Therapeutic Self-Care Kit & Tips !

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• PHYSICAL WELLNESS AND ENERGY HEALING CLASS: PART I 
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​RECHARGE & SUPPORT GROUP DISCUSSION


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​The concept of an #Alternative #Self-Care Kit is just your basic daily routine made habitual to allow for your whole body to rest & rejuvenate. It actually has different meanings for each individual.

I wasn't good about doing nice things for myself in a way that it was routine. It may have been due to uncontrolled variables over time, & not because I didn’t love myself.

It’s easier to let the day-by-day take precedence over the desires of the heart. Life rush by from one event to the next, & this is why abducting an ongoing #Alternative #Self-Care Kit is super Important!

Below I came up with some quick tools that I’ve utilized for my routine #Alternative #Self-Care & others that I would like to try…
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Alternative Therapies

Massage
Meditation
Acupuncture
Yoga
Reiki
Herbs
Vitamins\Supplements
Physical Therapy
Reiki
Energy Medicine
Homeopathy
Treatment of skin condition
Weight Loss Program Reading

Self-Care

Rest
Exercise
New Language
Pet Companion
Healthy Diet
Affirmations
Smiling More
New People
Hydrotherapy
Music
Garden
Travel
​Learn an Instrument
Study Culture

Female Support

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What things Do You feel you can Do that could Improve the way You Take #Care of Yourself? I encourage you to follow all avenues you might be available to when you come up with this list.

Remember that there is always space for change if You Are Persistent!


Be Well & Heal in Peace…Peace!!!

Written By: S.j


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About the Author
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S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.