Reality in Balance
Menu


AWARENESS by LIGHT & LOVE

​
Picture

AFFIRMATIONS |For A Sexual Abuse Survivor | “I Have A Voice” | No.40

5/19/2019

2 Comments

 
​
​​
​♡ More⇢ Inspiring Affirmations 
△Sexual Abuse Awareness
​△Holistic Health Tips​​​​​      ​

​
​

Picture

~Reality in Balance

Picture
"I AM SAFE”

Picture
SEXUAL ABUSE AWARENESS


♡ AFFIRMATIONS |For A Sexual Abuse Survivor



​Thank you again for visiting Reality in Balance as we come together for “I Have A Voice” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 40. You can find additional Inspiration & discover more about me at Reality in ​Balance.com.
​

The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.

​

Picture
“I CAN HAVE FUN!”

Picture

➠ https://www.rainn.org/


​​➠ ​Disclaimer: 
 If you are currently being sexually violated​​ in any way please
inform an adult at this time immediately.

➠ ​For your discretion, there are 24/7 Hotlines available for questions or aid here @https://www.rainn.org/, or please also check with your l​ocal county 
for other resources and advice for your safety.  ​​                                         

​​​R
Respect others' boundaries.
A                     
Ask for consent.
I                               
Intervene when someone's in trouble.
N                   
Notice the warning signs of abuse and speak up.
N   
Nurture myself and others              
​​

Picture
➠ Let’s Begin with the Affirmation for Week 40!

​
♡“I HAVE A VOICE”​


​
​As a sexual abuse survivor, maybe I haven't discovered thepower in my voice. I can take time now to find it again by listening to its internal feedback. I have the strength to research that, like my voice, I can unlock doors to access the help that I need to source. 



I can find balance in my voice when it’s no longer drowned in negativity. Then I can speak at a higher frequency. A new level of self-development through my ​child-within is releasing for me. No longer is it necessary to feel enclosed from the best aspects of life for those who are willing to see.
​
​

The measure of my voice will set its precepts. Today as an adult, I understand the depth of my voice. It does have power, and I know how to use the chords attuned to the internal corridors.



➠SURVIVING to THRIVING




​​♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. ♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Have A Voice!”

♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
​


♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!​​
​

Source:​
​
Embracing the Journey by: Nancy W.

R.A.I.N.N
​


2 Comments

Citrus Essential Oils- for Emotional Well-Being and Balance

5/16/2019

0 Comments

 
Picture




​“As soon as an odour molecule enters the nose it can positively affect mood, thereby improving emotional well-being, whether through stimulation or relaxation.”
​-
Joanna Hoare
 
~Reality in Consciousness

​
Picture
ESSENTIAL OIL PROFILES
Picture
HOLISTIC HEALTH



Emotional Well-Being & Balance with Citrus Oils

​

​

Picture
 
Citrus essential oils can be effective physiologically, where they work on the actual physical condition, but also psychologically, where they work with the sense of smell and the effect that it has on the mind.  All of the commonly obtainable citrus fruit oils are used in the practice aromatherapy. Citrus scents are considered “invigorating” or “soothing” and can be utilized for symptoms of stress and depression.
​
​


There are various degrees of studies that demonstrate how essential oils can positively affect mood and the awareness of well-being, generating either uplifting or calming effects: grapefruit essential oil, for example, works to combat depression, and sweet orange is often referred to as the “smiley oil”.  I can honestly say today as a Certified Holistic Health Practitioner that the value and quality of life citrus essential oils have helped me to obtain and usher in to relieve stress and self-doubt is priceless.


aromatic alchemy
Picture

​The latest stats regarding depression as follows:

300 million people around the world have depression, according to the
World Health Organization. 16.2 million adults in the United States-equaling 6.7% of all adults in the country have experienced a major depressive episode in the last year. There is some research that supports the view that citrus oils can be used therapeutically in cases of mild depression.
​

​


​CONDUCTED STUDIES WITH CITRUS OILS
​

​
2001- “Effects on chiral fragrances on human autonomic nervous system parameters and self-evaluation,” Heuberger
 
2007- “Autonomic and emotional responses after transdermal absorption of sweet orange oil in humans: placebo controlled trial.” Hongratanaworakit and Buchbauer
 

2009- “Effects of lemon and valerian inhalation on autonomic nerve activity in depressed and healthy subjects.” Komori





​Citrus Essential Oils for Well-Being & Balance


​

Picture
​​Grapefruit Essential Oil-
“Can you hear the angels sing?”
Botanical name~citrus paradise (syn. C. racemose, C. maxima var.racemosa)


​Scent~ citrusy, floral, fresh, sweet
 
Nervous system~ stress, depression, nervous exhaustion, and headaches
 
Emotional uses~ evokes feelings of bliss and comfort, as if supportive, kindred guides around you. Employ to develop a strong sense of self and omit doubt and fear from our emotional body. Also use grapefruit essential oil to return to joy after periods of grief.  

Spiritual uses~ fosters inspiration and the ability to connect with our inner child. It’s power of        purification balance the emotions and restore energy. Use to increase overall strength, enhance spirituality, and manifest abundance. Additionally, grapefruit essential oil's healing properties promote well-being and a sense of confidence. It is also associated with kindness and success.
 
Action~ a gentle sedative for the nervous system and helps to uplift the spirit in times of stress
 
Compatibility: Solar system~ Sun
                        Elements~ Air, Water




​Mandarin Essential Oil- 
“ Sweet peace and comfort”
Botanical name~ citrus reticulata (syn. C. nobilis, C. mandurensis, C. unshiu)


​


Picture



Action~ it is one of the safest oils and recommended for children and the elderly, and for use during pregnancy. A mild relaxant for the nervous system and helps to uplift the spirit in times of stress 
 
Compatibility: Solar system~ Sun
                        Elements~ Fire, Water
​Scent~ citrusy, sweet, candy-like
 
Nervous system~ insomnia, anxiety, depression, and nervous tension
 
Emotional uses~ use in times when elicit feelings are needed for safety. Has a calming response, and the vibration of candy. Mandarin essential oil aides with encouraging pleasant dreams and releases emotional stress resulting from nightmares.
 
Spiritual uses~ associated with happiness and kindness, mandarin essential oil is well known for cultivating prosperity, success, and well-being. It clears negative thoughts bringing clarity and inspiration. Mandarin essential oil boost confidence to increase the effectiveness  for a specific focus. Mandarin oil can help manifest abundance if not used selfishly. Mandarin essential oil promotes spiritual development and can enhance our awareness to decode the mundane.

​

​
Bergamot Essential Oil
“It’s all good”
 
Botanical name~ citrus bergamia syn. C. auratium var. bergamia

​
Picture

 


​Scent~ fresh, orange, lemony, citrusy, sweet
 
Nervous system~ anxiety, depression, anger, and stress related problems
 
Emotional uses~ good main component in a synergistic blend committed to raising your level of joy while releasing any feelings of self-doubt or depression.
 
Spiritual uses~ associated with confidence, courage, kindness, love, and well-being bergamot essential oil aides in letting go of toxic emotions, restoring peace after a quarrel, and encouraging  a state of cheerfulness.  Use bergamot essential oil for control and strength when dealing with problems.  Use this oil for an intent focus on legal matters as well to attract luck, money, and prosperity. Bergamot essential oil can also be utilized for protection when dark energy seem to cast shadows over life. Also use to open awareness for dreamwork.
 
Action~ is the finest of all citrus oils- a mild relaxant for the nervous system and helps to uplift the spirit in stress related situations
 
Compatibility: Zodiac~ Gemini, Virgo
                        Solar system~ Saturn, Sun
                        Elements~ Earth, Fire, Water


Picture


​The exploration of the world of plant aromatics can open up a new internal landscape. Fragrances belong to a vibrant invisible dimension that will impact on how we feel, think and behave.  It can be a messenger and guide when experiencing imbalances within our emotional intelligence and atmosphere.

​



Picture


​According toMorita (1992), a sixteenth century Zen priest proposed that incense properties embrace ten “virtues”. These virtues could also associate to fragrance.

​
 *It brings communication with transcendent
*Purifies the mind and body
*It removes uncleanliness
*Keeps one alert
*Can be a companion in the midst of solitude
*In the mist of busy affairs, it brings a moment of peace
*When it is plentiful, one is never tires of it
*When there is little, still one is satisfied
*Age does not change its efficacy 
*Used every day, it does not harm


More Citrus Essential Oils
​

​Citron
Bitter orange
Sweet orange
Mandarin & Tangerine

Read More
0 Comments

AFFIRMATIONS | For a Sexual Abuse Survivor |“I Am Safe” | No.39

5/5/2019

0 Comments

 


​
​♡
More⇢ Inspiring Affirmations 
△Sexual Abuse Awareness
​△Holistic Health Tips​​​​​      ​
​


“Today I no longer inspire the destruction of self. I am safe by the completion of my being- a greater connection to source.”_ShawNee Janelle
~Reality in Balance

♡ AFFIRMATIONS |  For A Sexual Abuse Survivor


Picture
HOW TO BUILD A DYNAMIC SUPPORT SYSTEM

Picture
5 TIPS |For Protecting Your Children | From All Forms of Abuse

Picture
HOW TO REMOVE BOUNDARIES

​

​
Thank you again for visiting Reality in Balance as we come together for
“I Am Safe!” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 39. You can find additional Inspiration & discover more about me at Reality in ​Balance.com.
​

The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.


➠ https://www.rainn.org/


Picture



​➠ ​Disclaimer:
 If you are currently being sexually violated​​ in any way please
inform an adult at this time immediately.

​

​➠ ​For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/,or please also check with your l
​ocal county
 
for other resources and advice for your safety.  ​​
​

                                              
​​​R
Respect others' boundaries.
A                     
Ask for consent.
I                               
Intervene when someone's in trouble.
N                   
Notice the warning signs of abuse and speak up.
N                 
Nurture myself and others
​



​➠ Let’s Begin with the Affirmation for Week 39!

♡“IAM SAFE”

Picture
3 Ways to Protect Yourself |From Neg Vibes

​
​​I’ve always known of a source here to protect me with its unforeseen but familiar force. As a sexual abuse survivor, hearing this inspiring, small voice that I Am Safe no matter the recourse.


​​I Am Safe in the power of my affirmations, healing, and spiritual growth. In my awareness, a wise choice would be to promote what’s required of me in this lifetime to go beyond faith and hope.
​

 
I feel renewed each time when I think about how much life there is inside of me. Peace of mind on a path free from powerlessness to maneuver each direction blindly. ​I Am Safe. I am the key.
​

➠SURVIVING to THRIVING


Picture

Categories

All
Affirmations For A Sexual Abuse Survivor
African/Indigenous Spirituality
Afrikan Spirituality
ASTROLOGY TAROT SPREADS
Essential Oil Profiles
Healers
Healing In The Now
Holistic Health Tips
Metaphysics
PLANETARY TAROT SPREADS
Sexual Abuse Awareness
Tarot Cards
Therapeutic Self Care


​♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.

​♡ You are a Survivor-Stay in action on your healing
journey every day and meditate on these concepts, “I am Safe!”

​

♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.

​

♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!​​

​

Source:
​Embracing the Journey by: Nancy W.
R.A.I.N.N




0 Comments

    Author:

    ShawNee Janelle


    Blog 

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care



    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from don_macauley, inkknife_2000 (8.5 million views +), G.T.J Bohlmann, Phalinn Ooi, Kirt Edblom, candi..., wuestenigel, Giuseppe Milo (www.pixael.com), free pictures of money, Tambako the Jaguar, Tatters ✾, Simone Ramella, Kjokkenutstyr.net, Snipergirl
  • WELCOME
  • BLOG
  • CONTACT US
  • FAQs
  • Reality in Balance Dream Box
  • Holistic Health e-books
  • WELCOME
  • BLOG
  • CONTACT US
  • FAQs
  • Reality in Balance Dream Box
  • Holistic Health e-books