AWARENESS by LIGHT & LOVE
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Located above the pelvic bone and below the navel and encompassing the genital region, the Sacral Chakra in Sanskrit is called Svadhisthana, meaning the dwelling of self. As humans, it is within our divine nature to create through the Sacral Chakra. Through Sacral Chakra Balancing, we see ourselves as part of the infinite process of creation, which manifests in us as feelings and creativity. Creating in life can be done through channels that reach anywhere from procreation, gardening, solving a puzzle, and/or new ideas. I don’t know about any of you guys, but my emotions and new ways to think about occurring situations seem to flow while water is running near me. I could be washing dishes, and the thought of family, friends, or myself flow through the vibrational waves of my emotional state. Even while showering, streams of unconscious acts play a role in my conscious mind. During those times, I am aware of my emotional vibration and begin to pay attention to transcribed details. Our interpersonal relationships, especially those of the opposite sex, are dominated decisively by the functions of the Sacral Chakra. THE BALANCED 2nd CHAKRA-SACRAL
When we naturally flow with life and feelings, we are accepting of newer opportunities through the creation of life. In this way, we can be open to ourselves and others that stimulate our creative actions. The Balanced Sacral Chakra energy is formed in genuine and undistorted feelings that allow us to express the dwelling seat of emotions through balanced functions.
In nearly all cases, the Blocked Sacral Chakra can be traced as far back to infancy and early childhood years. This is due to the lack of proper sensual stimulation in the form of affection: kisses, touches, caresses, and tenderness. The absence of thereof resulted in suppressed emotions and feelings. Over time, a suppressed "being" lack self-esteem, appears to have emotional paralysis, and sexual deviance.
THE CREATIVE BEING: BALANCING with SACRAL CHAKRA TOOLS
Nature: Experiencing water outdoors stimulates the Sacral Chakra. Whether rainfall, ocean, lake, river, and etc. these natural bodies of water are the reflection of emotions connecting us to the creative reproduction of being. Gaze for a few minutes or gently swirl the body of water in your sight every day. Tuning in to the moon, especially a full moon uplifts your spirit and permeate receptive messages through dreams and our imagination. During the full moon’s heightened lumination, I really enjoy spending time moon gazing. Afterward, I feel very much connected to earth and my intuitive ambition toward ancestry. Crystals/Gemstones: Carnelian- ideal for Sacral Chakra healing. A orange carnelian bracelet or ring will keep the healing vibrations near your Sacral Chakra during the day to keep it clear and active. Moonstone- using moonstone in our Sacral Chakra for its ability to help identify emotional patterns that are stored in the subconscious, and serve as a transmitter to release chaotic patterns. It also serves to stimulate confidence and composure. Colors: The color orange materialized in clothing, food, and of course gemstones will supply us with stimulating and renewal energy. I can recall working on my Sacral Chakra in the past taking a memory of a bright orange nautica jacket that I bought for myself in the 10th grade and utilized the color’s energy to focus in on my Sacral Chakra during meditation. It worked!
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☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Balance & Peace... |
About the Author:
Shaw Nee Janelle is a
- Certified Holistic Health Practitioner
- Health & Wellness Consultant
- Spiritual Healer
- Author of “The Traditional Modalities for Healing”
- Blogger
- Owner of.realitynconsciousness.com.
Source:
"The Chakra Handbook", by Sharamon and Baginski
"Awaken Your Creativity Chakra: Svadhisthana", By Michelle Fondin
"The Chakra Handbook", by Sharamon and Baginski
"Awaken Your Creativity Chakra: Svadhisthana", By Michelle Fondin
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“I Am not what happened to me. I Am what I choose to become."
- I AM
~Reality in Balance
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COSMIC ENERGY | ROOT CHAKRA BALANCING
Located in alignment with the tailbone, at the base of the spine, the Root Chakra promotes vital energy to balance our physical body. This origin is also represented as the Kundalini pure energy source, but also known as “lit”, as the kids of today refer to heightened energy.
We have access to our foundation in life, represented by birth to early adolescent years through the 1st Chakra-Root. No one has the perfect foundation to withstand challenges in our early childhood years, but balancing the 1st Chakra-Root allows us to control triggers and overall health.
When our Root Chakra is balanced, it appears through the stability in relationships, earth, and all life forms. We have deep and personal accountability for our life and environment. Rooted in creativity, inner strength, and enjoying the creative process while shaping life forms brings a harmonious balance to our physical body through the 1st-Root Chakra.
In this area of physical reality, we lack the motivation that it takes to get us out of our circumstances in life with a blocked 1st - Root Chakra. We are emotionally drained and have lost the footing for our purpose. I hear this all of the time amongst the public where there's just no hope or use to prevail after “defeat”. In reality, when there is no hope nor stability, we look to the root of the problem to remove the cyclic orders of chaos.
The UNBALANCED 1st CHAKRA-ROOT
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There is no go in between or middle ground to represent an unbalanced 1st- Root Chakra. Everything is extreme. We are easily irritated, agitated, upset, angry, furious, enraged, angered, violent, and “seeing red”. At this stage, we are no longer thinking but reacting to all things. We are destroying our DNA by lowering vital intelligence with extreme behaviors. Another severe example of an unbalanced 1st- Root Chakra is the attachments to our thoughts and actions. Meaning we turn to food, sex, drugs, adrenaline, and material possessions in an unhealthy manner. |
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Nature
A Rising / Setting Blood/Red Sun Aromatherapy Cedar Clove Ginger Vetiver Spikenard Angelica Galangal Lovage Sandalwood Snakeroot Turmeric Valerian
Astrology/Planets
Aries/ Mars Taurus/ Venus Scorpio/Pluto Capricorn/ Saturn   |
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About the Author:
Shaw Nee Janelle is a
Shaw Nee Janelle is a
- Certified Holistic Health Practitioner
- Health & Wellness Consultant
- Spiritual Healer
- Author of “The Traditional Modalities for Healing”
- Blogger
- Owner of.realitynconsciousness.com.
Source:
"The Chakra Handbook", by Sharamon and Baginski
" Natural Health and Wellness", by K. Akua Gray
"The Chakra Handbook", by Sharamon and Baginski
" Natural Health and Wellness", by K. Akua Gray
"Too much of one thing can end up creating stress; this is something that no one needs in their life. But living a life in balance can provide harmony and peace." Catherine Pulsifer
~Reality in Balance
HOLISTIC HEALTH CONSULTATIONS
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☤ WHAT IS HOLISTIC HEALTH ⁇
First of all, when people think of their Health, they think only of the physical body. BUT in Holistic Health, we know of the ⓸ Aspects that make up the entire body.
✅Physical Body- our diet; what we eat, drink and how much/little that we consume of it daily-
mobility/ambulation and, exercise
✅Mental Body- how we think on the many levels to reality
✅Emotional Body- how we react to the outer stimuli, which allows us to experience our day-to-day activities and environment.
✅Spiritual Body- all knowing. Connection to our higher self, directly linked to the omnipresent/omnipotent infinite all. What we perceive through the 4 Aspects of ourselves is what’s occurring internally, creating our environment through the spiritual self.
First of all, when people think of their Health, they think only of the physical body. BUT in Holistic Health, we know of the ⓸ Aspects that make up the entire body.
✅Physical Body- our diet; what we eat, drink and how much/little that we consume of it daily-
mobility/ambulation and, exercise
✅Mental Body- how we think on the many levels to reality
✅Emotional Body- how we react to the outer stimuli, which allows us to experience our day-to-day activities and environment.
✅Spiritual Body- all knowing. Connection to our higher self, directly linked to the omnipresent/omnipotent infinite all. What we perceive through the 4 Aspects of ourselves is what’s occurring internally, creating our environment through the spiritual self.
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A Holistic Health Practitioner will understand the Synergy of the body which is the foundation for Holistic Health.
☤Your Reality in Balance begins at the very moment when work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Be well and heal in peace... |
AuthorShawNee Janelle a Certified Holistic Health Practitioner, Health & Wellness Consultant, Spiritual Healer, Author of “The Traditional Modalities for Healing” Blogger, and Owner of realitynconsciousness.com. |
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AFFIRMATIONS For A Sexual Abuse Survivor
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♡ AFFIRMATIONS | For A Sexual Abuse Survivor
SEXUAL ABUSE AWARENESS
“It’s ALL Within Me, Balance”
–ShawNee Janelle
~Reality in Balance
♡ Thank you again for visiting Reality in Balance as we come together for “I Am Balanced” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 52. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
" I AM FINDING MY VOICE"
"I AM THE AUTHOR OF MY REALITY"
➠ https://www.rainn.org/
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here@https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety.
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ALERT: KNOW THE STATISTICS@ https://www.rainn.org/statistics R Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others |
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Let’s Begin with the final
Affirmation for Week 52!
♡"I AM BALANCED"
"I AM BALANCED"
"I CAN CREATE SUPPORT FOR MYSELF"
I transcend perfect timing, leaving behind old trends so none can find me or replace the union that once was dividing.
The distress that I felt during and after the abuse had compromised my emotions in believing that I couldn’t trust anyone and never asking for their help. Today, no one can deny me when I love myself because I’ve sacrificed what’s accepted in life to find myself.
Within the purest senses of my abilities, there was an epiphany. A higher form of sensory was in alignment with the subtle parts of my mind. The process of life for both good and terrible was a cause and effect recourse over time. I Am Balanced and can look forward to a transformative self that has realigned.
Healing feels like an internal pathway that I can trace to Spiritual wealth and the closest connection to the divine awaiting when I ask for help.I Am Balanced.
➠ SURVIVING To THRIVING
"I AM VALUED"
♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts
“I Am Balanced”
♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts
“I Am Balanced”
♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself.
"I AM RESOURCEFUL"
"I CAN GROW FROM MY EXPERIENCES"
"I CAN STAND UP FOR WHAT IS TRUTH"
♡ Your Reality In Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! I'll see you next time. Be well healed, and balance in peace, peace!