“Today I will strive to see my experiences in a positive light. They no longer need to be my enemies. Instead, I can see them as allies offering me opportunities to be released from the bondage of my past. I will discover that I can survive and even learn from them. I can use these experiences to help me reclaim yet another precious part of my authentic self.”
Nancy W.
~Reality in Balance
♡ AFFIRMATIONS | For A Sexual Abuse Survivor
Thank you again for visiting Reality in Balance as we come together for “I Can Grow from My Experiences” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 31. You can find additional Inspiration & discover more about me at Reality in Balance.com.
The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually towards your healing.
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Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aid here @ https://www.rainn.org/, or please also check with your local county for other resources and advice for your safety. .
ALERT: KNOW THE STATISTICS@
https://www.rainn.org/statistics
R
Respect others' boundaries.
A
Ask for consent.
I
Intervene when someone's in trouble.
N
Notice the warning signs of abuse and speak up.
N
Nurture myself and others
Let’s Begin with the Affirmation for Week 31 ! |
♡ “I Can Grow from My Experiences”
Each moment that I embrace in life is an act of forgiveness for myself to honor a transformative past as a sexual abuse survivor. Old memories that connect to guilt and shame aren’t what I feel or reflect inside today. It may be during shame when past experiences were unforeseeable to change, and this too will pass.I Can Grow from My Experiences in such a way that I can see more promises for myself everyday.
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♡ No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. ♡ You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts,“I Can Grow from My Experiences!” ♡ Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allowing for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher aspects of yourself. |
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