AWARENESS by LIGHT & LOVE
AFFIRMATIONS | for a Sexual Abuse Survivor | "I Am Finding My Voice" | No.4
All I can feel now is strength while entering this course - Reality in Balance WELCOME back everyone with Reality in Balance as we come together for, Affirmations | for a Sexual Abuse Survivor | No.4. You can find additional Inspiration & discover more about us over at www.RealityinBalance.com. 
If you haven't yet reviewed Part 1 of this blog series, please do so by clicking on the links below inside of the description box. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. 
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I do not feel sorry for those threatened by the force that led me to find my voice. Right now, it may be soft or reserved, depending on what energy source. All I can feel now is strength while entering this course. As a sexual abuse survivor, I don't want to remorse about the past. At this moment, all that matters is that I Am Finding My Voice! My voice carries the truth, so your ear twitches and recourse in a rude manner because you did not listen to me at first. These swords will direct me to where I need to be. I am practicing a type ofself-love that can help others not to feel guilty. |
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No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I AM FINDING MY VOICE!”
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to a higher awareness of yourself. “I AM FINDING MY VOICE!”
Your Reality in Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind. I’ll see you guys the next time. Be well, heal, and Balance in peace-Peace!
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to a higher awareness of yourself. “I AM FINDING MY VOICE!”
Your Reality in Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind. I’ll see you guys the next time. Be well, heal, and Balance in peace-Peace!
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A healthy outside starts from the inside.
-Robert Urich
~Reality in Consciousness
My immediate brother and I have literally suffered from seasonal allergies since toddler stage. The climate in which we lived at in NE Ohio was terrible in the summer, the hot and muggy air swarmed from dusk until dawn all summer long. While taking photographs as children, our eyes were practically swollen closed in every picture. Recently, I glanced at one of my baby pics with the pudgy stomach sticking out with tears in my eyes and had asked mom why was I crying in that picture. I laughed with her reply “girl, yawls allergies was just too much as kids”. The docs informed us that our hay-fever symptoms would decrease as we got older, and he was about 25% correct in his assessment.
Today as an adult, my hay-fever issues have transformed to unusual sinus flare-ups, and it’s probably because I currently live NW on the state’s map. It is no better living here either with hay-fever/allergies symptoms due to all of the beautiful alders and cottonwood trees.
Over the years studying myself and holistic health modalities, I’ve found 6 Natural & Holistic Remedies that have been immensely effective to bring balance to my body and withstand Seasonal Allergies.
 
2. Deep-Steam Sinus Relief- When experiencing stuffy nose resulting from seasonal allergies, inhaling steam helps to clear and soothe swollen sinus passages. Place your face 10 to 12 inches away from a bowl of steamy, not boiling water. Add a few drops of Eucalyptus or Rosemary essential oil to the steamed water for added healing. |
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5. Vitamin C Surge- When allergies work you over, strike back with a super surge of Vitamin C! Vitamin C has an antihistamine effect, calming irritated sinuses and eyes. I suggest foods that are high in Vitamin C such as, Guavas, Kiwis, Strawberries, and/or the super food Moringa which has 7 times more Vitamin C than oranges.
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6. Jump for Relief- Movement of the lymph fluid throughout the body is dependent upon healthy blood flow, breathing, and muscle contraction. It’s a fun, simple, and children friendly way to boost your lymph system. So, consider scoping out a neighbor’s trampoline if you don’t have one for a few minutes each day, or break out the old jump rope just as I did.
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There You Have it! 6 Natural & Holistic Ways to Resist Seasonal Allergies!!
Be Well & Heal in Peace… Peace!
~ Written by: ShawNee Janelle
Be Well & Heal in Peace… Peace!
~ Written by: ShawNee Janelle
About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Affirmations, Self-Care, Afrikan Spirituality, Sexual Abuse Awareness and more. She also loves travel, fitness, reading, and creating new vegan recipes.
*Please be Encouraged to check-out all of my Other Social Platforms Linked below for MORE Inspiration. *
~The Traditional Modalities for Healing by: Reality S.J Fields
~Reality in Consciousness.com
~Facebook
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~$Sky616
~Reality in Consciousness.com
~YouTube
~PayPal
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~$Sky616
Source: Uncommon Cures for Everyday Ailments; from the Editors of Bottom Line/Health
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
by Curt Pesmen, Copyright 2005 by Boardroom Inc.
Affirmations | for a Sexual Abuse Survivor|
"I Deserve To Be Noticed" | No.3
"Today I notice myself-that I am alive, thinking, feeling, and acting. I embrace all my feelings about being noticed-by myself and others.”
~Nancy W.
~Reality in Balance
WELCOME back everyone with Reality in Balance as we come together for, Affirmations | for a Sexual Abuse Survivor | No. 3. You can find additional Inspiration & discover more about us over at www.RealityinBalance.com. If you haven't yet reviewed Part 1 of this blog series, please do so by clicking on the links below inside of the description box. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing. |
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✔︎ ALERT:
▷KNOW THE STATISTICS @
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
Let’s Begin with the Affirmation,
Would self-love, self-care, and gratitude become something that I’m searching for in life as a sexual abuse survivor, or is it that with patience through time, I can find those parts of me that are still sublimed?
When in my creative space, naturally, I can observe myself. To be noticed by others for their wealth of pity isn’t what I seek. I Deserve To Be Noticed is an affirmation to unlock all of the divine keys embedded inside of this body for healing.
Outside, the sunflowers standing from tall, green grass appear before me. Reflective like brass, the solar disk sun is above to protect my crown ascending nearer to the infinite one.
I Deserve To Be Noticed!
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eyes may perceive of yourself at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, "I Deserve To Be Noticed"
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Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to a higher awareness of yourself. "I Deserve To Be Noticed."
Your Reality in Balance begins at the very moment as the will is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind. I’ll see you guys the next time. Be well, heal, and Balance in peace-Peace! |
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~Reality in Consciousness  SJ~Background~ During the last thirteen years of being a “Keep Oregon Weird” resident (you have to live here in order to understand the catchphrase), there has always been this inclination to inspire and become a woman where so that I was grounded in all aspects of life. If that at all makes any sense, I guess what I’m trying to make a shorter version to say is that my purpose to move completely out of my comfort zones was to find out who I really am, and what was I willing to sacrifice to be that “change” for myself and others. Thankfully, my ability to adapt to new spaces have always come easy for me, and besides weird people are interesting a definite win, win! Today, I realize that I am walking the journey that I have set out for myself in advancement to the next level of knowledge. This isn’t a glam blog (Although, I like those too!) nor one that I care to exploit any mentioned concepts that I’ve received from the higher spirits to write about. Healing in the now with Massage therapy is a precursor to my journey with experiencing various forms of traditional healing methods beginning here in Portland, Oregon, rounding other selective states, and then eventually branching out to other continents following the same vision. So, this is just one of my foresight in blogging. Click on the Links to Learn More about: "What is Hydrotherapy?" "Organizing Your Living Space" "Breath Therapy" |
| Before I get to my personal experience with the most recent massage therapy, there is just a little bit more background on why I so needed this treatment today. To read some of my earlier blogs where I talked about why I became Vegan is essential for my next point here. Well, over the course of about 1.5 years with a changed lifestyle, I’ve lost twenty pounds! Exciting yes, but not so exciting when tissue and muscle begin to shift and rotate from the weight loss. Furthermore, the effect of the change of muscle tissue is discomfort if you’re not privy to the subtle signs of alert that the body conveys. For instance, the idea to receive a deep tissue massage had crossed my mind several times prior to this one day where I slept with my arms situated in a butterfly position while laying on my stomach. My entire neck, shoulders, and lower back felt like one entire “crook in the neck” when I woke-up and peeled myself out of bed. Also, when I looked in the bathroom mirror something was odd about the front of my neck. The clavicle bone was way more prominent, I’d never, ever seen it stick out before. I looked like I’d been malnourished, and it was far too freaking bizarre to look at the reflection of myself in the mirror with warped alien bones poking through my skin near the base of the neck. Granted I did forget to stretch after the last workout, but for goodness sakes, it was a light cardio exercise that should’ve resulted to not anything even close to having stiff muscles. So, I made an appointment for a 1.5hour full body massage and ended up receiving a 1hr “skeletal re-adjustment” and a 1/2hour foot massage instead, here’s why. After explaining to the massage therapist my issues with the portion of my upper body, she’d suggested a technique that would allow for my muscles to relax and naturally “lay” in place bringing a synergistic balance back to the body. I also received my own intuitive insight to why my clavicle bone was poking out so far, and evidentially, the muscle tissue in my problem areas had shifted due to strenuous activities like kickboxing, poor posture while reading and typing weight loss, and stress. |  AroMagic Set, Herbs and Oils for the Five Elements, is here! |
Healing in the Now with Massage Therapy
Archaeological evidence of massage has been discovered in many ancient civilizations, such as Egypt, China, and India. In case you’re unaware, Massage Therapy promotes relaxation, assimilation of nutrients and enzymes, releases toxins, stress, and anxiety. After conducting my own research, the specific massage that I had received today was called a structural integration technique.
Structural Integration's aim is to unwind the strain patterns residing in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Rolfing, Hellerwork, Guild for Structural Integration, Aston Patterning,[7]Soma,[52] and Kinesis Myofascial Integration.[53]
My overall experience with this specific structural integration technique was satisfying. The masseuses paid closed attention to problematic areas beginning with the most prominent “traps” in the shoulders. Smoothing muscle tissue in a downward direction, combining firm and still pressure points. Eventually, the knots relaxed following a prickling sensation at the waist. Before the zone therapy on my feet began, my healing was already complete. Not to downgrade the foot massage, because yes indeed, it was therapeutic as well and with 30min remaining it was perfect.
I felt light as a feather, my shoulders had dropped significantly, and my feet connected to the surface of the ground in a more conscious approach. Wow, I absolutely will not neglect myself from receiving a routine massage again! Afterward, there were some final stretching and lengthening of my upper body to ensure that the work was successful without sustaining any discomfort. I am pleased with the outcome of this experience, it was greater than expected (I was way overdue)! Finally, the massage therapist performed a few simple stretches for me to try out at home as needed. One style of a stretch was called the “hitchhiker”, where I would start bent over at the waist with both arms and thumbs pointing out. Then rolling the shoulders back realigning my spine straight into a standing position again, ending with both back shoulder blades in a pinched position as if I were pulling a bow with both hands over the shoulders. Hey, I’m for it!
Archaeological evidence of massage has been discovered in many ancient civilizations, such as Egypt, China, and India. In case you’re unaware, Massage Therapy promotes relaxation, assimilation of nutrients and enzymes, releases toxins, stress, and anxiety. After conducting my own research, the specific massage that I had received today was called a structural integration technique.
Structural Integration's aim is to unwind the strain patterns residing in the body's myofascial system, restoring it to its natural balance, alignment, length, and ease. This is accomplished by deep, slow, fascial and myofascial manipulation, coupled with movement re-education. Various brands of Structural Integration are Rolfing, Hellerwork, Guild for Structural Integration, Aston Patterning,[7]Soma,[52] and Kinesis Myofascial Integration.[53]
My overall experience with this specific structural integration technique was satisfying. The masseuses paid closed attention to problematic areas beginning with the most prominent “traps” in the shoulders. Smoothing muscle tissue in a downward direction, combining firm and still pressure points. Eventually, the knots relaxed following a prickling sensation at the waist. Before the zone therapy on my feet began, my healing was already complete. Not to downgrade the foot massage, because yes indeed, it was therapeutic as well and with 30min remaining it was perfect.
I felt light as a feather, my shoulders had dropped significantly, and my feet connected to the surface of the ground in a more conscious approach. Wow, I absolutely will not neglect myself from receiving a routine massage again! Afterward, there were some final stretching and lengthening of my upper body to ensure that the work was successful without sustaining any discomfort. I am pleased with the outcome of this experience, it was greater than expected (I was way overdue)! Finally, the massage therapist performed a few simple stretches for me to try out at home as needed. One style of a stretch was called the “hitchhiker”, where I would start bent over at the waist with both arms and thumbs pointing out. Then rolling the shoulders back realigning my spine straight into a standing position again, ending with both back shoulder blades in a pinched position as if I were pulling a bow with both hands over the shoulders. Hey, I’m for it!
Don’t wait until there’s tension overload in the body to begin taking care of yourself, sort of like what I had to learn to do for me. I know a lot of times we’re too busy helping to care for other people and neglect our own therapeutic charge to remain balanced in life. Meanwhile, the tiniest aspects of life will sustain us the most mentally, physically, and spiritually, such as routine massages catered to your specific level of healing. Routine self-care regimens are ideal to remain balanced and grounded through life. Don’t think of it as an expense, know that Massage Therapy is part of our Traditional Modalities for Healing.
Be well and heal in Peace…Peace!
Oh, Yeah, learning through trials to sustain my whole body entirely has made me aware of other Therapeutic Modalitiesof interest for further healing and grounding. ***Don’t Miss What’s Coming Up Next…***
Written by: S.J
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Source: Embracing the Journey by: Nancy W.
About the Author:
S.J is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes.
Photos used under Creative Commons from don_macauley, inkknife_2000 (8.5 million views +), G.T.J Bohlmann, Phalinn Ooi, Kirt Edblom, candi..., wuestenigel, Giuseppe Milo (www.pixael.com), free pictures of money, Tambako the Jaguar, Tatters ✾, Simone Ramella, Kjokkenutstyr.net, Snipergirl
