by ShawNee Janelle
Holistic Health Practitioner
Greetings internet folks. Curious about what this blog is about?
On topic, for now, this blog is just about the new workouts from my gym’s app source, which is one of the best fitness apps I’ve had the opportunity to use.
Nah-not sponsored, but it took me to visit another gym location to find out that the app existed (friendlier staff, clean, and better equipment). I shot this video location there.
Leave me a comment and tell me your thoughts on these types of exercises or any suggestions for me that you might have.
It's been a minute since writing a personal blog, so I thought, why not start something new. You're probably like, this girl has all kinds of content from general voodoo tarot readings, holistic health and wellness tips, affirmations, and now, exercise blogs!?
Yup, it's me, and I have a lot of interests and doings in life for myself and others. I like to call it the Gemini shuffle, or whatever.
Did you know that foam rolling for 10-15 min before exercise warm-up is suggested to loosen up muscle tissue around our joints? It's what my trainer suggested, and now my body loves it. I do foam rolling for sculpting my legs too.
Let’s foam roll! At this gym, they have the best equipment. I like to focus on my body's most important needs at the time. My entire legs usually get the best treatment, and my back.
Disclaimer: For entertainment purposes only.
Sorry about the camera angles.
Dumbbell & Kettlebell Workout 1
In the video, you’ll see me begin Dumbbells & Kettlebells Workout 1, an intermediate exercise plan. The estimated calorie burn is 557 calories with a 60-minute workout time. This first workout plan went by a lot quicker than I thought, maybe because of the shorter sets per exercise. There are 3 sets of 12 reps and 60-sec rest between sets. Yes, I did take the full minute, which extends workout time.
🔥The First exercise up is the Clean & Jerk with 10 lb weights
🔥Second - L/R arm, Uni Swinging Snatch w/ a 15 lb weight
🔥Third - Swing w/ a 15 lb weight
🔥Fourth - Front Squat w/ 20lb weights
🔥Fifth - L/R Side Plank w/ a 20 lb weight
🔥Sixth - Back Lunge w/ 10 lb weights
💧Cool down Stretch off camera.
Certified Holistic Health Practitioner
❖ MY WEBSITE
❖New Orleans #Voodoo Tarot Readings
❖ The New Orleans VoodoO TArot | BasicS
❖ ERZULIE LOVE OR UNION READING | CONNECTING HIGH VIBES
❖ DAMBALLAH LA FLAMBEAU
❖ III AYIZAN
Hey everyone! Welcome back to Reality in Balance, where today, we will draw one card from the New Orleans Voodoo Tarot deck to forecast the energy of the day. If this is your first time here, welcome, please be sure to like the video and subscribe to our YouTube channel, Reality in Balance.
“In order to Live You Must Die”
She is the Spirit of the Niger River. Her winds in West Africa declare hurricanes in the Caribbean. A fierce Orisha warrior of lightning, storms, winds, and hurricanes. Just as powerful as Shango or Ogou, Oya should not be taken lightly.
Of the Orishas, Oya is the most intellectual and is Shango’s trusted wife and advisor. She presides over healing, and necromantic divination, rules the marketplace and cemetery. She is the only Orisha inclined to have contact with the dead. Of the cosmic forces, Oya reflects Uranus, the Dark Moon, and Shooting Stars.
➠Commands the Marketplace
➠Elements: Fire (Lightning), Air (Wind),
Water (River), and Earth (Graveyard)
➠ An Abrupt Change
➠Gain in the Marketplace
➠ Increase of Business
➠ In terms of Business, turns for the better
FAVORED People: Librarians, Spirit Mediums,
Female Merchants, Entrepreneurs,
Women Warriors, Equestriennes,
Morticians, Cemetery workers, Meteorologists
EMBLEM: Black Horsetail Switch, Lighting bolt
ELEMENT: Fire, Water, Air, Earth
The Intention for The Reality in Balance DreamBox©️ is for you to connect with the higher elements to develop a greater purpose for yourself in this lifetime. Its purpose is for you to take time out of your busy schedule to focus on your dreams.
Aren't you tired of running the typical rat race to please other people or worse, just sitting around feeling sorry for yourself? You make all of the time in the world for work, children, spouses, and friends. When do you make the time it takes to manifest the things that are important to you?
Right now is the time to take charge of your life. Using the tools designed with you in mind, The Reality In Balance DreamBox©️ will align you to what matters in life with a daily focus on you.
You could use this DreamBox to begin documenting your Reality, Dreams, for Lucid Dreaming, during Moon Cycles, Ritual work, journaling, positive manifestations, and more. Everything you need to start a new foundation in The Reality in Balance DreamBox©️ is for your calling to Dream in Peace. Set intentions for today and unfold your dreams outside of the box for tomorrow.
Coming of Age
What is Inside?
Dreamer Herbal Tea-Organic Tea Blend
Reality in Balance.com
Holistic Health & Wellness
BY PLACING AN ORDER
By placing an order, you are agreeing to this disclaimer:
The herbs and products available have not been evaluated by the Food and Drug Administration. Statements made about any herbals have not been evaluated by the Food and Drug Administration. Herbals listed are not intended to diagnose, treat, cure or prevent any disease. Research all herbs before using. Use at your own risk. Reality in Balance, anyone and anything related to Reality in Balance and this site cannot be held accountable for any of your actions or choices.
❖ MY WEBSITE
❖ New Orleans #Voodoo Tarot Readings
❖ The New Orleans VoodoO TArot | BasicS
❖ ERZULIE LOVE OR UNION READING
❖ DAMBALLAH LA FLAMBEAU
❖AYIDA WEDO 0
❖ Nan Nan Bouclou
Hello, hello everyone! It feels good to be back to rework more Voodoo Tarot Collection Readings and see what type of energies are present in the atmosphere. I know it’s been a while since the last time I’ve been active online- It wasn’t that I didn’t want to, but instead, I took on additional responsibilities, which brought me right back here. Nevertheless, I feel more connected to this work and have a broader perspective on more things in the game of life.
Alright now, so enough of my rambling. I’ll be sure to catch everyone up in a separate Blogspot. Alrighty, then, time to get into this Voodoo Tarot Collection Reading in no particular order, but we’ll see what cards populate and read them as they show. I also developed 52 power words oracle cards and will pull one card from my deck after the tarot reading to send us away within high thoughts.
Here is a voodoo tarot card that hasn't yet presented itself until now. At the beginning of the Collection Reading, I mentioned that each tarot card has a higher reflection on a supposed action to counteract. Well then, the Zombi XII is one of the mentioned cards of the major arcana. Turning a supposed negative into a positive can only be done with a conscious, sound mind.
When this card appears, the signature energy states that actions know neither success nor failure. It means that a person has lost their way in life where the soul has become unattached from the meaning of Spirit in physical form occupying space in the body.
♡ More⇢ Inspiring Affirmations
△Sexual Abuse Awareness
△Holistic Health Tips
Hey everyone! I just wanted to come on here to talk about the affirmations that I developed a few years ago. To be honest with you all, I’ve been re-editing these affirmations for the past year- this whole year, I’ve been going over each one to match a higher frequency where I am today.
If you're familiar with my blog, there’s a section for affirmations for sexual abuse survivors, which entails 52 well-thought-out relatable words of power, including a unique summary of inspiration.
I don’t want to be on here writing all day because I want to get to the point so you guys can understand where I was coming from when I developed these affirmations around 2015-2016.
Like anyone else who starts journaling about beginning a new life or finds a new way to express themselves, I thought it was necessary to experience a different way to release from the past.
At that particular point in my life in 2015, I was exhausted, completely fed up with hiding from my true self. A transformation took place around the same time when I changed my eating habits and started to exercise routinely. I felt that my life was going OK because I always had something going on, studying, or was working multiple jobs leading up to a goal.
There was just this one big piece of the puzzle missing from my life, and it was to release from childhood traumas. What stood out the most was childhood sexual abuse. Yes, I sought counseling and participated in sexual abuse survivor groups, but for me, it wasn't solving the intricate pieces to the whole puzzle. I needed to find what was missing.
A long story short, I love to write. Whenever I wrote during a downtime, it was always words of inspiration. I like to compare affirmations for a sexual abuse survivor to the book of Proverbs. I don’t care what anyone says about the comparison, it's how I feel. If you were to go through each affirmation, then you will also see the true revelation for the insights of a higher power speaking through me.
I created The Affirmations for a sexual abuse survivor blog to take back my power and break the generational curses. After all, I only have this one life to live in now, and I couldn’t live with myself in denial about what had occurred.
Children are affected the most when we are silent about our abuse because they are the most vulnerable. It’s up to us to reverse the curse. Yes, children are the future, and in parenting, your children are unique and should be protected at all costs.
I say all of this because I’ve become triumphant with healing myself. If you would only know how far I’ve come along in my life, from the lower depths of desperation to seeing and being the light at the end of a long tunnel. You would’ve never been able to guess the self-destruction that I was leading.
I never gave up on myself, and because of this mindset, even in harm's way, I was always protected. I am grateful for the learned wisdom, and although it wasn't easy, I am happy with myself today.
A release date for the completed version of affirmations for sexual abuse survivors is underway, along with an added gift. I see this book in the hands of therapists, practitioners, group therapy, survivors, and worldwide.
If you made it to the end of this blog, leave me a question or comment because I would surely appreciate your feedback. Maybe there’s something that I left out that I am unaware of relating to the affirmations.
Very soon, January 2022, I’m picking back up where I left off with my education in the institutional sector of learning and will be busy again, in a good way. You know us Geminis have to keep our brain active, or we’ll be easily bored.
In the meantime, feel free to go back and reread the affirmations for sexual abuse survivors' blogs that are still viewable for now, but also remember that they've transformed over time because of the re-edits that I’m currently working on today.
Affirmations For A Sexual Abuse Survivor
ASTROLOGY TAROT SPREADS
Essential Oil Profiles
Healing In The Now
Holistic Health Tips
PLANETARY TAROT SPREADS
Sexual Abuse Awareness
Therapeutic Self Care
Talk with you soon!
Be Well, Healed, and Balance in peace, peace!