“I am the stronghold, for it belongs to me” 
One might not be so open to receiving guidance in the form of a Support System may be due to their outdated awareness of one’s capability to perceive a system that which suits the individual’s uniqueness. For most of us, we know that there is more than one road to a form of contentment & always room for additional enlightenment in Life. Thankfully, in today’s informational age we are more inclined to uncover new age tools that one may choose to apply for their own necessary growth & life skills today. Depending on your personal Support needs, I discovered from my own experiences, a host of ways to reinforce a Dynamic Support System during a time where I had felt isolated & unsupported the most. With that challenge behind me in the clear past, I am pleased to have come across an empowering Support system which I gleefully lead to my unique lifestyle still today. Online Community Support The Online Community Support groups have every form of Support that one can ever think of. For instances, you can find Support for health issues, family, phobias, addictions & so on. I utilize online communities the most because of its convenience & anonymity, but if one may have a disability this could be a good fit as well because you don’t have to leave the home. Seek online chat rooms, blogs, email lists, forums, or some have their own profiles on social media. Begin to perform an online search using keywords that include names with specialized groups. Next, visit the website to find links forums & similar online communities. Read through the content to measure the level of support provided by the other members & to verify that it is active & current. It is always a good idea to join more than one Online Community Support group. This way, one will find the group that is the most helpful. Just as anywhere else, conduct discernment when sharing information online about yourself such as telephone number, names, etc. With that being said, do not participate in communities that encourage you to stop any treatments instructed by a professional, purchase products/services, or are judgmental about your choices in Life. ***Clickable Links for Online Support Group Forums; +supportgroups pacifica FB Group MHA (Mental Health America) 
Philosophers have conceded, however, that every man has two educations: that which is given to him, and the other that which he gives himself. Of the two kinds, the latter is by far the more desirable. Indeed, all that is most worthy in a man he must work out and conquer for himself. It is that which constitutes our real and best nourishment. What we are merely taught seldom nourishes the mind like that which we teach ourselves (Carter G. Woodson 1933). Becoming free from restriction should be an essential component of the overall mission for your education. Listed below are the representation of the important elements for you to sustain when applying an educational Support system. *identifying & assessing imbalances *addressing & treating challenges *teaching awareness *being culturally responsible *recognize the imbalance woven into self is part of educating the whole self. *identify what need a behavior is expressing *how to build from strengths, skills, hobbies, interests *consider whether a basic need isn’t being met Begin with addressing what is the most important in you to transform. Remembering your unique way of learning, do not steer away from this skill. They’re some individuals who study & learn by listening, reading, watching an educational video & so forth. For example, I receive a subtle understanding by a practical sense (bookworm), observation, & writing which does take much patience. This too is where I receive a higher absorption of knowledge, which is for another blog post. By Clicking Here you can become more adherent to why it is that an Educational Support system can improve any imbalance:"Reflections of You" 
Each individual has a Spiritual nature it is part of & effects every aspect of the whole person. Spiritual distress can be as agonizing as physical pain & unfulfilled Spiritual needs hinder progress. A Spiritual Support system doesn’t have to be difficult or intimidating. By applying simple concepts, one can become more effective with daily Spiritual interventions. Spiritual care promotes quality of Life, which benefits the whole person & elevates all aspects of health & healing. Meditation is one of the most powerful ways to develop your Spirituality. The oldest aboriginal culture of the earth used meditation as a tool for Spiritual purification, as every religion uses meditation for Spiritual development still today. Your body & Spirit are connected, therefore, the foods you eat have a direct impact on your Spiritual strength & progress. Eating consciously means to consume foods & drinks in ways that express your self-love & empowers your Spiritual ability to accomplish things in your physical world. By eating consciously & meditating, you can begin to develop your Spiritual support system faster than outside ideologies. It is possible for you to progress a Spiritual Support system without religion. But to do so, you must take responsibility for your own education & growth. *don’t try to be something you’re not or to know something you don’t *don’t debate religion or try to impose your own religious or Spiritual views ***Click Here to view "How to Understand the Spiritual-Self" Thank you again for staying in tuned to reality in consciousness on this week’s segment on | "How to Build a Dynamic Support System | Reinforcing Individual Leadership" Reality in consciousness begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! Please be sure to Check-Out All of My Other Social Media Platforms Linked Below. Until the Very Next Point in time, Be Well & Heal in Peace…Peace!!! Written by: S.J ***Stay Tuned in to reality in consciousness by simply Clicking on the Links Below! ~The Traditional Modalities for Healing by: Reality S.J Fields ~Website ~YouTube ~IG ~Paypal Source: How to Find Support in Online Communities MHA-Mental Health America Support Groups-Make Connections Carter G. Woodson "The Miss-Education of the Negro" 
The Innerversity Mug . $20
ORDER About the Author S.J is a Certified Holistic Health Counselor, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing”, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips about the utilization of Holistic Tools, such as Mindfulness, Awareness of the inner-self & its environment, weekly Affirmations for Sexual Abuse Survivors, & Afrikan Spirituality. She also loves reading, travel, fitness, & creating new vegan recipes. 
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DISCUSSION:
PROACTIVE LANGUAGE "You must be the change that you want to see in this world"~Anonymous 
Comment Below-
Who in your life does not Support you?
How can you use Declaratory Language to make that relationship comfortable for you? Take your time paying special attention to your feelings during this reflection. 
About the Author-
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of "The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves travel, fitness, reading, and creating new vegan recipes.
WELCOME!✔️ Thank you again for visiting my Blog Page as we come together for “MY LIFE IS IN PROCESS” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 19. You can find additional Inspiration & discover more about me on Reality in Balance.com. If you haven’t yet viewed Part 1 of this series, please do so by clicking here. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually ~Join Our Community Support Group.
Embodied patience is something I am greatly accustomed to. As a child, it seemed I was always waiting for something. Branching opposite of an ailing atmosphere, the opportunity to leave an abhorrent home life, someone to love me in a healthy way, or to just be simply noticed. Until these present moments, while thinking back to when I grew older, I may have subconsciously programmed this learned mode of waiting into some of my dream goals for in my life. It is interesting to note that I expected to wait for positive things to occur for me. This was the only way I knew how to defend against the feelings of hopelessness caused by my abuse. Now that I know I may unknowingly be continuing this waiting game in my healing process today. Along the way, I’ve discovered so many wounded parts of me that I have to place my Life on hold until I am completely whole. I could be shelving relationships, career goals, & even happiness until I am healed. These actions are a mistaken belief that the child-within still grasp to. Today I command that the child-within no longer has to be perfect to receive what she deserves. She no longer has to pause Life to live in joy & gratitude. In these moments I can recognize & acknowledge which parts of me need healing & understand any limitations I may have through awareness. As I persist to grow & heal, establishing extra self-care & risks so that I am always in the flow of Life. Today I honor my active persistence in Life, not just an observer who is waiting for her turn.
"I am a free spirit. Some don't like that but that's who I am"   FaceBook Group Week Discussion ~ SUPPORT- Join the Discussion here: FB Group Discussion Thank You for your Courage & Will in Supporting Sexual Abuse Survivors! Your participation to grow & heal is presently directed towards an abundance of wisdom for yourself & those who will follow in through your footsteps, so be brave! Our environment can affect the things that we are sometimes unaware of. What stands out the most to me is the people surrounding us who have our back…. It takes a village to raise a child, right? We are more trusting of others & better with a community of support that surrounds us. When I decided to begin my recovery as a child sexual abuse survivor, it wasn’t long before I decided to find Support during the processes of healing. If a Supportive Community doesn’t exist, you can create it. My first discussion as a group is a challenge for anyone to list & identify the support networks that may already be established & aim to discover others that may be out of your comfort range. My Support System Included:
What kinds of Support System can you identify in your own Life? List the most apparent ones as well as some that might be obscure. Professional mentors are a great source of Support that is frequently overlooked. A Support Team is extremely necessary. You will be surprised. Join the Discussion here: FB Group Discussion More--->SEXUAL ABUSE AWARENESS RESOURCES  About the Author Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of "The Traditional Modalities for Healing”, Blogger & Owner of.realitynconsciousness.com. In her blogs, she enjoys writing inspirational tips on Holistic Health, Self-Care, Afrikan Spirituality, and Sexual Abuse Awareness. She also loves travel, fitness, reading, and creating new vegan recipes. 
WELCOME!✔️ Thank you again for visiting my Blog Page as we come together for “I CAN WALK THROUGH MY FEAR” from this multiple part series on Affirmations | for a Sexual Abuse Survivor | Part 18. You can find additional Inspiration & discover more about me on Reality in Balance.com. If you haven’t yet viewed Part 1 of this series, please do so by clicking here. The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. We encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually ~Join Our Community Support Group.
Fear is as near to me as breathing. At moments it manifests itself as anxiety & can easily escalate into a total shock of terror or even into a panic. It is an emotion I have had for an extensive amount of time & one I seemed to experience on a routine basis. Some moments the intensity was so unforgiving where I felt that it wasn’t meant for me to survive the pain. The emotion can clearly take on a life of its own. Learning from my own unique experience, all children need to form a healthy fear of harmful things. This is how they learn important critical thinking skills to make wise decisions about their safety. However, as a child sexual abuse survivor, I was subjected to traumatic experiences that would disallow any chance I might have had to see fear as an ally. During my recovery & recharge processes, I have found that I can walk through any emotions which leads to fear that could spring up. I begin by being attentive to my breathing so that it’s naturally free-flowing, getting grounded in the present moments, & by creating a sense of security around me. Secondly, I reassure myself that I can tolerate the feeling. I can either choose to express the frequency imbalance or not. I’m careful to not analyze at this time what’s causing the fear. That will come later. I may be surprised that most of the pain & anger highlight the terror & anxiety. All these emotions were trapped within my child-self, & today I am helping her at last to express them. Fear doesn’t have to cripple me, stealing my freedom. Each time that I feel my fear & mow over it, I am diffusing the power of the offender. I am expressing that I will no longer be restricted by my abuse. I will feel the fear, take action, & move on in spite of it! My child-within no longer needs to hold onto terror. I will help her remove it so that we may both live in the present moments.
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