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WELCOME! Thank you again for visiting Reality in Balance as we come together for “I DESERVE to BE LOVED” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 43. You can find additional Inspiration & discover more about me on my BLOG PAGE. If you haven’t yet viewed Part 1 from this series, please do so by clicking here.
During my early childhood years, I may have perceived love in a state of opposition based on the non-representation of affection in my surroundings. Due to this, I’ve always felt that my needs weren’t being fulfilled in my relationships, work, or school as a sexual abuse survivor. I’d worryingly seek, in my little way, for someone to notice or care for me so that I can be a reflection of love through them. In the past, my impulsive behavior to place people or things before myself may have been an easier practice in order to cope as a sexual abuse survivor, while disregarding inward pain. Could I be searching for some form of resolution in the people or things that are near me today that do not reciprocate in love? Are my surroundings fully supported and cared for? These types of questions as a sexual abuse survivor are prominent to establish self-love, a natural and deserving state! Today I am aware that “I DESERVE TO BE LOVED”, but this can ONLY begin with the love of MYSELF, first! My past experiences, as a sexual abuse survivor could bring a strong sense of what love is through the ways of reflection- (journaling, talking, meditation), spending time with yourself- (having patience), and allowing space to heal- (being truthful/honest). Soon enough, I will begin to feel deserving of love, and my “conditions” will be supported by the daily acts of respectable love for myself as a sexual abuse survivor! “I DESERVE TO BE LOVED”
Balance & Peace… About the Author: ShawNee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips regarding Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves travel, fitness, reading, and creating new vegan recipes. 
"I AM STAYING IN POWER"
"I CAN APPRECIATE AND NOTICE MY SENSES"
"I HAVE TALENTS"
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7/3/2019 TRUE LAVENDER Essential Oil | for HEALING, BEAUTY,& LOVE Botanical Name: Lamiacea (Labiatae)Read Now
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True Lavender essential oil can have a lasting effect, not just to our physical body but on the mental, emotional, and spiritual aspects of ourselves too! Lavender is supreme in the nature of healing the fight against stress, wound care, spiritual affliction, or to experience a state of euphoria and growth in all relationships. It blends with most oils especially citrus for its therapeutic properties, and work both by scent and by absorption. |
One of the most mutable essential oils, lavender is recognized for its effectiveness in treating over 70 conditions and its reputation leads back to our ancient ancestors' thousands of years ago. True lavender essential oil is perhaps best known for its sedative, calming and mood-enhancement effects, claimed in several studies on humans (Ludvigson and Rottman 1989: Diego et al. 1998; Moss et al. 2003; Lehrner et al. 2005).
HEALING
True Lavender essential oil can assist in healing sexual issues when lust and desire cause emotional distress and displaced grief. Spiritually, lavender provides strength and inspiration to feelings of uncertainty in order to release them. The cleansing scent of lavender clears and calms the mind to bring about mental clarity, assist with organizing details, and release cyclic imbalances. It also relieves mental exhaustion, stress, and anxiety. *Add True Lavender essential oil to the water you use to clean your floors and countertops to remove negative energy and replace it with blessings and love.
LOVE
Lavender is comforting to your heart, soothing and calming chaotic and rampant emotions such as hysteria and worry. True Lavender essential oil enriches our concentration for clarity and inspiration for all mediums of communication. True Lavender essential oil is also an aid in dispelling the blues. The scent also facilitate in yoga practice, grounding aspects of self-love, self-care, and balance.
BEAUTY
Associated with beauty and love, lavender essential oil promotes fidelity, provides renewal in marriage, balance, and peace in all types of relationships. Lavender also promotes courage, creativity, fertility, longevity, and secrets. It is restorative to damaged skin and will resolve scars and burns along with other skin conditions. True lavender essential oil is also used to treat acne.
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analgesic, antibacterial, anti-convulsive, antidepressant, antifungal, anti-inflammatory, anti-parasitic, anti-rheumatic, antiseptic, antispasmodic, anti-stress, antitoxic, antitussive, anti-venomous, antiviral, apertive, calmative, carminative, cephalic, cholagogic, cicatrizant, cordial, sytophylactic, decongestant, deodorizer, detoxifier, diuretic, emmenagogic, healing (skin), hypotensor, insecticidal, nervine, regenerative ( skin tissue), restorative, reviving sedative (heart), stimulative (respiratory system), sudorific, tonic, vulnerary
AROMATIC TRUE LAVENDER BATH
*To relieve depression, stress, insomnia, anxiety, or shock add 3 drops of True Lavender essential oil to the bath water.
Aromatic baths are mostly used for their stress reducing properties- the oils work both by absorption into the skin and inhalation as they evaporate- to get the full benefit, make sure the room is warm. Shut the door and turn off the taps before adding oil.
Aromatic baths are mostly used for their stress reducing properties- the oils work both by absorption into the skin and inhalation as they evaporate- to get the full benefit, make sure the room is warm. Shut the door and turn off the taps before adding oil.
AROMATIC TRUE LAVENDER SHOWER
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FOOT or HAND BATH: TRUE LAVENDER
Provide relief for rheumatoid arthritis/rheumatism. *Add 5 drops of True Lavender essential oil to a basin of warm water, then soak 10-15minutes.*
TO COUNTERACT JET LAG: TRUE LAVENDER
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*After a long-haul or flight, try the following blends in (10ml) 2tsp of carrier oil.*
Swollen feet: 1 drop of True Lavender 2 drops of grapefruit, and 1 drop of cypress essential oils.
Stay awake: 1 drop of True Lavender and 2 drops of rosemary essential oils.
To sleep: 2 drops of True Lavender, 1 drop of geranium, and one drop of sweet marjoram.
Swollen feet: 1 drop of True Lavender 2 drops of grapefruit, and 1 drop of cypress essential oils.
Stay awake: 1 drop of True Lavender and 2 drops of rosemary essential oils.
To sleep: 2 drops of True Lavender, 1 drop of geranium, and one drop of sweet marjoram.
Make a therapeutic air-freshener by *mixing a few drops of True Lavender essential oil with 100ml (3-4fl oz) of water in a pump-action spray bottle. Shake well before use.*
TRUE LAVENDER INFUSION
You can make a cold infusion of True Lavender by adding crushed fresh dried lavender to a jar and adding enough oil to cover it. Coconut oil would add to its medicinal properties. Do not fill the jar completely so you leave room for air in the jar. Put the jar in a sunny location. You should smell the lavender in the oil after forty-eight hours, but the oil is usually left in the sun for up to six weeks. The True Lavender infusion is used as a cologne or perfume, or as a rubbing oil fore soreness and arthritis.
ROOM VAPORIZERS & DIFFUSERS with LAVENDER OIL
Warmed lavender essential oil releasing its aroma into a room can relieve respiratory conditions, headache, aid in sleep and relaxation, combat the spread of infectious bugs in offices, and counteracts unpleasant odors. *Add 4-6 drops of lavender oil to one tablespoon (15ml) of water in the bowl of the vaporizer -ideally purified water, so that no chemicals are released during heating.*
It is best to not let the oil burn for more than two hours. Do not burn unattended. Be mindful when children are present.
Awareness through Light…
It is best to not let the oil burn for more than two hours. Do not burn unattended. Be mindful when children are present.
- Shopping for Quality ESSENTIAL OILS | the HOLISTIC HEALTH View
- How to: Apply Essential Oils Topically | Well-being is Home Care
Awareness through Light…
About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of realitynconsciousness.com.
In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes.
