AWARENESS by LIGHT & LOVE
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❖Reality in Balance.com
❖Therapeutic Self Care ❖Holistic Health Tips ❖Celebrity Health & Wellness Edition Juicing is a great way to receive adequate nutrients into the body system to boost immunity health. Single-ingredient juices are the best option for the digestive system. Multiple ingredient juices are healthy just as well, but I’d like to make a point towards simplicity for a healthy lifestyle instead. The letter "A" is for apple and has been around for so long that it's well known as the first fruit on earth. Hieroglyphic writings found inside tombs and pyramids from the ancient Kemet/Egyptian people show apples as food and medicine. Apple(s) have been the center of folklore for thousands of years with the most recent Adam/Eve story and popularized in today's tech advances with Apple products. 
❖ BOOST IMMUNITY HEALTH
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➠ Alkaline
➠ 50% more Vitamin A than oranges ✅ ➠ Blood Purifier ➠ Reduce Cold/symptoms ➠ More B2 Vitamin ( Riboflavin) than any other fruit ✅ ➠ Reduce all infections ➠ Eye Health ➠ Digestive/ bowel care ➠ Regulate Blood Sugar ➠ Reduce Appetite |
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Apples are available during all seasons- Spring, Summer, Winter, and Fall, fresh all year long to boost immunity health. There are so many varieties of apples to choose from for every pallet. They are alkaline and contain a predigested form of fruit sugar, ideals for infants and acidic/sick individuals.
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❖ VItamin A (Beta Carotene) ✅
➠Antioxidant ➠Enhances Immunity ➠Prevent eye imbalances ➠ Promotes Digestion ➠ Promotes Healing/Cell Growth ➠ Promotes Healthy Skin ➠Reduces Colds/Influenza/Infection ❖ Vitamin B2 (Riboflavin) ✅ ➠Alleviates Fatigue ➠Antibody production ➠Red Blood Cell Formation ➠Cell Respiration |
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❖ At Home, Fresh- Apples
At home, juicing is simple. You will only need a few staple items to start with in the kitchen, but the real sense of holistic wellness begins with your temple at home.
*To prevent organ stress of the kidneys, apple juice should be diluted with a 1:1 ratio, adding spring/alkaline or chemical-free water. Ex. 8oz is measured for a serving of juice. Therefore 4oz of juice and 4oz of water are measured.
Ex. Apple: ½ large= 1c fruit: 1c water
What I Use At Home:
Funnel
Blender
Glass Jar
Juice Bag/Cheesecloth bag
Spring Water
Organic Gala Apples- Fall/Winter
Organic Red Delicious Apples/Variety- Summer
What I Do At Home:
Wash Apples
Cut Halves
Remove Core/Seeds
Blend Apples and Water
Strain Blend
Consume within 24hrs
*To prevent organ stress of the kidneys, apple juice should be diluted with a 1:1 ratio, adding spring/alkaline or chemical-free water. Ex. 8oz is measured for a serving of juice. Therefore 4oz of juice and 4oz of water are measured.
Ex. Apple: ½ large= 1c fruit: 1c water
What I Use At Home:
Funnel
Blender
Glass Jar
Juice Bag/Cheesecloth bag
Spring Water
Organic Gala Apples- Fall/Winter
Organic Red Delicious Apples/Variety- Summer
What I Do At Home:
Wash Apples
Cut Halves
Remove Core/Seeds
Blend Apples and Water
Strain Blend
Consume within 24hrs
Please, Enjoy Fresh Apple Juice At Home, Responsibly!
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