“Today I am willing to listen for the danger signals from my child-within and to use my adult creativity to create the protection she and I need and deserve.” 
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts,“I Can Create Support & Protection for Myself Today.”
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself. Your Reality in Balance begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind! ---> Ancestors | a Daily Observance -->The Power of Sound, Tone, & Vibration
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“A color is as strong as the impression it creates.”
 
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Nature exudes in excellency through wholeness and balance. Even our year-to-year, four seasonal change in the weather that we experience is attached to a specific frequency/vibration. In some ways more than others, the seasonal change may affect a person by a synch or a relentless tugging toward energy to react on.
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Chromotherapy systems are available for further study; Yet, the simplistic details and techniques of color therapy are ideally self-taught. Being aware of our senses is crucial in this form of therapeutic practice. One should spend a little time every day with specific colors to grasp a better reach of our emotions so that we can pursue a greater understanding of the energies that surround us at every moment. It is only logical to use colors in their purest expression to consciously heal.   |
Thank you again for staying in tuned to reality in consciousness on this week’s segment, “Chromotherapy | How Does Color Affect You?”
Until the Very Next Point in time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
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Please be sure to Check-Out All of My Other Social Media Platforms Linked Below for Weekly Inspiration. ~The Traditional Modalities for Healing by: Reality S.J Fields ~Reality in Consciousness.com ~YouTube ~PayPal ~Blogger ~$Sky616 |
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About the Author:
Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing” Manual available on Amazon.com, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips on Holistic Health, Weekly Affirmations, Therapeutic Self-Care, and more. She also loves travel, fitness, reading, and creating new vegan recipes.
Sources:
"The Chakra Handbook", by Shalila S. and Bordo J.
"Natural Health and Wellness, The Consultant" manual, by K. Akua Gray
"A Little Book of Candle Magic" by D.J Conway
Sources:
"The Chakra Handbook", by Shalila S. and Bordo J.
"Natural Health and Wellness, The Consultant" manual, by K. Akua Gray
"A Little Book of Candle Magic" by D.J Conway
“I Am Learning to Let Go of Self-Doubt” | Affirmations | for a Sexual Abuse Survivor | pt 34
2/17/2019
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Greetings !
Thank you again for visiting Reality in Balance as we come together for "I am Learning to Let Go of Self-Doubt” from this multiple part series on Affirmations for a Sexual Abuse Survivor Part 34.
You can find additional Inspiration & discover more about me on my Blog Page. If you haven’t yet viewed Part 1 of this series, please do so by clicking here.
If you haven’t yet viewed Part 1 from this series, please do so by following the links for the general introductions, or by clicking here.
Disclaimer: If you are currently being sexually violated in any way please inform an adult at this time immediately. For your discretion, there are 24/7 Hotlines available for questions or aide here @ https://www.rainn.org/, https://www.rainn.org/national-resources-sexual-assault-survivors-and-their-loved-ones, or please also check with your local county for other resources and advice for your safety.
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The length of this series, which is set for 52 weeks is for you to become more familiar with your strengths and weaknesses as a sexual abuse survivor. While I encourage everyone to go at their own pace & to know that the doors will always remain open for questions as a community or individually. Join Our Community Support Group.
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ALERT: KNOW THE STATISTICS@ https://www.rainn.org/statistics https://www.rainn.org/statistics R Respect others' boundaries. A Ask for consent. I Intervene when someone's in trouble. N Notice the warning signs of abuse and speak up. N Nurture myself and others |
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Let’s Begin with Affirmation 34 !
“I Am Learning to Let Go of Self-Doubt”
I may unconsciously equate myself- physical appearance, experiences, and even my actions- to other individuals. I could be comparing my physical aspects to people of the same gender- continuously finding myself unequal.
This form of expression may always dwell within me but I can lessen the imbalanced mindset by discovering the roots of its cause- fear. My sexual abuse had occurred in a way for me to believe that I was ugly, less than, and generally not good enough.
I will be totally transparent this day in order to recognize that this self-doubt does not belong to me. My abuser(s) take ownership, guilt and shame. When I was sexually abused, my spiritual connection to inner joy, beauty, and insight was reduced to self-doubt, always seeking to be “hidden.”
Today I can discern my lack of confidence and acknowledge their source. It may be conducive to visualize the perceived outcome, returning the shame to my abusers and affirm my present gifts of beauty verbally.
I can be as talented, attractive, and/or intelligent as my mind sees fit, but if I continue to compare myself to other people out of self-doubt, I will neglect my authentic self. One day at a time, I can begin to let go of my feelings of unworthiness with observation, mind-altering affirmations, and embracing strengths gained through the courage it takes to heal.
I was created to experience a balance in life through my own differences, and will no longer doubt this precious gift of reassurance- this is who I am.
No matter where you are right now on your journey as a sexual abuse survivor, remember that there is more to you than what the eye may perceive of the self at this time. You are a Survivor-Stay in action on your healing journey every day and meditate on these concepts, “I Am Learning to Let Go of Self-Doubt.”
Visualize the Affirmation, see it in color or as shaded black and white, however, the mind perceives it, allow for the current response to form naturally. Listen to yourself without judgment and begin to frequently journal this process as you transition the mind to higher knowledge of yourself.
Your Reality in Balance begins at the very moment as the work is placed forth by your intent to grow and change for the betterment of self, aiding in the improvement of mankind!
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“Essential oils are packets of possibilities, and in quantum physics, our mind, thoughts, and intentions are manifested upon physical matter.”
~Reality in Consciousness
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Aromatherapy uses the sense of smell to enrich our experience of the external world. In this week’s Blog post, we’ll discover that essential oils not only affect the physical but also the mental and emotional aspects of our lives. These oils can have many different applications for everyday use. Made from plants, essential oils have hundreds of compounds in it. Superior to subscription drugs, essential oils made-up of natural components and created to assimilate to our body’s chemistry. They can sometimes be used as a natural adjacent to, or substitute for prescription and over-the–counter drugs. We can also use them to simply make ourselves feel better. Holistic Health Tips<---- |
The use of extracted roots, bark, leaves, fruit, and flower in essential oil form for defense against parasites, emotional therapy, diseases, physical ailments, and spiritual use.
Self-Care Tips<---
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Directly linked to the limbic lobe of the brain, the emotional control system, our sense of smell is the only access to this dynamical area. The limbic system supports a variety of functions, such as emotion, behavior, motivation, long-term memory, and infatuation.
The only way to stimulate the portion of the limbic system is through the olfactory nerve, which is placed vertically in the nose through the limbic system. This is how aroma is connected to our memories. The sense of smell is experienced long before words. Once registered, the aroma travels to the brain faster than light and sound and estimated of being 10,000x’s more acute than all other senses.
Metaphysical Insight<----
Our sense of smell is routed to the cerebral cortex, the conscious thought center. While all of our other senses; touch, see, hear, and taste are routed through the thalamus, which acts as a switchboard for us to physically act upon. Essential oils can directly stimulate the limbic lobe and hypothalamus to create a positive change to your reality.
The inhalation of essential oils has been associated with the release of brain chemicals that stimulate various emotions. For example, lavender has the ability to evoke and increase the sense of calm, peace, and releasing.
The inhalation of essential oils has been associated with the release of brain chemicals that stimulate various emotions. For example, lavender has the ability to evoke and increase the sense of calm, peace, and releasing.
Essential oils are highly concentrated and potent. Since they directly affect a person’s biochemical make-up, it would be wise to perform a study on the oils chemistry and the most affective uses before essential oil therapies.
When purchasing essential oils, make sure that they are 100% pure botanical extracts, and not chemically reproduced of different fragrances.
Using essential oil is quite simple. You must always dilute a small amount of essential oil in a carrier-based oil or plain water. Some oils may be toxic, and should never be used near eyes.
Weekly affirmations<------
  For Inhalation purposes, there are several devices available:
Sexual Abuse Awareness Tips<--- |
Carrier Oils
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Essential oils can work like hormones and regulate your endocrine system, support the digestive system, and nervous system. Therefore, essential oils were created to affect your emotions naturally.
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Well-Liked Essential Oils for Emotional Balance:
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Essential oil plants have hundreds of compounds in it. So if anybody asks you, “what will that oil do?”, you can give them the quantum physics answer and say, “What do you want it to do?” because it’s just a packet of possibilities. Thank you again for staying in tuned to reality in consciousness on this week’s segment, “Aroma Therapy | Essential Oils Connection to the Emotional Body. Afrikan Spirituality Blogs<--- |
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Please leave a Question or Comment Below: About the Author: Shaw Nee Janelle is a Certified Holistic Health Practitioner, Health & Wellness Consultant, Author of “The Traditional Modalities for Healing” Manual available on Amazon.com, Blogger & owner of www.realitynconsciousness.com. In her Blogs, she enjoys writing Inspirational Tips on Holistic Health, Weekly Affirmations, Therapeutic Self-Care, and more. She also loves travel, fitness, reading, and creating new vegan recipes. |
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Until the Very Next Point in Time,
Be Well & Heal in Peace…Peace!!!
Written by: S.J
Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
Be Well & Heal in Peace…Peace!!!
Written by: S.J
Stay Tuned in to reality in consciousness by simply Clicking on the Links Below!
Please leave a Question or Comment Below:
Sources:
Natural Health and Wellness, The Consultant Manual by Dr. Akua Gray
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Ancient Secrets of Essential Oils
Essential Oils and Emotions
Sources:
Natural Health and Wellness, The Consultant Manual by Dr. Akua Gray
Prescription for Nutritional Healing, by Phyllis A. Balch, CNC
Ancient Secrets of Essential Oils
Essential Oils and Emotions