THE COLD and FLU | Is It Just for a Season? | The Holistic Health View
Nope-We cannot avoid the cold and brittle season of winter, depending on where you live, and that’s a fact. So, before the local or national news can inundate reports of the cold and flu hysteria, here we can discover how to defeat it holistically.
A Holistic Health Guide to prevent the onset of the cold and flu while boosting your immune system every day, which can help alleviate the sense of worry and have access to at home preventative care is easy.
PREVENTIVE CARE TIPS
*Frequently Wash Hands
*Cover Nose and Mouth w\Tissue for cough or sneeze
*Eat Nutritiously
*Exercise Regularly
*Do Not Share Items
*Teach Children to Not Rub their Eyes/Nose, with their hands, and place items in Mouth
*Spray Keyboards at Work w/Disinfecting Spray
*Clean Desk 1x/wk. with Disinfecting Wipe
*Disinfect telephones, door knobs, light switches, T.V remotes, faucet and refrigerator handles, etc. w/ wipes every day.
*Drink Plenty of Fluids, especially Organic Fruit Juices, Herbal Teas, Soup, Spring, Filtered, Distilled, or Alkaline Water
*Sleep\Rest\Relax as much as possible
MORE PREVENTATIVE CARE TIPS
Researchers link the cold and flu to psychological stress. Therefore, the best way to fight a cold or flu is to take it on by strengthening the immune system. The thymus and adrenal glands are the elite functions of the immune system. When the body is sick, it means that the system is under stress, and stress depletes the immune system.