Reality in Balance
Menu


AWARENESS by LIGHT & LOVE

​
Picture

HOW to OVERCOME TRAUMATIC MEMORIES  |   PART III   | VISUAL RELEASE MEDITATION

1/27/2019

0 Comments

 




​"The ability to forgive is most relevant in the lives of children. As adults, people develop defense mechanisms that are intended to keep the emotions safe, instead this creates warehousing of past pains that ultimately resurface at times of emotional stress."
Dr. Akua Gray


~Reality In Consciousness 
Picture
RESOURCES: SEXUAL ABUSE






​​Reiterating a few points extracted from Parts I and II information series on traumatic and emotional memories will carry over into Part III and conclude this series with a visual release method. 
​
Once your body has memorized a specific event, it will naturally make you feel that emotion when any new and related experience occurs. In order to release traumatic experiences, it will take all of your will, focus, and dedication to do so. With this traditional knowledge of understanding, you can overcome traumatic memories by simply retraining your conscious interaction toward them. 


The PRESENT MOMENT

 


​You can rewrite the brain for joy and happiness and heal from trauma by utilizing the Visual Release Meditation method. With a repeated emotion, your body builds a tolerance to the feeling making it normal. With guidance, you can learn to have memories without the distress from traumatic experience(s).
​
The brain connections (functional magnetic resonance imaging) become malleable and then resets. Which means that the memory can change a little each time it’s recalled, and resets stronger and more vividly with every recall. Studies have now shown that removing the traumatic aspect of the memory involves creating a new, safer mental association to the brain’s same sensory cues.​ 
​
​
​See Visual Meditation VIDEO and practice below.  

​

Picture
VISUAL MEDITATION Video

Picture
"I AM CHANGE"


  • Begin​ meditation, taking in a few deep breaths to relax.  
  • Say an affirmation or prayer to begin releasing, such as "I Am Change"
  • When ready, take a few more natural and slow deep breaths.
  • Image a positive experience: enrich it for 10 to 20 seconds.
  • Absorb your positive image.
​
  • Now subtly begin to image your traumatic experience to release it.
  • Link your positive and negative events, but this time, focus first on the negative integration while activating your positive experiences.​​​
​
  • Image moments of happiness, living freely, and with a natural child-like nature.
  • Repeat your affirmation of healing, growth, and/or forgiveness.
​
  • Complete the Visual Release Meditation feeling internalized with self-control, self-awareness, self-love, and prosperity.
  • Repeat as necessary ​​

​

Picture




​About the Author:
​
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of  “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also love to travel, fitness, reading, and creating new vegan recipes.






​Sources: 4 Steps to Erasing the Trauma of Painful Memories
Erasing bad memories
​Unwanted memories: How to forget them
​
Scientists Already Know How to 'Erase' Your Painful Memories

​Natural Health and Wellness: The Consultant Manual,  by Dr. Akua
The Archeology of the Mind, by Jack Panksepp

​​


0 Comments



Leave a Reply.

    Author:

    ShawNee Janelle


    Blog 

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care



    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

    Categories

    All
    Affirmations For A Sexual Abuse Survivor
    African/Indigenous Spirituality
    Afrikan Spirituality
    ASTROLOGY TAROT SPREADS
    Essential Oil Profiles
    Healers
    Healing In The Now
    Holistic Health Tips
    Metaphysics
    PLANETARY TAROT SPREADS
    Sexual Abuse Awareness
    Tarot Cards
    Therapeutic Self Care

    Archives

    January 2023
    June 2022
    May 2022
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    May 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    August 2017
    July 2017

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from don_macauley, inkknife_2000 (8.5 million views +), G.T.J Bohlmann, Phalinn Ooi, Kirt Edblom, candi..., wuestenigel, Giuseppe Milo (www.pixael.com), free pictures of money, Tambako the Jaguar, Tatters ✾, Simone Ramella, Kjokkenutstyr.net, Snipergirl
  • WELCOME
  • BLOG
  • CONTACT US
  • FAQs
  • Reality in Balance Dream Box
  • Holistic Health e-books
  • WELCOME
  • BLOG
  • CONTACT US
  • FAQs
  • Reality in Balance Dream Box
  • Holistic Health e-books