. We can also use them to simply make ourselves feel better. Holistic Health Tips<---- |
The use of extracted roots, bark, leaves, fruit, and flower in essential oil form for defense against parasites, emotional therapy, diseases, physical ailments, and spiritual use.
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Directly linked to the limbic lobe of the brain, the emotional control system, our sense of smell is the only access to this dynamical area. The limbic system supports a variety of functions, such as emotion, behavior, motivation, long-term memory, and infatuation.
The only way to stimulate the portion of the limbic system is through the olfactory nerve, which is placed vertically in the nose through the limbic system. This is how aroma is connected to our memories. The sense of smell is experienced long before words. Once registered, the aroma travels to the brain faster than light and sound and estimated of being 10,000x’s more acute than all other senses.
Metaphysical Insight<----
Our sense of smell is routed to the cerebral cortex, the conscious thought center. While all of our other senses; touch, see, hear, and taste are routed through the thalamus, which acts as a switchboard for us to physically act upon. Essential oils can directly stimulate the limbic lobe and hypothalamus to create a positive change to your reality.
The inhalation of essential oils has been associated with the release of brain chemicals that stimulate various emotions. For example, lavender has the ability to evoke and increase the sense of calm, peace, and releasing.
The inhalation of essential oils has been associated with the release of brain chemicals that stimulate various emotions. For example, lavender has the ability to evoke and increase the sense of calm, peace, and releasing.
Essential oils are highly concentrated and potent. Since they directly affect a person’s biochemical make-up, it would be wise to perform a study on the oils chemistry and the most affective uses before essential oil therapies.
When purchasing essential oils, make sure that they are 100% pure botanical extracts, and not chemically reproduced of different fragrances.
Using essential oil is quite simple. You must always dilute a small amount of essential oil in a carrier-based oil or plain water. Some oils may be toxic, and should never be used near eyes.
Weekly affirmations<------
  For Inhalation purposes, there are several devices available:
Sexual Abuse Awareness Tips<--- |
Carrier Oils
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Essential oils can work like hormones and regulate your endocrine system, support the digestive system, and nervous system. Therefore, essential oils were created to affect your emotions naturally.
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Well-Liked Essential Oils for Emotional Balance:
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Essential oil plants have hundreds of compounds in it. So if anybody asks you, “what will that oil do?”, you can give them the quantum physics answer and say, “What do you want it to do?” because it’s just a packet of possibilities. Thank you again for staying in tuned to reality in consciousness on this week’s segment, “Aroma Therapy | Essential Oils Connection to the Emotional Body. Afrikan Spirituality Blogs<--- |
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Please leave a Question or Comment Below: About the Author: Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing” Manual available on Amazon.com, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips on Holistic Health, Weekly Affirmations, Therapeutic Self-Care, and more. She also loves travel, fitness, reading, and creating new vegan recipes. |
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Until the Very Next Point in Time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
Be Well & Heal in Peace…Peace!!!
Written by: S.J
Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
Please leave a Question or Comment Below:
Sources:
Natural Health and Wellness, The Consultant Manual by Dr. Akua Gray
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Ancient Secrets of Essential Oils
Essential Oils and Emotions
Sources:
Natural Health and Wellness, The Consultant Manual by Dr. Akua Gray
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Ancient Secrets of Essential Oils
Essential Oils and Emotions
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