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AWARENESS by LIGHT & LOVE
3 SIMPLE IMMUNITY BOOSTERS | Holistic Health Tips
The immune system is our body’s natural defense system. It’s an intricate network of cells, tissues, and organs that band together to defend our body against invaders. Those invaders can include bacteria, viruses, parasites, even a fungus, all with the potential to make us sick. Our immune system has to work hard all through the year, whether it’s offering protection from a flu virus or an infection that could happen at any time. Therefore, I like to ensure that I consume the foods and supplements that will revitalize my body systems and become less susceptible to harmful compounds. All three items listed here to boost immunity health, plus some other tips, can increase our wellness habits in holistic health.
Green Tea has numerous health benefits, from reducing inflammation to protecting a healthy heart and brain function, to supporting immunity, and improving metabolism while regulating blood sugar. Green tea is an immune booster, but to receive the full antioxidant benefits, it is suggested to not drink it with milk. Milk may bind with the beneficial compounds, isolating the properties away from the body. *Green Tea contains a small amount of caffeine, and should not be used in large quantities for women who are pregnant/breastfeeding, persons with anxiety disorders, or irregular heartbeat but may consume up to 2 cups/day.
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2. Spirulina |
Spirulina is an immune booster and produces twenty times as much protein as soybeans growing on an equal-sized area of land. Spirulina has been clinically tested and has shown a variety of effects. Those with the common cold experienced less cold symptoms, others showed lowered cholesterol levels and blood pressure.
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3. Vitamin C |
Vitamin C protects against infection and enhances immunity. Vitamin C works synergistically with vitamin E and beta-carotene. There is a list of herbs that obtain Vitamin C, such as Alfalfa, cayenne, burdock root, nettle, raspberry, and so on. (and of course, Vitamin C is found in a host of fruit as well) *If you are pregnant, do not take more than 5,000 milligrams of vitamin C daily.
More Tools to BOOST IMMUNITY HEALTH…
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Crystals
Amethyst, Black Tourmaline, Lapis Lazuli, Malachite, Turquoise
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Dark, Green Leafy
Vegetables Kale, Broccoli, Turnip Greens, Collard Greens, Spinach, Cabbage
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Do What Makes You FEEL GOOD
Laugh, Smile, Exercise, Play, Drink Clean Water, and Deep Breathing
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Essential Oils
Black Pepper, Copaiba, Thyme, Basil, Yarrow |
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