by ShawNee Janelle
Holistic Health Practitioner
Greetings internet folks. Curious about what this blog is about?
On topic, for now, this blog is just about the new workouts from my gym’s app source, which is one of the best fitness apps I’ve had the opportunity to use.
Nah-not sponsored, but it took me to visit another gym location to find out that the app existed (friendlier staff, clean, and better equipment). I shot this video location there.
Leave me a comment and tell me your thoughts on these types of exercises or any suggestions for me that you might have.
It's been a minute since writing a personal blog, so I thought, why not start something new. You're probably like, this girl has all kinds of content from general voodoo tarot readings, holistic health and wellness tips, affirmations, and now, exercise blogs!?
Yup, it's me, and I have a lot of interests and doings in life for myself and others. I like to call it the Gemini shuffle, or whatever.
Did you know that foam rolling for 10-15 min before exercise warm-up is suggested to loosen up muscle tissue around our joints? It's what my trainer suggested, and now my body loves it. I do foam rolling for sculpting my legs too.
Let’s foam roll! At this gym, they have the best equipment. I like to focus on my body's most important needs at the time. My entire legs usually get the best treatment, and my back.
Disclaimer: For entertainment purposes only.
Sorry about the camera angles.
Dumbbell & Kettlebell Workout 1
In the video, you’ll see me begin Dumbbells & Kettlebells Workout 1, an intermediate exercise plan. The estimated calorie burn is 557 calories with a 60-minute workout time. This first workout plan went by a lot quicker than I thought, maybe because of the shorter sets per exercise. There are 3 sets of 12 reps and 60-sec rest between sets. Yes, I did take the full minute, which extends workout time.
🔥The First exercise up is the Clean & Jerk with 10 lb weights
🔥Second - L/R arm, Uni Swinging Snatch w/ a 15 lb weight
🔥Third - Swing w/ a 15 lb weight
🔥Fourth - Front Squat w/ 20lb weights
🔥Fifth - L/R Side Plank w/ a 20 lb weight
🔥Sixth - Back Lunge w/ 10 lb weights
💧Cool down Stretch off camera.
Certified Holistic Health Practitioner