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AWARENESS by LIGHT & LOVE
~Reality in Balance 
"I AM SAFE”
SEXUAL ABUSE AWARENESS
Thank you again for visiting Reality in Balance as we come together for “I Have A Voice” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 40. You can find additional Inspiration & discover more about me at Reality in Balance.com. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. 
“I CAN HAVE FUN!”
➠ https://www.rainn.org/
➠ Disclaimer:
If you are currently being sexually violated in any way please inform an adult at this time immediately.
➠ For your discretion, there are 24/7 Hotlines available for questions or aid here @https://www.rainn.org/, or please also check with your local county
for other resources and advice for your safety.
R
Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others 
➠ Let’s Begin with the Affirmation for Week 40! As a sexual abuse survivor, maybe I haven't discovered thepower in my voice. I can take time now to find it again by listening to its internal feedback. I have the strength to research that, like my voice, I can unlock doors to access the help that I need to source. I can find balance in my voice when it’s no longer drowned in negativity. Then I can speak at a higher frequency. A new level of self-development through my child-within is releasing for me. No longer is it necessary to feel enclosed from the best aspects of life for those who are willing to see. The measure of my voice will set its precepts. Today as an adult, I understand the depth of my voice. It does have power, and I know how to use the chords attuned to the internal corridors.
➠SURVIVING to THRIVING♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. ♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Have A Voice!”
♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!
2 Comments
Citrus essential oils can be effective physiologically, where they work on the actual physical condition, but also psychologically, where they work with the sense of smell and the effect that it has on the mind. All of the commonly obtainable citrus fruit oils are used in the practice aromatherapy. Citrus scents are considered “invigorating” or “soothing” and can be utilized for symptoms of stress and depression. There are various degrees of studies that demonstrate how essential oils can positively affect mood and the awareness of well-being, generating either uplifting or calming effects: grapefruit essential oil, for example, works to combat depression, and sweet orange is often referred to as the “smiley oil”. I can honestly say today as a Certified Holistic Health Practitioner that the value and quality of life citrus essential oils have helped me to obtain and usher in to relieve stress and self-doubt is priceless. 
The latest stats regarding depression as follows: 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United States-equaling 6.7% of all adults in the country have experienced a major depressive episode in the last year. There is some research that supports the view that citrus oils can be used therapeutically in cases of mild depression. CONDUCTED STUDIES WITH CITRUS OILS 2001- “Effects on chiral fragrances on human autonomic nervous system parameters and self-evaluation,” Heuberger 2007- “Autonomic and emotional responses after transdermal absorption of sweet orange oil in humans: placebo controlled trial.” Hongratanaworakit and Buchbauer 2009- “Effects of lemon and valerian inhalation on autonomic nerve activity in depressed and healthy subjects.” Komori
Grapefruit Essential Oil- Scent~ citrusy, floral, fresh, sweet Nervous system~ stress, depression, nervous exhaustion, and headaches Emotional uses~ evokes feelings of bliss and comfort, as if supportive, kindred guides around you. Employ to develop a strong sense of self and omit doubt and fear from our emotional body. Also use grapefruit essential oil to return to joy after periods of grief. Spiritual uses~ fosters inspiration and the ability to connect with our inner child. It’s power of purification balance the emotions and restore energy. Use to increase overall strength, enhance spirituality, and manifest abundance. Additionally, grapefruit essential oil's healing properties promote well-being and a sense of confidence. It is also associated with kindness and success. Action~ a gentle sedative for the nervous system and helps to uplift the spirit in times of stress Compatibility: Solar system~ Sun Elements~ Air, Water
Scent~ fresh, orange, lemony, citrusy, sweet Nervous system~ anxiety, depression, anger, and stress related problems Emotional uses~ good main component in a synergistic blend committed to raising your level of joy while releasing any feelings of self-doubt or depression. Spiritual uses~ associated with confidence, courage, kindness, love, and well-being bergamot essential oil aides in letting go of toxic emotions, restoring peace after a quarrel, and encouraging a state of cheerfulness. Use bergamot essential oil for control and strength when dealing with problems. Use this oil for an intent focus on legal matters as well to attract luck, money, and prosperity. Bergamot essential oil can also be utilized for protection when dark energy seem to cast shadows over life. Also use to open awareness for dreamwork. Action~ is the finest of all citrus oils- a mild relaxant for the nervous system and helps to uplift the spirit in stress related situations Compatibility: Zodiac~ Gemini, Virgo Solar system~ Saturn, Sun Elements~ Earth, Fire, Water 
The exploration of the world of plant aromatics can open up a new internal landscape. Fragrances belong to a vibrant invisible dimension that will impact on how we feel, think and behave. It can be a messenger and guide when experiencing imbalances within our emotional intelligence and atmosphere. 
According toMorita (1992), a sixteenth century Zen priest proposed that incense properties embrace ten “virtues”. These virtues could also associate to fragrance. *It brings communication with transcendent *Purifies the mind and body *It removes uncleanliness *Keeps one alert *Can be a companion in the midst of solitude *In the mist of busy affairs, it brings a moment of peace *When it is plentiful, one is never tires of it *When there is little, still one is satisfied *Age does not change its efficacy *Used every day, it does not harm More Citrus Essential Oils
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“Today I no longer inspire the destruction of self. I am safe by the completion of my being- a greater connection to source.”_ShawNee Janelle
~Reality in Balance
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
HOW TO BUILD A DYNAMIC SUPPORT SYSTEM
5 TIPS |For Protecting Your Children | From All Forms of Abuse
HOW TO REMOVE BOUNDARIES
Thank you again for visiting Reality in Balance as we come together for “I Am Safe!” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 39. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
Thank you again for visiting Reality in Balance as we come together for “I Am Safe!” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 39. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
➠ https://www.rainn.org/
➠ Disclaimer:
If you are currently being sexually violated in any way please
inform an adult at this time immediately.
➠ For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/,or please also check with your l
ocal county for other resources and advice for your safety.
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
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➠ Let’s Begin with the Affirmation for Week 39!
♡“IAM SAFE”
3 Ways to Protect Yourself |From Neg Vibes
I’ve always known of a source here to protect me with its unforeseen but familiar force. As a sexual abuse survivor, hearing this inspiring, small voice that I Am Safe no matter the recourse.
I Am Safe in the power of my affirmations, healing, and spiritual growth. In my awareness, a wise choice would be to promote what’s required of me in this lifetime to go beyond faith and hope.
I feel renewed each time when I think about how much life there is inside of me. Peace of mind on a path free from powerlessness to maneuver each direction blindly. I Am Safe. I am the key.
I’ve always known of a source here to protect me with its unforeseen but familiar force. As a sexual abuse survivor, hearing this inspiring, small voice that I Am Safe no matter the recourse.
I Am Safe in the power of my affirmations, healing, and spiritual growth. In my awareness, a wise choice would be to promote what’s required of me in this lifetime to go beyond faith and hope.
I feel renewed each time when I think about how much life there is inside of me. Peace of mind on a path free from powerlessness to maneuver each direction blindly. I Am Safe. I am the key.
➠SURVIVING to THRIVING
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♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I am Safe!” ♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself. ♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace! |