The immune system is our body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend our body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potential to make us sick.
Juicing is an easy way to make delicious drinks at home to boost your health and fight against a number of disorders. Enjoy at-home fruit or vegetable juices any time of the day with the recommended 10-12 Fl oz/day.
Our immune system has to work hard all through the year, whether it’s offering protection from a virus or an infection that could happen at any time. Therefore, I like to ensure a healthy lifestyle as a priority. Juicing is a quick and healthy way to consume adequate servings of fruits and vegetables into your diet to boost immunity health.
Juice most produce with stems and leaves intact; washing/soaking/rinsing thoroughly prior. However, remove carrot and rhubarb greens. These contain a toxic substance harmful to the body.
If you want to use soft fruits that contain very little water, like bananas, papayas, or avocado- puree the fruits in a blender first, then stir into other juices for a liquid consistency.
Remember to rotate vegetables and fruits so that you consume a variety of nutrients. You can maintain good health with juicing at-home to boost immunity health. Tolerated by most people, fruit, and vegetable juicing supplies many essential vitamins and minerals needed for good health, strong immunity, and balance.
“Foods That Heal”, by Dr. Bernard Jensen
“Natural Health and Wellness, The Consultant Manual”, by Dr. K. Akua Gray
Vitamins & Minerals from A to Z (Ethno-conscious Series) by Jewel Pookrum Prescriptions for Nutritional Healing