HOW to OVERCOME TRAUMATIC MEMORIES | PART III | VISUAL RELEASE MEDITATION

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​"The ability to forgive is most relevant in the lives of children. As adults, people develop defense mechanisms that are intended to keep the emotions safe, instead this creates warehousing of past pains that ultimately resurface at times of emotional stress."
Dr. Akua Gray

~Reality In Consciousness 

RESOURCES: SEXUAL ABUSE

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​​Reiterating a few points extracted from Parts I and II information series on traumatic and emotional memories will carry over into Part III and conclude this series with a visual release method. 
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Once your body has memorized a specific event, it will naturally make you feel that emotion when any new and related experience occurs. In order to release traumatic experiences, it will take all of your will, focus, and dedication to do so. With this traditional knowledge of understanding, you can overcome traumatic memories by simply retraining your conscious interaction toward them. 

The PRESENT MOMENT

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​You can rewrite the brain for joy and happiness and heal from trauma by utilizing the Visual Release Meditation method. With a repeated emotion, your body builds a tolerance to the feeling making it normal. With guidance, you can learn to have memories without the distress from traumatic experience(s).
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The brain connections (functional magnetic resonance imaging) become malleable and then resets. Which means that the memory can change a little each time it’s recalled, and resets stronger and more vividly with every recall. Studies have now shown that removing the traumatic aspect of the memory involves creating a new, safer mental association to the brain’s same sensory cues.​ 
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​See Visual Meditation VIDEO and practice below.  

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VISUAL MEDITATION Video

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"I AM CHANGE"

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• Begin​ meditation, taking in a few deep breaths to relax.  
• Say an affirmation or prayer to begin releasing, such as "I Am Change"
• When ready, take a few more natural and slow deep breaths.
• Image a positive experience: enrich it for 10 to 20 seconds.
• Absorb your positive image.

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• Now subtly begin to image your traumatic experience to release it.
• Link your positive and negative events, but this time, focus first on the negative integration while activating your positive experiences.​​​

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• Image moments of happiness, living freely, and with a natural child-like nature.
• Repeat your affirmation of healing, growth, and/or forgiveness.

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• Complete the Visual Release Meditation feeling internalized with self-control, self-awareness, self-love, and prosperity.
• Repeat as necessary ​​

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​About the Author:
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Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of  “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also love to travel, fitness, reading, and creating new vegan recipes.

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​Sources: 4 Steps to Erasing the Trauma of Painful Memories
Erasing bad memories
​Unwanted memories: How to forget them
​Scientists Already Know How to 'Erase' Your Painful Memories
​Natural Health and Wellness: The Consultant Manual,  by Dr. Akua
The Archeology of the Mind, by Jack Panksepp
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