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AWARENESS by LIGHT & LOVE
A SIMPLE JUICE REMEDY TO BOOST HEALTH & IMMUNITY
Juicing is a great way to receive adequate nutrients into the body system to boost immunity health. Single-ingredient juices are the best option for the digestive system. Multiple ingredient juices are healthy just as well, but I’d like to make a point towards simplicity for a healthy lifestyle instead.
❖ THE HOLISTIC HEALTH VIEWTolerated by most people, especially children, juicing celery is a simple way to boost health and maintain immunity at home. High in water content, celery has protective properties beneficial for the brain, digestive, circulatory, and nervous systems. A natural treatment for arthritis, celery contains at least 12 factors that have anti-inflammatory effects. Celery is available for juicing all year round, with a peak season from November-May. It's best to plan to use celery in abundance during these times, especially for juicing to increase immunity health benefits. Grown commercially in the United States since 1880, celery belongs to the same plant family as carrots, parsley, fennel, caraway, and anise. 
Celery is alkaline and needed to dispose of toxic, acidic waste from the food, water, and air consumed each day. The leaves of celery are rich in sulfur, potassium, and sodium to alleviate acid imbalances in the body. Celery juice combined with fresh apple juice can neutralize acids in the digestive system, nervous system, and circulatory system to boost health and immunity. ❖ BOOST IMMUNITY HEALTH ➠ Alkaline ➠Anti-Inflammatory effects ➠Reduce Acids in body ➠Natural treatment for arthritis, neuritis, and rheumatism ➠ Aids digestion ➠Reduce fermentation ➠Reduced acidosis ➠Reduce blood pressure ➠ Good source of Vitamin A, B1, B2 ✅ ➠ Rich in Chlorine, Sodium, and Potassium
*For the individuals experiencing irritability, nervousness, tips of feet/hands burning sensation, and losing strength/grip in hands, check B Vitamin levels and the sources of Thiamine to increase good health and immunity.
At home, juicing is simple. You will only need a few staple items to start with in the kitchen, but the real sense of holistic wellness begins with the temple, at home.
*To prevent organ stress of the kidneys, celery juice should be diluted with a 1:1 ratio, adding spring/alkaline or chemical-free water. Ex. 8oz is measured for a serving of juice. Therefore 4oz of juice and 4oz of water are measured. Celery: 3 medium sliced = 1c veg: 1c water.
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