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AWARENESS by LIGHT & LOVE

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TRAUMATIC MEMORIES | Is It a Disease? |    Pt 1

12/30/2018

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Rethinking ABUSE


​“Memories influence every action and pattern of action you undertake.”
Dr. Daniel Amen
 

~Reality In Balance


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HOLISTIC HEALTH RESOURCES


​Your re-occurring mental distress may be debilitating and weakening the natural function of the human body’s daily activities. Experiences like past traumatic memories are more common than what you may think, where it can be difficult to focus on important tasks, periods in contentment, or even just enjoying life itself. ​


Well, I am here to inform you that the brain is hard-wired in such a way for you to learn quickly from these bad experiences but not so much as from the good ones. Hello guys. My name is ShawNee Janelle. I am a Certified Holistic Health Practitioner and Health and Wellness, Consultant.


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My goal is to help others to become more aware of the higher aspects of themselves through the process of healing with Holistic Health Modalities. If you would like to know more about Holistic Health and Healing, then please check out my website at Realityinbalance.com. ​



Have you noticed in your life how bad memories are more vivid than the good ones? This is due to the interaction between the emotion that is connected to a particular memory that was traumatic for you. Especially so, if the memory is perceived as a negative experience to you still today. Traumatic memories often remain in your memory patterns a lot longer, while positive ones appear to just slip away instead.


Our memories create the sequence of habits, associations, and systems that develop the inner and outer environment that we live in today. With the proper understanding of how memory functions through the intricate brain, you can rethink traumatic experiences with conscious behaviors instead.

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Even with just the slightest recall of a traumatic memory can bring about a system of barred preconceptions, unbalanced emotions, and extreme behaviors despite external support, such as therapy.​ Those who suffer from anxiety, depression, post-traumatic stress disorders, and phobias experience these conditions or similar, the most.

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​*Clues to some forms of mental
disturbances, due to
Traumatic Memories
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may include:
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  • Sleep disruption
  • Dramatic weight fluctuations
  • Unexplained physical symptoms
  • Difficulty managing anger
  • Obsessive compulsive behaviors
  • Lack of energy
  • Poor cognition
  • Detachment; social/sex/mood
  • Mood swings

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What you might not know is that ​each time that you revisit a memory, it becomes flexible over again. Triggered memories are you unconsciously revisiting these thoughts. It is not something that is occurring outside of you because these are memories of yourself from a different period. Therefore, the memory can change, beginning with small transformations each time that you recall it. This will take time, focus, and only with your will to reset, can it bring about a natural healing.
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As Einstein did remind his peers in western science that, time and space are modes by what we think, and not conditions in which we live.”

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According to recent neuroimaging studies, the process of encoding and recalling negative memories involves the parts of the brain that processes emotions. We will be discussing how the brain operates through its basic functions, so that you can have power over traumatic memories and unwelcoming experiences through your filtering emotions. It will be a three-part series, and in Part 2, we’ll explore the brain’s process of fear. 

​So, what do you think, is it possible to have power over traumatic memories? Let me know what you guys think down in the comments. I also just wanted to say that I am aware of the extreme circumstances when it comes to traumatic experiences. This blog was created for the individuals who have interest in healing their past traumatic memories. 

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Your Reality In Balance begins at the very moment as will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I’ll catch you guys next time. Be Well and Heal in Peace, peace. 
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Sources:
​goodtherapy.org
medicalnewstoday.com
apa.org, sciencealert.com
​consciousnesslifestylemag.com

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AFFIRMATIONS | For a Sexual Abuse Survivor | "I Can Blossom Wherever I’m..” | No.30

12/26/2018

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​​▷www.realityinbalance.com                         
♡ More⇢ Inspiring Affirmations 
△Sexual Abuse Awareness
​△Holistic Health Tips​​​​​
​"Encouragement, kindness, and love inspire each of us to grow and blossom"- Anonymous
~Reality in Balance

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♡ AFFIRMATIONS |  For A Sexual Abuse Survivor

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​WELCOME!✔️


Thank you again for visiting Reality in Balance as we come together for “I CAN BLOSSOM WHEREVER I’M PLANTED” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 30. You can find additional Inspiration & discover more about me at Reality in ​Balance.com. 

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The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.

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​BLOG RESOURCES:
  • "There is Always Hope"
  • "I Am Change"
  • ​"My Life is in Process"

​

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BLOG RESOURCES:
"How to Build a Dynamic Support System"
​"How to Protect Your Child from All Forms of Abuse"
"Proactive Language"
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Disclaimer:  If you are currently being sexually violated​​ in any way please inform an adult at this time immediately.  For your discretion, there are 24/7 Hotlines available for questions or aide here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.  
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ALERT: KNOW THE STATISTICS
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@ https://www.rainn.org/statistics

​R
Respect others' boundaries.
A                             
Ask for consent.
I                                          
Intervene when someone's in trouble.
N                         
Notice the warning signs of abuse and speak up.
N                       
Nurture myself and others


​Let’s Begin with the final Affirmation for Week 30!

♡ “I CAN BLOSSOM
​WHEREVER I’M PLANTED”
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​I may have spent too much of my time
looking for the right moments to experience what it means to be happy. 

Being right as I am at any given moment in life can be a simple task and one that will eventually award new seedlings to sprout for consistent growth.

 As I become more aware of self-love, I will find that to blossom wherever I’m planted in life means that I can produce fruit during bright days and dark nights. 
Searching for the perfect tone in life to enjoy it is associated with past trauma. Instead, I plant seeds with the joy and contentment of today which, is required for a healthy way to experience a new harvest at each phase.I Can Blossom Wherever I’m Planted!



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5 TIPS TO PROTECT CHILDREN FROM ALL FORMS OF ABUSE

➠SURVIVING To THRIVING



​♡ 
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
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♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts,“I Can Blossom Wherever I’m Planted!”
 

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♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.


♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you guys the next time. Be well healed, and balance in peace, peace!


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" I AM FINDING MY VOICE"

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"I AM CHANGE"

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​BLOG RESOURCES:
  • "I Can Walk Through My Fear"
  • "I Can Empower Myself"
  • "I Can be Patient with My Need to Feel a Spiritual Connection"

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​Source: 
Embracing the Journey by: Nancy W.
R.A.I.N.N

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Looking for Love in All the Right Places | A Journey to Self-Discovery

12/20/2018

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“There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.”
-Michelle Sandlin 

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​~Reality in Consciousness

SUBSCRIBE HERE<--
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What is Love?
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​“There is love of children, love of self, love of God, love of a partner. All of them have a different shape, but all of dem is the same in the end.

It’s about sensitivity, it’s about passion. It’s about unconditional giving of self to another person. And there’s love of humanity- That’s the love that is needed most; Love of humanity.  But in everything in all of that love, there is a soul.

It’s like when you take some eggs and break them, and you take the shells and mix them up, trying to find the perfect match.  When you find the perfect match, that comparity results in passion, results in unconditional giving of self.”

​
-The Carters 2018


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​Self-discovery is one in the same intimate expressions passionately defined above. The way that it is conveyed depends on the viewing of your own perspective based on experiences. Self-discovery is adjacent to self-love and self-care; it’s where you begin the foundation for everything else in life. No matter the environment, ailment, or societal deprivation, life is about experiences and how you respond to them can further define your link to self-discovery. 
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Your main goal, which you should never forget, is to do what is necessary to be healthy and fit.  But things will continue to get worst, if we don’t find a simple way to reach the God in ourselves (the higher aspects of ourselves). First we must learn to respect ourselves.  That is the test we must past, the promise we must make to each other, the challenge of all of our lives (Souljah 1996).
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​It is only through the discovery of self that you can determine your purpose and actualize your future. Failure to submit to your vital cause of self-discovery will cheat you of the opportunity to comprehend who you are and what is wanted out of life, as well as how you can help others during your unique time on earth.
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Our greatest life lesson is learning how to fully accept and love ourselves. Self-love is the prerequisites for complete immersion in the abundant flow of light and love in the world.

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ADDITIONAL RESOURCES:
  • "I AM CHANGE" Affirmation
  • "I AM STAYING IN POWER" Affirmation
  • "I AM HERE IN THE PRESENT” Affirmation


​A few ways to begin actualizing self-worth in all of your daily activities may occur by:
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  • the practice of daily mindfulness- reading, music, art, meditation, etc. 
  • self-talks- in the form of affirmations, chants
  • self-discovery- actualizing a purposeful life through varied activities; reading, visiting temple/church, ancestor acknowledgement
  • environmental awareness- establishing a support team, connect with others
  • nutrition- becoming consciously aware of what nutrients are required daily for balance​​

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LEARN MORE
Self-awareness is an early step in the creation of life that you want. It helps you to pinpoint what your passions and emotions are, and how your personality can help you in life. You can recognize where your thoughts and emotions are leading you, and make any required alterations. Once you are aware of your thoughts, words, emotions, behavior, you will be able to make changes in the direction of your future.  Where you choose to focus your energy, emotions, personality, and reactions determines where you will end up in life.


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​There is an Afrikan proverb that states; The hand that rocks the cradle, rules the nation. The level of emotional maturity in the hand that rocks the cradle determines the fate of the nation. A people on a sojourn through time are somewhat like a ship on the ocean. If many people aboard the ship have extensive knowledge of the sea and navigation, that ship will have an excellent chance of reaching the desired destination. On the other hand, when the people aboard the ship lack knowledge of the sea and navigation, more than likely the ship-should the sea become at all rough-will flounder into destruction (Welsing 2004).

ADDITIONAL RESOURCES:
  • "Understanding the Spiritual-Self"
  • "What You Think, You Become"
  • "The Sound of Power"


Awareness through Light…


About the Author:
​
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of  “The Traditional Modalities for Healing”, Blogger & Owner of realitynconsciousness.com. 

In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes.

ADDITIONAL RESOURCES:
  • "How to Remove Boundaries"
  • "How  to Build a Dynamic Support System"
  • ​"3 Ways to Protect Your Spirit from Negativity"

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Sources:

"No Disrespect", Sister Souljah
Copywrite 1996

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"The Isis Papers", Dr. Frances Cress Welsing
Copywrite 2004

"Black Effect", The Carters
Copywrite 2018

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