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By ShawNee Janelle
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Wellness
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Reality in Balance
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12/30/2018 The Neurobiology of Trauma: Can We Rewire Traumatic Memories? (Part 1) | Reality in BalanceRead Now
The Somatic Archive: Are Traumatic Memories a Destructive Disease?Have you ever noticed how vividly a distressing memory stands out compared to a joyful one? This imbalance is driven by the immediate neurological interaction between intense emotional distress and the memory storage systems of the brain. When an event is perceived as a threat or a deeply negative experience, the brain flags it as essential data for future survival, anchoring it deep within our cognitive patterns.
As Albert Einstein historically reminded his peers: "Time and space are modes by what we think, and not conditions in which we live." Reclaiming Authority: Moving into Part 2Neurobiological data clarifies that encoding and evaluating negative memories heavily relies on the precise brain structures that process our emotional responses. By understanding how the mind registers and filters these severe stressors, you can reclaim systemic authority over your cognitive architecture and strip power away from unwelcome past experiences.
This article marks the beginning of our comprehensive, three-part scientific series dedicated to self-directed neurological restoration. In Part 2, we will step inside the brain's internal threat center to explore the exact anatomy and mechanics behind the human fear response. Is it truly possible to overwrite the emotional weight of a traumatic memory? I would love to hear your professional insights and personal reflections in our community space below. Be well, and heal in peace. ~ Reality in Balance
Authoritative Source List
Your Reality in Balance
starts the instant you express your will through your intention to evolve and enhance yourself, contributing to the betterment of humanity! Until next time, take care and heal in peace. Written by:
ShawNee Janelle
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12/20/2018 Looking for Love in All the Right Places: A Journey to Self-Discovery | Reality in BalanceRead Now
 What is Love? “There is love of children, love of self, love of God, love of a partner. All of them have a different shape, but all of dem is the same in the end. It’s about sensitivity, it’s about passion. It’s about unconditional giving of self to another person. And there’s love of humanity- That’s the love that is needed most; Love of humanity. But in everything in all of that love, there is a soul. It’s like when you take some eggs and break them, and you take the shells and mix them up, trying to find the perfect match. When you find the perfect match, that comparity results in passion, results in unconditional giving of self.” -The Carters 2018
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It is strictly through the deliberate discovery of self that you can accurately determine your calling and successfully actualize your future potential. A failure to submit to this purposeful work of self-awareness cheats you of the opportunity to truly comprehend who you are, clarify what you require out of this life, and identify how you can effectively uplift others during your unique time on Earth.
Our greatest developmental lesson is learning how to completely accept, validate, and honor ourselves. Active self-love serves as the essential prerequisite for fully immersing your life into the abundant flow of clarity, peace, and balance available in the world.
Our greatest developmental lesson is learning how to completely accept, validate, and honor ourselves. Active self-love serves as the essential prerequisite for fully immersing your life into the abundant flow of clarity, peace, and balance available in the world.
Somatic and Daily Practices for Cultivating Self-WorthTo move past theoretical awareness and actively integrate self-worth into your daily lifestyle routines, implement these practical foundational pillars:
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The Trajectory of Focus: Moving Toward Emotional Maturity
Self-awareness is the early, indispensable step in consciously manufacturing the life trajectory you desire. It empowers you to pinpoint exactly where your passions lie, decode your emotional triggers, and utilize your unique personality traits as protective assets. By recognizing where your current thoughts and emotional frequencies are directing you, you gain the immediate power to execute necessary course corrections.
Where you choose to focus your energy, emotional reactions, and daily behaviors determines exactly where you will land in life. As historic sociology and leadership models remind us: the level of emotional maturity present in the hands that guide the family determines the ultimate fate and strength of the community.
If the individuals leading a collective group possess deep self-knowledge, strategic navigation, and emotional maturity, that group maintains an excellent trajectory toward long-term success. Conversely, when leadership lacks self-knowledge and foundational navigation, the structure easily fractures during periods of societal stress.
| Reclaiming your personal equilibrium starts the exact instant you express your will through your intention to evolve. Be well, and heal in peace. ~ Reality in Balance |  Written By: ShawNee Janelle |
ADDITIONAL RESOURCES:
- "Understanding the Spiritual-Self" — Aligning your internal frequencies with indigenous and metaphysical wellness systems.
- "What You Think, You Become" — Master the 3 methods of power imaging to target and reshape your daily subconscious reactions.
- "The Sound of Power" — Utilizing spoken sound structures and ancient vibrational mechanics to command energetic balance.
Sources:
- “No Disrespect”, Sister Souljah (Copyright 1996)
- “The Isis Papers”, Dr. Frances Cress Welsing (Copyright 2004)
- “Black Effect”, The Carters (Copyright 2018)