Grounding Techniques: 3 Keystone Essences for Inner Balance

Reality In Balance

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Hello everyone,


I have a new series here on YouTube for those with questions regarding Spirituality and its many facets. We'll be discussing topics such as, What Is Spirituality, the Power of Sound, and so on. If you would like to see a video of these interests and more, then please leave me a comment below. I will be continuing all tarot readings on IG @shawneejanelle for the daily forecast, and have paused all Tarot Series at this time on my Reality in Balance YouTube channel. 
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​THE 3 BASIC INSTRUMENTS to SPIRITUAL GROUNDING| That Everyone Can Do!

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 The universe has supplied an immeasurable keystone of knowledge to remain grounded through your spiritual developments in a very simple manner.  I found that it’s the individual’s inconsistent approach to these tools that can bring about a deter in spiritual elevation and an on-going confusion surrounding life.  This could be why. Implemented carefully in the novel The Thunder of Silence, written by Joel S. Goldsmith, the author examines the fall of man. 

 “In the beginning, there was only one state of consciousness, the spiritual, but ever since the so-called Fall, man has been divided into three states of consciousness-the material, mental, and spiritual.  Spiritual consciousness, when made flesh, is the perfect, immortal body, but few of all the billions of people who have lived on this planet have achieved spiritual consciousness, very few” (pp63).

To return back to a balanced state of awareness in this life is for you to begin to study the essences of an evolving self through your physical, mental, emotional, and spiritual developments.  This study is essential and nourishing for your daily living and purpose.  To begin entering into an unwavering state of reality, I’d like to suggest these three grounding instruments to prevail in divine purpose as a set foundation from here on out until the clock stops for you.

Meditation ~ I cannot express enough the significance of quieting the mind, for many are cognitively imbalanced from the lack of this daily ritual.  Here you can find the answers to all things because meditation leads to a deeper understanding and expressions of a higher form of self.  To meditate in bath or shower water is powerful in grounding!



Eliminate Stress~ The second suggested grounding tool will innately amplify spiritual awareness after the depletion of worry and denial.  Eliminating stress is defined by removing any tension surrounding your life.  The purge of fear will need to take effect within the self for grounding purposes. This does not mean for you to disregard known mistakes, but for you to ideally reflect on those experiences through wisdom and enlightenment.  A critical disposition toward the self is not in alignment with your purpose. Therefore, it is vital to remember that in every difficult task, there is a lesson to be learned for you.



Nature~ Regularly spent time in nature has profound benefits for your physical, emotional, mental, social and psychological well-being.  Experiencing nature will enable you to shift your attention beyond the domains of your ego and to recognize that you are spiritually connected to the universe.  The greater your communion with nature the more spiritually at one you all are with The Most- High Divine Creator.

Practice these principals to remain grounded in all of your activities for they will revitalize the truest essences of the self.  Yes, they are very simple and are easily forgotten without making a commitment to change a low vibrational state of consciousness and paradigm. 

 “When we come to the point where the mind is governed by the self, we will be embraced in a peace that passes understanding.  Then we do not control the body or the mind, but the activity of the truth in our consciousness, of which we become aware through the mind, keeps the mind clear, clean, harmonious, and vital; and it in its turn manages, controls, and governs the body, acting as the purifying agent of both mind and body.  There is a spiritual center within every one of us, and in that center is stored up our entire spiritual heritage.  This center is not within the body, but in our consciousness, and we can draw out of the infinity of our consciousness all that is necessary for our unfoldment from this day unto the end of the world and beyond it into infinity” (pp65).

Thank you.


Written by: Reality S.J Fields


Source:  Goldsmith S. Joel, The Thunder of Silence,
Harper & Row, Publications, Inc. NY, NY.1961

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​Additional Positive Messages: 

🕊If you enjoyed learning about Keystone Essences, check out Part 2: ​
🕊Ancestor Veneration: Daily Practices for Spiritual Connection
🕊Breaking Generational Cycles: Healing Jaded Interpersonal Relationships
🕊Holistic Health for 'Smarty-Pants'

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